[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404150-105":59,"doc-detail-404150-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","bariatrics-pre-op-class-bariatric-lifestyle-habits-for-long-term-success","Bariatrics Pre-Op Class - Bariatric Lifestyle Habits for Long Term Success","","Bariatrics pre-operative class material outlining daily habits to support long-term success, including tracking food records, weighing and measuring, daily vitamins, eating protein first, reading labels, managing fluids, and planning meal and snack times. It provides a liver-shrinking diet for the day before surgery with allowed vs avoid lists. It also details post-surgical diet stages (clear liquids then full liquids) with examples, nutritional targets, timing guidance, and vitamin and early exercise goals, plus cautions on unsuitable foods.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/bariatrics-pre-op-class-bariatric-lifestyle-habits-for-long-term-success/404150/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/bariatrics-pre-op-class-bariatric-lifestyle-habits-for-long-term-success/404150.png","ImageObject",300,407,{"name":92,"@type":93},"McQueen","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the core daily lifestyle habits emphasized before bariatric surgery?","Question",{"text":113,"@type":114},"The class focuses on daily food records, weighing and measuring, taking daily vitamins, eating protein first, label reading, managing fluids, setting consistent meal/snack times, meal planning, mindful eating, exercising, and sleep and stress management.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What is allowed and what should be avoided on the day before surgery for the liver shrinking diet?",{"text":118,"@type":114},"Allowed items include protein shakes and waters, liquid-only soups, Greek yogurt without chunks/fruit, herbal teas, clear juices only at specified times, sugar-free options, and water. Avoid orange juice, milk and milk-based items, ice cream, and milk-based soups.",{"name":120,"@type":111,"acceptedAnswer":121},"How do clear liquids and full liquids differ after surgery?",{"text":122,"@type":114},"Clear liquids start in the hospital and emphasize easily digested, clear options like water, protein water, clear broths, sugar-free gelatin, and non-carbonated beverages. Full liquids begin after discharge and include protein supplements, Greek yogurt, and high-protein or protein-added soups, with guidance on portioning and nutrition targets.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404150,1790885101,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},5909890329169,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","BARIATRICS PRE-OP CLASS  \nBariatric Lifestyle Habits for Long Term Success  \n\n| Habit 1 | Daily Food Records |\n| --- | --- |\n| Habit 2 | Weighing and Measuring |\n| Habit 3 | Take Daily Vitamins |\n| Habit 4 | Eat Protein First |\n| Habit 5 | Label Reading |\n| Habit 6 | Fluids |\n| Habit 7 | Establishing Meal and Snack Times |\n| Habit 8 | Meal Planning |\n| Habit 9 | Mindful Eating |\n| Habit 10 | Exercise |\n| Habit 11 | Sleep and Stress Management |\n\nLiver Shrinking Diet Refer to Liver Shrinking Diet Handout  \nDay Before Surgery Diet-Full Liquid  \n• Follow the diet prescribed by your surgeon the DAY BEFORE surgery  \n• You can drink as many fluids as possible to stay full throughout the day  \n\n| ALLOWED | AVOID |\n| --- | --- |\n| • Protein shakes\u003Cbr>• Protein waters\u003Cbr>• Soups (liquid only)\u003Cbr>• Greek yogurt (no chunks or fruit at the bottom)\u003Cbr>• Herbal teas\u003Cbr>• Clear juices (apple, cranberry, white grape)-ONLY time you can have juice\u003Cbr>• Sugar-free non-dairy popsicles\u003Cbr>• Sugar-free gelatin\u003Cbr>• Water | • Orange juice\u003Cbr>• Milk\u003Cbr>• Ice cream\u003Cbr>• Milk based soups |\n\nPost-Surgical Diet  \nStage 1: Clear Liquid Diet  \n• Starts in the hospital after surgery is complete  \n• Clear liquids are easily digested and do not put a strain on your new stomach.  \n• You do not need to bring clear fluids to the hospital. The hospital will provide your food.  \nClear Liquid Diet Includes:  \n• Water and Protein Water: Protein20, Clear Protein-Premier Protein, Isopure protein water  \n• Clear broths: chicken broth, bone broth  \n• Sugar free gelatin  \n• Sugar free beverages: HINT (non-carbonated), Vitamin Water Zero  \n• Herbal teas: Dandy Blend, Teecino  \nStage 2: Full Liquids  \n• Stage 2 starts the day you are discharged home from the hospital  \n• Length of time:  \no Bypass-2 weeks  \no Sleeve-4 weeks  \nFull Liquids Include:  \n•  Protein Supplements – only consume 1-2 protein shakes a day in addition to the other full liquid options and clear fluids.  \no Look for protein supplements that meet the following per serving:  \n▪ Less than 200 calories  \n▪ At least 20 grams protein  \n▪ Less than 7 grams sugar  \n▪ Examples of protein supplements: Premade protein shakes like:  \nPremier Protein, Pure Protein, FairLife Protein shake  \n▪ Protein powders: whey protein, Orgain  \no Unflavored protein powders: Isopure, Premier Protein  \no Aim for protein supplements that are made from whey or whey isolates  \no If you’re lactose intolerant, choose a product from soy, egg white, or plant based.  \n•  Greek yogurts – NO chunks or added sugar or fruit  \no Look for Greek yogurts that meet the following per serving:  \n▪ Less than 5 grams of fat  \n▪ Less than 7 grams of sugar  \no Examples of Greek yogurts: Fage, Oikos  \no You may add different flavorings to your yogurt like SF syrups and PB2  \n•  High protein soups or soups with protein added  \no High protein soups (Brands: Unjury, Bariatric Advantage, BariWise, Bariatric Choice, WonderSlim)  \no Liquid only soups (i.e. , squash, carrot) with protein powder or nonfat plain Greek yogurt added  \no Low-fat cream soups (i.e. , chicken, mushroom, broccoli) strained not blended-with protein powder or nonfat plain Greek yogurt added  \no If using an unflavored protein powder, make sure to keep temperature under 140 degrees (to avoid clumping)  \no NO spicy foods/spices like cayenne pepper or hot sauce or tomato products  \no AVOID APPLESAUCE, OATMEAL, GRITS, CREAM OF WHEAT!!!  \nFull Liquids: Clear Fluids and Protein Waters  \n• Clear fluids may be consumed between your meals for added fluids and protein  \n• Clear fluids include water, broth, bouillon, herbal tea, non-carbonated HINT waters, Vitamin Water zero, Crystal Light, Protein20, Premier Protein Water  \n• Collagen powder DOES NOT have all the essential amino acids for building protein. DO NOT use collagen powder as your main protein source. You may include it in between your meals  \nFlavoring to add to your full liquids  \n• Sugar-free syrups  \n• Cinnamon, nutmeg  \n• Powdered pean","cbCaiaMuJudfYcLq","https://ap.wps.com/l/cbCaiaMuJudfYcLq","pdf",294489,17,"English","# Pre-Op Lifestyle Habits\n## Daily habits checklist\n# Liver Shrinking Diet (Day Before Surgery)\n## Allowed vs avoid foods and fluids\n# Post-Surgical Diet\n## Stage 1: Clear Liquid Diet\n## Stage 2: Full Liquids\n# Full Liquid Diet Goals\n## Protein, meal timing, mindfulness, fluids, vitamins, exercise","[{\"question\":\"What are the core daily lifestyle habits emphasized before bariatric surgery?\",\"answer\":\"The class focuses on daily food records, weighing and measuring, taking daily vitamins, eating protein first, label reading, managing fluids, setting consistent meal/snack times, meal planning, mindful eating, exercising, and sleep and stress management.\"},{\"question\":\"What is allowed and what should be avoided on the day before surgery for the liver shrinking diet?\",\"answer\":\"Allowed items include protein shakes and waters, liquid-only soups, Greek yogurt without chunks/fruit, herbal teas, clear juices only at specified times, sugar-free options, and water. Avoid orange juice, milk and milk-based items, ice cream, and milk-based soups.\"},{\"question\":\"How do clear liquids and full liquids differ after surgery?\",\"answer\":\"Clear liquids start in the hospital and emphasize easily digested, clear options like water, protein water, clear broths, sugar-free gelatin, and non-carbonated beverages. Full liquids begin after discharge and include protein supplements, Greek yogurt, and high-protein or protein-added soups, with guidance on portioning and nutrition targets.\"}]","Bariatrics Pre-Op Class - Bariatric Lifestyle Habits for Long Term Success | PDF",1790546067,43]