[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-403006-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-403006-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","bariatric-lifestyle-meal-plan-1300-1500-calories-daily-60-grams-protein-daily-low-fat-low-sugar","Bariatric Lifestyle Meal Plan - 1300-1500 Calories Daily - 60 Grams Protein Daily - Low Fat / Low Sugar","","Highland Hospital Bariatric Surgery Center provides a structured bariatric lifestyle meal plan targeting 1300–1500 daily calories and 60 grams of daily protein with low fat and low sugar guidance. It outlines three balanced meals plus at least one snack, encourages planning meals from all food groups, and emphasizes consistent meal timing to support weight loss and maintenance. The plan highlights key behaviors such as eating protein first, chewing slowly, avoiding carbonated drinks, and following portion size limits, including annual dietitian follow-up for long-term success.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/bariatric-lifestyle-meal-plan-1300-1500-calories-daily-60-grams-protein-daily-low-fat-low-sugar/403006/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/bariatric-lifestyle-meal-plan-1300-1500-calories-daily-60-grams-protein-daily-low-fat-low-sugar/403006.png","ImageObject",300,407,{"name":42,"@type":43},"ahduag","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-07","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",9,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What are the daily calorie and protein targets in this bariatric meal plan?","Question",{"text":63,"@type":64},"The plan targets 1300–1500 calories daily and 60 grams of protein daily. It is designed to provide needed nutrients and help maintain fullness throughout the day.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How should meals and snacks be scheduled to improve weight loss success?",{"text":68,"@type":64},"Eat three well balanced meals daily with at least one snack, and follow an eating schedule by eating close to the same time every day. Smaller meals are recommended approximately every 3–4 hours.",{"name":70,"@type":61,"acceptedAnswer":71},"Which foods and drinks should be avoided to prevent complications and weight regain?",{"text":72,"@type":64},"Avoid carbonated beverages, smoking, and alcohol. The plan also warns against high calorie drinks and high-fat foods such as fast food, fried foods, donuts, cakes, pastries, and high-fat dairy. It specifically lists potential problem foods that may have difficulty passing through the stoma, including certain breads, rice, pasta, nuts, popcorn, and greasy foods.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},403006,1790617683,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},3985747870414,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Highland Hospital Bariatric Surgery Center    \naverage minimum  \nBARIAT RIC LIFESTYLE MEAL PLAN (1300 – 1500 Calories Daily)–(60 Grams Protein Daily)  \n LOW FAT / LOW SUGAR   \nThe bariatric meal plan consists of three well balanced meals daily with at least one snack.  \nStrive to build a meal plan that includes all of the food groups  \nThis meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day.  \nMeal Planning  \nMeal Planning is essential to ensure you will lose weight and maintain your weight loss.  \nPLAN FOR MEALS – Food shop weekly. Think about what you will eat during the week, buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health.  \nPREPARE  \nPLAN  \nFOLLOW SCHEDULE  \nPREPARE FOR MEALS – Think ahead each week to what meals you will be preparing for breakfast, lunch, and dinner and do some preparation ahead of time.  \nFOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently.  \n\n| Important Tips to Remember |  |  |  |\n| --- | --- | --- | --- |\n| • | Eat protein foods first | • | DO NOT drink carbonated beverages such as soda |\n| • | Eat within one hour of waking up | • | DO NOT smoke |\n| • | Schedule small meals approximately every 3–4 hours | • | Eat until satisfied or have met meal size |\n| • | Chew foods well and eat slowly (at least 30 minutes) | • | Sip fluids slowly |\n| • | Don’t drink with meals | • | Continue taking your vitamin and mineral supplements daily |\n\nMake an appointment once a year for your Annual checkup for the rest of your life. If you are struggling with meal planning or weight management, we encourage you to schedule an appointment with the dietitian.  \n5.16 1  \nHighland Hospital Bariatric Surgery Center    \nDO NOT  \nDRINK YOUR CALORIES.  \nLiquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!!  \nAVOID  \n• High calorie drinks  \n• Beverages made with sugar  \n• Alcohol  \n• Milkshakes  \n• Special coffee drinks  \n• Soda  \n• Juice (no more than ½ cup daily)  \n PAY ATTENTION  \nTO PORTION SIZES  \n• Keep portion sizes small  \n• See handout on food groups  \nTo ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keep in mind that you will stop eating when your hunger is gone or when you feel comfortable.  \n• Continue to use a scale and measuring cups consistently to keep yourself in check.  \n• Continue to eat small pieces of food and chew your food thoroughly and eat slowly.  \nEAT  \nON A SCHEDULE  \nYou will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily.  \n• Keep yourself in check once in a while by writing a food journal.  \nAVOID  \nHIGH FAT FOODS  \n• Fast food • Junk food (chips etc..)  \n• Dining out often • Donuts, cakes, cookies, pastries, chocolate  \n• Fried foods • High fat meats like bacon and sausage  \n• Creams & Gravies • High fat casseroles  \n• Foods made with cream or gravy • High fat convenient foods (frozen pizza, boxed meals)  \n• High fat dairy (cheese, ice cream)  \nDo not fill up on empty calorie foods that are high in calories and low in nutritional value.  \nAvoid the so called “Junk” foods that are high in fat and sugar.  \n5.16 2  \nHighland Hospital Bariatric Surgery Center    \n CONSUMING HIGH-FAT FOOD  \nON A REGULAR BASIS COULD CONTRIBUTE TO WEIGHT REGAIN.  \n• The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food.  \n• Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attai","cbCaihzea9s6U5qD","https://ap.wps.com/l/cbCaihzea9s6U5qD","pdf",768267,13,"English","# Meal Planning\n## Meal Planning Principles\n## Plan, Prepare, Follow Schedule\n## Follow Routine and Eating Tips\n# What to Avoid and Portion Guidance\n## Avoid Carbonated Drinks, Smoking, and Alcohol\n## Avoid High Fat Foods and Empty Calories\n## Avoid High-Fat Foods to Prevent Weight Regain\n# Food Safety and Problem Foods\n## Potential Problem Foods That May Block the Stoma\n# Staying Active\n## Weekly Fitness Routine\n# Food Groups and Daily Servings\n## Protein, Dairy, Fruits, Vegetables, Starch, Fats","[{\"question\":\"What are the daily calorie and protein targets in this bariatric meal plan?\",\"answer\":\"The plan targets 1300–1500 calories daily and 60 grams of protein daily. It is designed to provide needed nutrients and help maintain fullness throughout the day.\"},{\"question\":\"How should meals and snacks be scheduled to improve weight loss success?\",\"answer\":\"Eat three well balanced meals daily with at least one snack, and follow an eating schedule by eating close to the same time every day. Smaller meals are recommended approximately every 3–4 hours.\"},{\"question\":\"Which foods and drinks should be avoided to prevent complications and weight regain?\",\"answer\":\"Avoid carbonated beverages, smoking, and alcohol. The plan also warns against high calorie drinks and high-fat foods such as fast food, fried foods, donuts, cakes, pastries, and high-fat dairy. It specifically lists potential problem foods that may have difficulty passing through the stoma, including certain breads, rice, pasta, nuts, popcorn, and greasy foods.\"}]","Bariatric Lifestyle Meal Plan - 1300-1500 Calories Daily - 60 Grams Protein Daily - Low Fat / Low Sugar | PDF",1790536305,33]