[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-400815-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-400815-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","aug-20-meal-prep-snacks-mind-over-munch","Aug 20 Meal Prep Snacks - Mind Over Munch","","This guide presents simple, portable, and healthy meal prep snack ideas designed to support an active lifestyle. It features instructions for preparing Portable Veggie Dippers using celery, carrots, and hummus or peanut butter, a nutrient-dense custom Trail Mix recipe, and layered breakfast parfaits using fresh fruit, yogurt, and granola. Each recipe provides clear storage tips to maintain freshness for up to two weeks, emphasizing the ease of batch preparation for convenient, on-the-go nutrition throughout the week.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/aug-20-meal-prep-snacks-mind-over-munch/400815/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/aug-20-meal-prep-snacks-mind-over-munch/400815.png","ImageObject",300,407,{"name":42,"@type":43},"dbqoiu","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How long can I store the Portable Veggie Dippers in the fridge?","Question",{"text":63,"@type":64},"You can store the Portable Veggie Dippers in the fridge for up to one week.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What is the recommended storage method for the Trail Mix?",{"text":68,"@type":64},"Store the Trail Mix in an airtight container in the pantry, where it will last for up to two weeks.",{"name":70,"@type":61,"acceptedAnswer":71},"How should the granola be stored for the Preppable Parfait?",{"text":72,"@type":64},"It is recommended to store the granola separately in small airtight containers or bags and add it to the parfait only when you are ready to eat to maintain its texture.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},400815,1790901170,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":30,"preview_page_count":4},3985747862462,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","meal prep  \nPortable Healthy Snacks!  \nThese snacks are all portable, preppable, healthy & delicious! Get creative with your favorite ingredients and flavors, and don't feel like you need to follow a recipe for any of these!  \nPORTABLE VEGGIE DIPPERS  \n8 oz mason jars, or other container celery carrots hummus/peanut butter  \n• Cut your celery, carrots or other dippers to the size of the jars.  \n• Spoon some hummus/PB into the bottom of the jar.  \n• Add the dippers.  \n• Seal up the jar.  \n• Store for up to a week in the fridge.  \nNUTRITION  \nvaries by ingredients  \nTRAIL MIX  \n1 cup (15g) popped popcorn  \n¼ cup (40g) roasted peanuts ¼ cup (40g) roasted almonds ¼ cup (40g) pumpkin seeds ¼ cup (35g) dried blueberries, no added sugar (or sub other dried fruit)  \n2 Tbsp dark chocolate chips (optional) pinch of cinnamon (optional) pinch of salt  \n• Toss all ingredients together, adjusting cinnamon and salt to taste if desired.  \n• Store in an airtight container.  \n• Lasts up to 2 weeks in the pantry.  \nNUTRITION (serves 6, ⅓ cup)  \n127 calories | 11g carbs | 8g fat | 3g protein  \nGET MY MEAL PREP EBOOK!  \n[mindovermunch.com/ebooks](mindovermunch.com/ebooks)  \nPREPPABLE PARFAIT  \n8 oz mason jars, or other container  \n2 cups of fruit of choice  \n2 cups (450g) yogurt  \n1 cup (100g) granola  \n• Fill mason jars with ½ cup fruit, followed by ½ cup yogurt.  \n• Store in the fridge for 5-7 days.  \n• Store granola separately in smaller airtight containers/bags, and add to the parfait when you're ready to eat.  \nNUTRITION  \nvaries by ingredients  \n[YouTube.com/mindovermunch](YouTube.com/mindovermunch)  \n Watch this video!","cbCainFnc9cDBp93","https://ap.wps.com/l/cbCainFnc9cDBp93","pdf",584832,"English","# Portable Veggie Dippers\n## Preparation and Storage\n# Trail Mix\n## Ingredients and Nutrition\n# Preppable Parfait\n## Preparation and Storage","[{\"question\":\"How long can I store the Portable Veggie Dippers in the fridge?\",\"answer\":\"You can store the Portable Veggie Dippers in the fridge for up to one week.\"},{\"question\":\"What is the recommended storage method for the Trail Mix?\",\"answer\":\"Store the Trail Mix in an airtight container in the pantry, where it will last for up to two weeks.\"},{\"question\":\"How should the granola be stored for the Preppable Parfait?\",\"answer\":\"It is recommended to store the granola separately in small airtight containers or bags and add it to the parfait only when you are ready to eat to maintain its texture.\"}]","Aug 20 Meal Prep Snacks - Mind Over Munch | PDF",1790514499]