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The diet removes commonly reactive foods and aims to restore gut microbiota balance while optimizing nutrient intake, targeting autoimmune disease processes rather than treating isolated symptoms. It also contrasts AIP with the traditional Paleo approach and outlines foods and conditions that may benefit from the plan, plus a structured shopping list framework.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/autoimmune-paleo-diet-overview-shopping-list-seven-day-meal-plan/402598/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/autoimmune-paleo-diet-overview-shopping-list-seven-day-meal-plan/402598.png","ImageObject",300,407,{"name":92,"@type":93},"adawds","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the Autoimmune Paleo (AIP) diet intended to do?","Question",{"text":112,"@type":113},"AIP is an elimination and reintroduction protocol designed to reduce inflammation in the gut, heal the gastrointestinal tract, and help lower overall systemic inflammation.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How is the AIP diet different from the traditional Paleo diet for autoimmune conditions?",{"text":117,"@type":113},"The traditional Paleo diet eliminates grains and processed foods, but AIP removes additional immune triggers linked to gut-driven inflammation. Because it targets autoimmune disease, it may also require additional modalities alongside diet.",{"name":119,"@type":110,"acceptedAnswer":120},"What kinds of foods does the AIP shopping list recommend avoiding and why?",{"text":121,"@type":113},"The shopping list highlights “Avoid” categories such as nightshades (e.g., potatoes, tomatoes, eggplant) and legumes like peanuts and beans. The goal is to remove foods people may commonly be sensitive to, reducing inflammation.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402598,1790674032,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},3985747872983,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Autoimmune Paleo  \nDiet   \n[mindd.org](mindd.org)  \nTable of Contents  \n• Autoimmune Paleo Diet-Overview  \n• Shopping List-What to Include, What to Avoid  \n• Seven Day Meal Plan  \n• Recipes  \nAIP Smoothie  \nSlow Cooked Chicken & Sautéed Vegetables  \nZucchini No-Tomato Bolognaise  \nBaked Kale Chips  \nChicken Soup  \nSardine salad  \nAromatic Chicken Curry  \nAIP Granola  \nBreakfast Patty & Greens  \nShirataki (Konjac) Noodle Stir-Fry  \nPan Grilled Salmon & Green Salad  \nVegetable Sticks & Pesto  \nRocket & Steak Salad  \nCauliflower Fried Rice  \nShepherd’s Pie  \nVegetable Sticks & Chicken Liver Pate  \nRainbow Bacon & Avocado Salad  \nLarge Salad & Leftover Meat  \nSalmon Skewers & Tapenade  \nVegetable Sticks & Artichoke Hummus  \nAIP Smoothie \\#2  \nChicken Thighs & Blanched Vegetables  \nShirataki Noodle with Basil Pesto  \nFrozen Blended Cauliflower  \nButternut Pumpkin Breakfast Soup  \nCoconut Chicken Salad  \nTaco Mince on Mashed Butternut  \nBacon Wrapped Asparagus  \nAutoimmune Paleo Diet | Overview  \nThe Autoimmune Paleo (AIP) diet is derived from the Paleolithic diet. The Paleolithic diet, known today as the modern Paleo diet, originated from the ideas of a gastroenterologist in 1975, Dr. Walter Voegtlin. Later in 1985, Dr. Boyd Eaton wrote a scientific paper about Paleolithic nutrition, published in the New England Journal of Medicine. However, the diet has been made popular by Dr. Loren Cordain, founder of the Paleo Movement, in 2002.  \nGut Inflammation Relief  \nThe AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases.  \nTraits of the AIP Diet  \nThe AIP diet focuses on removing foods from the diet that people are commonly sensitive to, in order to lower overall inflammation.  \nThe AIP diet is a version of the original Paleo diet which addresses underlying inflammation stemming from the gut. This can be a major driver of autoimmune disease. The AIP diet aims to bring the gut microbiota back into balance, whilst optimizing overall nutrient intake.  \nBeyond the Traditional Paleo Diet for Autoimmune Conditions  \nThe traditional Paleo diet eliminates all grains and processed foods. It focuses on whole, nutrient-dense foods, such as fruit and vegetables, organic meats, eggs, and wild-caught fish. However, this is often not comprehensive enough for chronic autoimmune diseases, as not enough of the immune triggers are removed.  \nBecause the AIP diet is utilized specifically for autoimmune diseases, it is almost always necessary to employ additional modalities to treat the condition. Herbal and nutritional medicines may be prescribed alongside an autoimmune diet as a part of a protocol to treat you as a whole person, rather than just targeting the disease process in isolation.  \nNot everyone must strictly avoid all the eliminated foods from the diet permanently, as not everyone with an autoimmune disease is sensitive to these foods.  \nWhat conditions may benefit from the AIP diet?  \nMany autoimmune conditions may benefit from the AIP diet, including:  \n• Hashimoto’s Disease  \n• Rheumatoid Arthritis  \n• Coeliac Disease  \n• Adrenal fatigue  \n• Recurrent viral infections or low immunity  \n• Poly Cystic Ovarian Syndrome (PCOS)  \n• Multiple Sclerosis  \n• Sjogren’s  \n• Type 1 Diabetes  \n• Lupus (SLE)  \nRead more    \nAutoimmune Paleo Diet | Shopping list  \n| Fresh Vegetables\u003Cbr>\u003Cbr>Include\u003Cbr>Low carbohydrate, non starchy leafy greens should be eaten most: |  |  | \u003Cbr>Avoid\u003Cbr>Nightshades:\u003Cbr>• Potatoes\u003Cbr>• Tomatoes\u003Cbr>• Capsicum\u003Cbr>• Chili\u003Cbr>• Eggplant\u003Cbr>Legumes:\u003Cbr>• Peanuts\u003Cbr>• Black Beans\u003Cbr>• Chickpeas\u003Cbr>• Lentils\u003Cbr>• Peas and green beans are precautionary foods. You may be able to tolerate them.\u003Cbr>• Corn |\n| --- | --- | --- | --- |\n| Artichoke Asparagus Avocado Beetroot Bok choy Broccoli\u003Cbr>Broccolini Brussels Sprouts Butternut pumpkin Cabbage\u003Cbr>Carr","cbCaiaNrM7DeWkvc","https://ap.wps.com/l/cbCaiaNrM7DeWkvc","pdf",1805077,17,"English","# Autoimmune Paleo Diet - Overview\n## Gut Inflammation Relief\n## Traits of the AIP Diet\n## Beyond the Traditional Paleo Diet for Autoimmune Conditions\n## What Conditions may Benefit from the AIP Diet?\n# Autoimmune Paleo Diet - Shopping List\n## What to Include, What to Avoid\n# Seven Day Meal Plan\n# Recipes\n## AIP Smoothie\n## Slow Cooked Chicken & Sautéed Vegetables\n## Zucchini No-Tomato Bolognaise\n## Baked Kale Chips\n## Chicken Soup\n## Sardine Salad\n## Aromatic Chicken Curry\n## AIP Granola\n## Breakfast Patty & Greens","[{\"question\":\"What is the Autoimmune Paleo (AIP) diet intended to do?\",\"answer\":\"AIP is an elimination and reintroduction protocol designed to reduce inflammation in the gut, heal the gastrointestinal tract, and help lower overall systemic inflammation.\"},{\"question\":\"How is the AIP diet different from the traditional Paleo diet for autoimmune conditions?\",\"answer\":\"The traditional Paleo diet eliminates grains and processed foods, but AIP removes additional immune triggers linked to gut-driven inflammation. Because it targets autoimmune disease, it may also require additional modalities alongside diet.\"},{\"question\":\"What kinds of foods does the AIP shopping list recommend avoiding and why?\",\"answer\":\"The shopping list highlights “Avoid” categories such as nightshades (e.g., potatoes, tomatoes, eggplant) and legumes like peanuts and beans. The goal is to remove foods people may commonly be sensitive to, reducing inflammation.\"}]","Autoimmune Paleo Diet - Overview - Shopping List - Seven Day Meal Plan | PDF",1790532064,43]