[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401728-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-401728-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","baja-breakfast-burrito-a-nutritious-morning-recipe","Baja Breakfast Burrito - A Nutritious Morning Recipe","","This document provides a comprehensive guide for preparing a Baja Breakfast Burrito, an ideal meal for individuals with busy morning schedules. The recipe focuses on combining fresh, nutrient-dense ingredients such as Red Sun Farms bell peppers, onions, black beans, tomatoes, fresh spinach, and avocado with scrambled eggs in whole wheat tortillas. Detailed instructions include a 20-minute preparation time and an 8-minute cooking duration, resulting in a total time of 28 minutes. The guide emphasizes easy execution, making it accessible for home cooks seeking a healthy, portable, and flavorful breakfast option that incorporates quality vegetables and plant-based protein sources.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/baja-breakfast-burrito-a-nutritious-morning-recipe/401728/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/baja-breakfast-burrito-a-nutritious-morning-recipe/401728.png","ImageObject",300,407,{"name":42,"@type":43},"Well Done","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How long does it take to prepare the Baja Breakfast Burrito?","Question",{"text":63,"@type":64},"The total time required is 28 minutes, consisting of 20 minutes for preparation and 8 minutes for cooking.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What are the main vegetable components in this recipe?",{"text":68,"@type":64},"The recipe calls for bell peppers, onions, tomatoes, fresh spinach, avocado, and cucumber slices.",{"name":70,"@type":61,"acceptedAnswer":71},"What is the recommended skill level for making this burrito?",{"text":72,"@type":64},"This recipe is categorized as 'Easy,' making it suitable for cooks of all levels.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401728,1791300918,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":55,"slug":125},"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":97,"preview_page_count":4},5909892210082,"https://ap-avatar.wpscdn.com/avatar/56001069da27c9f41e8?x-image-process=image/resize,m_fixed,w_180,h_180&k=1789614185077863061","Baja Breakfast Burrito  \nBurritos are a great way to pack a delicious breakfast in a compact way. The perfect meal for those on the go mornings. This Baja Burrito gives your breakfast some added flare.  \nTiming  \nPrep time  \n20 mins  \nTotal time  \n28 mins  \nSkill level  \nEasy  \nWhat You'll Need  \n 1 Tbsp. olive oil  \n ½ cup Red Sun Farms® grown bell peppers, seeded, diced  \n ½ cup onions, diced  \n 1 cup black beans, drained, rinsed  \n ½ cup Red Sun Farms® tomatoes, diced  \n 1 cup fresh spinach  \n 1 cup salsa  \n 6 large eggs, scrambled, cooked until firm  \n 4 whole wheat tortillas  \n ½ avocado, sliced  \n 12 Red Sun Farms® cucumber slices  \nDirections  \n1. Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.  \n2. Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.","cbCaiezwVXNqoUTs","https://ap.wps.com/l/cbCaiezwVXNqoUTs","pdf",271374,"English","# Baja Breakfast Burrito\n## Timing and Skill Level\n## Ingredient List\n## Preparation Directions","[{\"question\":\"How long does it take to prepare the Baja Breakfast Burrito?\",\"answer\":\"The total time required is 28 minutes, consisting of 20 minutes for preparation and 8 minutes for cooking.\"},{\"question\":\"What are the main vegetable components in this recipe?\",\"answer\":\"The recipe calls for bell peppers, onions, tomatoes, fresh spinach, avocado, and cucumber slices.\"},{\"question\":\"What is the recommended skill level for making this burrito?\",\"answer\":\"This recipe is categorized as 'Easy,' making it suitable for cooks of all levels.\"}]","Baja Breakfast Burrito - A Nutritious Morning Recipe | PDF",1790523436]