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I decided to create this resource after hearing about how helpful the plans in my cookbook were to helping people get started with the Autoimmune Protocol. For some people, the hardest part about making dietary changes isn’t actually doing it, but properly planning and preparing to make the change. With these meal plans and shopping lists, you can get started right away, and I hope to take some of the intimidation out of starting the elimination diet.  \nIf you are new to the Autoimmune Protocol and are wondering which foods to eat and avoid, I have some handy print-out guides here!  \nIf you are looking for more Autoimmune Protocol recipes, check out my hardcover book, The Autoimmune Paleo Cookbook, with over  \n100 recipes as well as two four-week meal plans.  \nI also have more articles, recipes, and resources on my website--visit me at [autoimmune-paleo.com](autoimmune-paleo.com)!  \nA couple of things before we start:  \n-It is important for anyone to speak with their doctor before going through any dietary changes. I’m not a doc, and this meal plan is for informational use only--nothing here is to be considered medical advice.  \n-This is an interactive .pdf, meaning that any of the links you click within the document will take you to my website. All of the recipes and articles linked within are available for free.  \n© 2014 Mickey Trescott, [NTP | ](NTP | Autoimmune-Paleo.com)[Autoimmune-Paleo.com](NTP | Autoimmune-Paleo.com)  \nAutoimmune Paleo 2-week meal plan About the meal plan:  \n-The meal plan accounts for one person for two weeks. If you will be feeding more than just yourself, you will need to make adjustments.  \n-I have accounted for generous servings of food, with the thought that you will have leftovers to eat for snacks or add to your breakfast compilation. There is nothing worse than being in a situation with nothing to eat when you are trying to do an elimination diet! If you tolerate fruit well, you may add some seasonal varieties to your weekly shopping lists to eat with your meals.  \n-Meals that need to be cooked from scratch are noted in color and those in black have already been prepped or cooked and only need a quick reheat or assembly. You can easily glance at the week and see which meal times you will need to allocate more time for preparation. You can expect to do more cooking in the evenings and on weekends and no cooking from scratch for breakfast or lunch.  \n-Plan on spending some time batch-cooking on the weekend for the upcoming week. If you don’t work a traditional work week, shift the days so that your major cooking days are when you are off.  \n-Pay attention to the pantry items and keep in stock items on both weeks of the shopping list. The recipes in the meal plan will call on those items frequently.  \n-For breakfasts, you will be making two kinds of meat patties on the first day and freezing them, cooked, between slices of wax paper to have on hand to re-heat over the duration of the plan. You can chose to reheat them every morning from frozen in a skillet, or place one in the refrigerator to defrost the night before--this makes them much easier to reheat. I have only included the meat part of breakfast on the meal plan, and I suggest completing the meal with leftover vegetables, fermented vegetables, bone broth, or items like avocados, bacon, or fruit.  \n-I believe it is an important part of the Autoimmune Protocol to include organ meat on a weekly basis. I have included making pate on the weekends in order to have on hand for nutrient-dense snacks throughout the week (I like to eat on vegetable slices) .  \n-If you have any sensitivities or food preferences beyond what is omitted on the Autoimmune Protocol, this meal plan can be a framework for you to customize.  \n© 2014 Mickey Trescott, [NTP | ](NTP | Autoimmune-Paleo.com)[Autoimmune-Paleo.com](NTP | Autoimmune-Paleo.com)  \nAutoim aun inteipdf—Pclic a dis a-ccethpem! eal","cbCaikYymoS1LbZd","https://ap.wps.com/l/cbCaikYymoS1LbZd","pdf",58430,"English","# About the meal plan\n## Food planning and preparation notes\n## Batch-cooking and scheduling\n## Breakfast patties and organ meat\n# Week 1 meal schedule\n## Sunday to Saturday meals\n# Week 1 shopping list","[{\"question\":\"How many people and how long does the meal plan cover?\",\"answer\":\"The meal plan is designed for one person over two weeks. If feeding more than one person, adjustments are required.\"},{\"question\":\"What preparation approach does the plan recommend?\",\"answer\":\"It recommends batch-cooking on the weekend for the upcoming week, allocating more time for evening and weekend cooking, and tracking pantry items so frequently used recipes have ingredients on hand.\"},{\"question\":\"Are meals from scratch or reheated/prepped meals clearly indicated?\",\"answer\":\"Yes. Meals that need to be cooked from scratch are noted in color, while meals in black are already prepped or cooked and only need quick reheat or assembly.\"}]","Autoimmune Paleo 2-week meal plan - elimination diet meal planning | PDF",1790532065,15]