[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402317-105":59,"doc-detail-402317-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","basic-plan-your-plate-carb-counting","Basic Plan Your Plate Carb Counting","","Meal planning guidance for carbohydrate counting using the “plate” approach to support blood glucose targets. Content outlines plate components—meat and protein, non-starchy vegetables, fruit, milk, bread/grains and starchy vegetables, plus limits for sweets and fats—and explains how foods in black affect blood glucose more. It provides carb-choice guidance (1 choice equals about 15 grams), portion examples, and timing advice such as spacing meals and avoiding sugar-sweetened beverages. It also explains how to read nutrition labels and interpret serving size and total carbohydrates.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/basic-plan-your-plate-carb-counting/402317/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/basic-plan-your-plate-carb-counting/402317.png","ImageObject",300,407,{"name":92,"@type":93},"jayni","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the blood glucose targets for meals mentioned in the guide?","Question",{"text":112,"@type":113},"The guide lists 80-130 before meals and less than 180 two hours after meals. Your provider may advise different targets.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How much carbohydrate equals one “choice” in this meal plan?",{"text":117,"@type":113},"The guide states that 1 choice equals 15 grams of carbohydrate.",{"name":119,"@type":110,"acceptedAnswer":120},"How should serving information on a food label be used for carb counting?",{"text":121,"@type":113},"It explains that servings per container show how many recommended servings are in the package, and if you eat more than one serving you should multiply the nutritional facts by the number of servings you eat. It also defines serving size as the portion used for the label’s values.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402317,1790531980,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":19,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":52,"preview_page_count":4},3985747859343,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","Basic Carbohydrate Meal Planning:  \nMeat and Protein  \nNon-Starchy Vegetables  \nPlan Your Plate  \nFruit Milk  \nBread, Grains &  \nStarchy Vegetables  \nBlood Glucose Targets*  \n• 80-130 before meals  \n• less than 180 2 hours after meals  \n*Your Provider may advise different targets  \nFoods outlined in black have carbohydrate and will raise blood glucose more.  \n~~  􀂋  ~~  \nChoose a balanced plate until you see a dietitian foryour own personal meal plan.  \n\n|  1 choice = 15 grams carbohydrate  |  |  |  |  These foods are much lower in carb  |  |  |\n| --- | --- | --- | --- | --- | --- | --- |\n| Bread, Grains, and Starchy Vegetables | Fruit | Milk | Sweets | Non-Starchy Vegetables | Meat and Protein | Fat |\n| 1 choice = | 1 choice = | 1 choice = | 1 choice = | 3-5 servings/day | 4-6 oz. per day | Use very little |\n| 1/4 large bagel 1 slice bread 1/2 hamburger or\u003Cbr>hotdog bun 1/2 English muffin\u003Cbr>1/2 large biscuit 5-6 crackers\u003Cbr>4 inch pancake or frozen waffle 1/3 cup rice or pasta (cooked)\u003Cbr>1/2 cup grits or oatmeal (cooked)\u003Cbr>3/4 cup dry unsweetened cereal 1/2 cup bran cereal 10 French fries 12-15 chips\u003Cbr>1/2 medium potato\u003Cbr>1/2 cup mashed/ boiled potato 1/2 cup dry beans/ peas (cooked) 1/2 cup green peas\u003Cbr>1/2 cup corn\u003Cbr>3 cups popcorn\u003Cbr>(popped) | 1 small piece of fruit:\u003Cbr>• apple\u003Cbr>• pear\u003Cbr>• peach\u003Cbr>• orange\u003Cbr>1/2 large banana 1 cup melon cubes:\u003Cbr>• cantaloupe\u003Cbr>• honeydew\u003Cbr>• watermelon\u003Cbr>1 cup berries:\u003Cbr>• strawberries\u003Cbr>• blueberries\u003Cbr>• raspberries\u003Cbr>15 grapes or cherries\u003Cbr>1/2 cup canned fruit in light syrup or juice\u003Cbr>2 Tbsp. raisins\u003Cbr>3 prunes\u003Cbr>4 oz. (1/2 c. ) fruit juice | 8 oz. milk\u003Cbr>6 oz. yogurt (artificially sweetened)\u003Cbr>[12 oz. soy](12 oz. soy)[ ](12 oz. soy)milk | 1/2 cup ice cream\u003Cbr>1/4 cup sherbet\u003Cbr>1/2 glazed doughnut\u003Cbr>6 vanilla wafers\u003Cbr>2 Oreos\u003Cbr>1/2 cup sugar-free pudding\u003Cbr>2 inch unfrosted brownie\u003Cbr>3 graham cracker squares\u003Cbr>3 peppermints\u003Cbr>5 chocolate Kisses\u003Cbr>1 TootsieRoll pop | 1 serving=1cup raw or 1/2 cup cooked Asparagus Beans:\u003Cbr>Italian, Wax, Green Beets\u003Cbr>Broccoli Brussels sprouts Cabbage\u003Cbr>Carrots\u003Cbr>Cauliflower Celery Cucumbers Greens Lettuce Mushrooms Okra Onions Peppers Radishes Squash Spinach Tomatoes\u003Cbr>Turnips | Chicken\u003Cbr>Turkey\u003Cbr>Beef\u003Cbr>Pork\u003Cbr>Fish\u003Cbr>Shellfish\u003Cbr>Cheese\u003Cbr>Cottage cheese\u003Cbr>Eggs\u003Cbr>Peanut butter\u003Cbr>Nuts and seeds | All fats are high in calories Unsaturated:\u003Cbr>(Healthier)\u003Cbr>Olive oil\u003Cbr>Canola oil\u003Cbr>Vegetable oil\u003Cbr>Soft Margarine\u003Cbr>Mayonnaise\u003Cbr>Salad dressing\u003Cbr>Peanut butter Nuts and seeds\u003Cbr>Saturated:\u003Cbr>(Less Healthy)\u003Cbr>Bacon\u003Cbr>Sausage\u003Cbr>Butter\u003Cbr>Cream\u003Cbr>Cream\u003Cbr>cheese\u003Cbr>Gravy\u003Cbr>Shortening\u003Cbr>Sour cream |\n\nTake Control!  \nDon’t skip meals:  \nAim for 3 meal per day and space 4-5 hours apart  \nEat smaller portions  \nEat out less-no more that 3 times each week  \nInclude healthy foods everyday: vegetables, fruit, whole grains,  \nnuts, dried beans and peas, low-fat dairy  \nBe physically active as your doctor advises Avoid sugar-sweetened beverages and fruit juice  \nReading a Food Label  \nServings per Container  \n• Serving per container showshow many recommended servings are in the entire package.  \n• This container has 4 servings of food.  \n• If you eat more than one serving of a product, multiply the nutritional facts by the number of servings you eat.  \nServing Size  \n• The serving size is the portion size used for all the values on the label.  \n• Different foods have different serving sizes.  \n• The serving size on this label is ½ cup.  \nTotal Carbohydrates  \n• Indicates the total amount of carbohydrate (starch and sugar) in one serving of this product.  \n• One carb choice or serving of carbohydrate rich food has about 15 grams of carbohydrate  \n• This food has 13 grams of carbohydrate per ½ cup serving.","cbCaimYGVb9Tg6vw","https://ap.wps.com/l/cbCaimYGVb9Tg6vw","pdf",529145,"English","# Basic Carbohydrate Meal Planning\n## Plate Components and Food Choices\n## Blood Glucose Targets\n## Take Control: Daily Eating Rules\n## Reading a Food Label\n## Serving Size and Total Carbohydrates","[{\"question\":\"What are the blood glucose targets for meals mentioned in the guide?\",\"answer\":\"The guide lists 80-130 before meals and less than 180 two hours after meals. Your provider may advise different targets.\"},{\"question\":\"How much carbohydrate equals one “choice” in this meal plan?\",\"answer\":\"The guide states that 1 choice equals 15 grams of carbohydrate.\"},{\"question\":\"How should serving information on a food label be used for carb counting?\",\"answer\":\"It explains that servings per container show how many recommended servings are in the package, and if you eat more than one serving you should multiply the nutritional facts by the number of servings you eat. It also defines serving size as the portion used for the label’s values.\"}]","Basic Plan Your Plate Carb Counting | PDF",1790529148]