[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-209150-en":3,"doc-seo-209150-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":20,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},209150,962084926284,"Aria Callaghan","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",7,"Healthcare","Balance Training Exercises for Vestibular Rehabilitation - Vestibular Exercise","A balance-focused vestibular rehabilitation exercise program designed to improve head-eye and head-body coordination through controlled head and eye movements. Guidance emphasizes looking at a distant target while moving the head or body to enhance stability during recovery. The document provides a structured schedule (three times per day), pacing for dizziness, partner use in open space when appropriate, and specific exercises for head-eye coordination, head-body balance, and positioning dizziness with detailed timing and repetition instructions.","EAR CONSULTANTS OF GEORGIA  \n# BALANCE TRAINING EXERCISES FOR VESTIBULAR REHABILITATION\n\nYour doctor has determined that you have a balance problem that may improve with a rehabilitation exercise train-ing program.In general,during this recovery time,focusing on a distant object while making most head or bodymovements will be beneficial and make you feel more stable.For instance,in turming your head,first look at theobject then turn your head toward that object.  \nThe purpose of this rehabilitation list of exercises is to regain and re-train your HEAD-EYE and HEAD-BODY coor-dination.Head motion stimulates your balance canals of the inner ear.This,in tum,causes certain reflex move-ments of the eyes or the body.  \nNOTE ·Perform these exercises 3 times per day.  \n·Perform these exercises in an open area with a partner when appropriate.  \n·Start slowly and work up to listed speed.If you get dizzy,slow down and regroup.  \n·Don't give up.  \n·Rest when you need it.  \n## HEAD-EYE coordination exercises:\n\n1.  \n·Continually focus on your target about 3-5 feet away.  \n·Rotate head right and left about 30 degrees.Motion is like saying\"no.\"  \n·Move head ear to shoulder,right -center-left-center.  \n·Repeat 10-20 times.  \n2.  \nTarget  \n·Continually focus on target about 3-5 feet away.  \n·Nod head up and down about 30 degrees.Motion is like saying \"yes.\"  \n·One nod per second.  \n·Repeat 10-20 times.  \n## HEAD-EYE coordination exercises:\n\n·Look right then left,right then left,focusing each time on an object.  \n·Keep head still,only moving eyes.  \n·This exercise simply moves the eyes back and forth each second.  \n·Repeat 10-20 times.  \n## HEAD-BODY coordination exercises:\n\n1.  \n·Stand on a soft(compressible surface with your eyes open for 1 minute while shiftingyour weight from your left leg to your right leg.  \n·On a flat,firm surface,rock back and forth about the ankle without bending at the hip;eyes open;for 30 seconds.  \n·Stand on a firm surface,in a corner with your back to the wall.Stand with your eyesclosed for one minute.  \n·In a corner,practice standing on your heels and then on your toes with your eyes open for30 seconds.  \n## EXERCISES for POSITIONING DIZZINESS:\n\n·Your inner ear balance pathway is believed to be causing your type of dizziness.  \n·It is believed that you can \"fatigue\"or \"wear out\"this type of dizziness by doing this exercise:  \n·Sit on the side of the bed.  \n·Lay down with your bad ear down and stare at a distant object until dizziness goes away.  \n·Dizziness resolves in usually less than 1 minute if you remain stationary and continue to stare.  \n·Sit up and stare at the same object.  \n·If \"dizzy,\"it will resolve in about the same time.  \n·Repeat the exercise at least 5times unless dizziness gets worse.  \n·Do this 2 times per day(AM and PM).","cbCaim76KAEWflbL","https://ap.wps.com/l/cbCaim76KAEWflbL","pdf",106491,2,1,"English","en",105,"# Balance training exercises\n## General recovery guidance\n## Head-eye coordination exercises\n## Head-body coordination exercises\n## Exercises for positioning dizziness","[{\"question\":\"How often should the balance training exercises be performed?\",\"answer\":\"Perform the exercises 3 times per day. For positioning dizziness, do the specified exercise 2 times per day (AM and PM).\"},{\"question\":\"What should be done if dizziness occurs during the exercises?\",\"answer\":\"If dizziness happens, slow down and regroup. For positioning dizziness, if dizziness gets worse, do not continue as instructed and seek adjustment based on tolerance.\"},{\"question\":\"What is the purpose of head motion in vestibular rehabilitation?\",\"answer\":\"Head motion stimulates the balance canals of the inner ear, which triggers reflex movements of the eyes or body to help retrain coordination.\"}]","Balance Training Exercises for Vestibular Rehabilitation - Vestibular Exercise | PDF",1788610273,5,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"balance-training-exercises-for-vestibular-rehabilitation-vestibular-exercise","",{"@graph":36,"@context":85},[37,53,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,47,50],{"item":41,"name":42,"@type":43,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":20},"https://docshare.wps.com/document/","Document",{"item":48,"name":12,"@type":43,"position":49},"https://docshare.wps.com/document/healthcare/",3,{"item":51,"name":13,"@type":43,"position":52},"https://docshare.wps.com/document/balance-training-exercises-for-vestibular-rehabilitation-vestibular-exercise/209150/",4,{"url":51,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":23,"description":14,"dateModified":61,"datePublished":62,"encodingFormat":60,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":41,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-09-10","2026-09-05",true,{"@type":65,"interactionType":66,"userInteractionCount":20},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"How often should the balance training exercises be performed?","Question",{"text":75,"@type":76},"Perform the exercises 3 times per day. For positioning dizziness, do the specified exercise 2 times per day (AM and PM).","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"What should be done if dizziness occurs during the exercises?",{"text":80,"@type":76},"If dizziness happens, slow down and regroup. For positioning dizziness, if dizziness gets worse, do not continue as instructed and seek adjustment based on tolerance.",{"name":82,"@type":73,"acceptedAnswer":83},"What is the purpose of head motion in vestibular rehabilitation?",{"text":84,"@type":76},"Head motion stimulates the balance canals of the inner ear, which triggers reflex movements of the eyes or body to help retrain coordination.","https://schema.org",{"og:url":51,"og:type":87,"og:title":13,"og:site_name":58,"og:description":14},"article",{"robots":89,"canonical":51},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":92},[93,97,101,105,109,114,117,122,127,130,134],{"id":21,"doc_module":4,"doc_module_name":46,"category_name":94,"show_sort_weight":95,"slug":96},"Story & Novel",90,"story-novel",{"id":20,"doc_module":4,"doc_module_name":46,"category_name":98,"show_sort_weight":99,"slug":100},"Literature",80,"literature",{"id":52,"doc_module":4,"doc_module_name":46,"category_name":102,"show_sort_weight":103,"slug":104},"Exam",70,"exam",{"id":29,"doc_module":4,"doc_module_name":46,"category_name":106,"show_sort_weight":107,"slug":108},"Comic",60,"comic",{"id":110,"doc_module":4,"doc_module_name":46,"category_name":111,"show_sort_weight":112,"slug":113},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":115,"slug":116},40,"healthcare",{"id":118,"doc_module":4,"doc_module_name":46,"category_name":119,"show_sort_weight":120,"slug":121},8,"Research & Report",30,"research-report",{"id":123,"doc_module":4,"doc_module_name":46,"category_name":124,"show_sort_weight":125,"slug":126},9,"Religion & Spirituality",20,"religion-spirituality",{"id":125,"doc_module":4,"doc_module_name":46,"category_name":128,"show_sort_weight":125,"slug":129},"World Cup","world-cup",{"id":131,"doc_module":4,"doc_module_name":46,"category_name":132,"show_sort_weight":131,"slug":133},10,"Lifestyle","lifestyle",{"id":135,"doc_module":4,"doc_module_name":46,"category_name":136,"show_sort_weight":29,"slug":137},19,"General","general"]