[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402596-105":59,"doc-detail-402596-en":134},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":127,"head_meta":129,"extra_data":131,"updated_unix":133},105,"en","autoimmune-protocol-aip-eat-aip-protocol-guide","Autoimmune Protocol (AIP) - Eat-AIP-Protocol-Guide","","Autoimmune Protocol (AIP)介绍自身免疫相关饮食策略：通过去除最可能的食物触发因素，并在4-5周内观察症状变化来判断食物是否影响病情。AIP强调坚持至少四周，同时在这一阶段把饮食与正念练习、放松与压力管理结合，以增加副交感神经优势状态。指南还说明可能出现的改善或无变化情形，并提供旅日前“清柜”与为前几天逐步戒除咖啡因的准备步骤。",{"@graph":69,"@context":126},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/autoimmune-protocol-aip-eat-aip-protocol-guide/402596/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/autoimmune-protocol-aip-eat-aip-protocol-guide/402596.png","ImageObject",300,407,{"name":92,"@type":93},"ahduag","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118,122],{"name":109,"@type":110,"acceptedAnswer":111},"Autoimmune Protocol (AIP) 的核心目的是什么？","Question",{"text":112,"@type":113},"AIP旨在通过去除最可能的食物触发因素，并通过症状变化来评估食物是否在影响自身免疫过程。","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"为什么AIP需要至少4周？",{"text":117,"@type":113},"由于抗原-抗体复合物的半衰期影响，AIP需要持续至少四周，才能呈现出足够的信息来判断食物作用。",{"name":119,"@type":110,"acceptedAnswer":120},"开始AIP的第一周通常会发生什么？",{"text":121,"@type":113},"前一周可能更具挑战性：饮食若与原来差异较大，日1可能很费力，日2-10可能出现情绪与身体方面的波动；同时也可能出现改善或加重与精力、睡眠、思维清晰度相关的变化。",{"name":123,"@type":110,"acceptedAnswer":124},"AIP开始前如何处理咖啡或茶？",{"text":125,"@type":113},"指南建议在开始AIP前使用3-5天逐步减量戒除咖啡因，并先把咖啡强度减到半强，再逐步减少摄入量，以降低戒断带来的头痛、易怒、渴望和睡眠或情绪扰动等风险。","https://schema.org",{"og:url":83,"og:type":128,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":130,"canonical":83},"index,follow",{"doc_id":132,"site_id":62},402596,1790699607,{"code":4,"msg":5,"data":135},{"doc_id":132,"user_id":136,"nickname":92,"user_avatar":137,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":138,"file_id":139,"file_url":140,"file_type":141,"file_size":142,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":56,"language":143,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":144,"faqs":145,"seo_title":146,"seo_description":67,"update_tm":147,"read_time":148,"preview_page_count":4},3985747870414,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Autoimmune Protocol (AIP )  \nA therapeutic diet to support your body’s innate healing system  \nWhat is autoimmunity?  \nAutoimmune diseases are a broad range of conditions in which the immune system producesan inappropriate response against its own cells, tissues and/or organs, resulting in inflammation and damage. This irrational misfiring of the immune system means that antibodies are produced and actively attack and damage cells and/or organs.  \nAt current count there are over 80 different distinct autoimmune diseases. Some autoimmune diseases affect mainly one part of the body, such as multiple sclerosis, autoimmune thyroid disease, type 1 diabetes. Others can affect many parts of the body, such as systemic lupus erythematosus, rheumatoid arthritis and systemic vasculitis.  \nWe view autoimmunity as a spectrum; a process of irrational inflammation affecting various areas of the body, to varying degrees.  \nAs every person is unique, with a different autoimmune disease at a different stage, the autoimmune protocol is a helpful strategy for identifying the role food plays in your particular health paradigm. Atthe end of 4-5 weeks we will reassess and develop an ongoing strategy from a food perspective.  \nGet a coach  \n[mfm.au](mfm.au)  \nWhy the autoimmune protocol?  \nThe Autoimmune Protocol (AIP) is a healthful, nutrient-dense diet designed to eliminate the most probable food triggers for autoimmunity, and identify if food is indeed impacting on your condition by gauging symptomatic change.  \nFollowing AIP is a powerful way of establishing whether food is playing a role in your autoimmune process. Because of the half-life of antigen-antibody complexes, the AIP needs tobe done for a minimum of four weeks to tell the story it needs to tell.  \nAs every person is unique, with a different autoimmune disease at a different stage, this protocol is a helpful strategy for identifying the role food plays in your particular health paradigm. Atthe end of 4-5 weeks we will reassess and develop an ongoing strategy from a food perspective.  \nWhilst diet appears to be our focus in this four week period, it is only part of the equation. We will be asking you to create or increase your mindfulness practice (quiet time/joy/low stress) with an aim to increase time spent in a parasympathetic state. This may include meditation, breath work, journaling, art, or yin exercises like tai chi or qi gong. These are as important as food.  \nThis guide is designed to take you through the preparation stage of doing AIP so that you are in the best starting position.  \nGet a coach  \n[mfm.au](mfm.au)  \nWhat to expect  \nWhile undergoing the AIP, you can likely anticipate:  \n Significant improvement. A reduction in autoimmune symptoms caused through a change in diet is a pretty good indicator that food is playing a role.  \n No change. This would be indicative that food isnot playing a role and in our experience this is rarely the case.  \nThe exact details of what you experience while going through the autoimmune protocol can be hard to predict, but at various times usually involve changes for the better or worse in your condition, as well as energy, sleep, and mental clarity.  \nExpect the first week to be a challenge- if this way of eating is very different from your norm, you can expect it to be somewhat difficult. Day 1 can be a big effort and between days 2-10 you can expect to feel out of sorts with varying emotional and physical reactions. This will be more difficult for some than others, but go into week 1 with a good plan (strategy), clarity around process (understanding the 'why') and lots of support (call on your troops to keep you on track) . Sleep, hydration, stress management (finding joy as well as reducing environmental and lifestyle stressors) are all very important: see page 5 for inspiration  \nGet a coach  \nCupboard Cleanse  \nBefore you go on a vacation what do you do? Most likely you think about where you are going and you pack accordingly. Today ","cbCaie8JekzME0xx","https://ap.wps.com/l/cbCaie8JekzME0xx","pdf",11836846,"English","# What is autoimmunity?\n# What is the Autoimmune Protocol?\n# Why the autoimmune protocol?\n# What to expect\n# Cupboard Cleanse\n## Caffeine preparation","[{\"question\":\"Autoimmune Protocol (AIP) 的核心目的是什么？\",\"answer\":\"AIP旨在通过去除最可能的食物触发因素，并通过症状变化来评估食物是否在影响自身免疫过程。\"},{\"question\":\"为什么AIP需要至少4周？\",\"answer\":\"由于抗原-抗体复合物的半衰期影响，AIP需要持续至少四周，才能呈现出足够的信息来判断食物作用。\"},{\"question\":\"开始AIP的第一周通常会发生什么？\",\"answer\":\"前一周可能更具挑战性：饮食若与原来差异较大，日1可能很费力，日2-10可能出现情绪与身体方面的波动；同时也可能出现改善或加重与精力、睡眠、思维清晰度相关的变化。\"},{\"question\":\"AIP开始前如何处理咖啡或茶？\",\"answer\":\"指南建议在开始AIP前使用3-5天逐步减量戒除咖啡因，并先把咖啡强度减到半强，再逐步减少摄入量，以降低戒断带来的头痛、易怒、渴望和睡眠或情绪扰动等风险。\"}]","Autoimmune Protocol (AIP) - Eat-AIP-Protocol-Guide | PDF",1790532058,48]