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Copyright fuels creativity, encourages diverse voices , promotes free speech , and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by notreproducing , scanning , or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.  \nEbook ISBN 9780735211308  \nWhile the author has made every effort to provide accurate Internet addresses at the time of publication , neither the publisher nor the author assumes any responsibility for errors , or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or  \ntheir content.  \nVersion_1  \na·tom·ic  \nəˈtämik  \n[1. an](1. an) extremely small amount of a thing; the single irreducible unit of a larger system.  \n2. the source of immense energy or power.  \nhab·it  \nˈhabət  \n1. a routine or practice performed regularly; an automatic response to a specific situation.  \nContents  \nTitle Page  \nCopyright  \nEpigraph  \nIntroduction: My Story  \nThe Fundamentals   \nWhy Tiny Changes Make a Big Difference  \n1 The Surprising Power of Atomic Habits  \n2 How Your Habits Shape Your Identity (and Vice Versa)  \n3 How to Build Better Habits in 4 Simple Steps  \nThe 1st Law   \nMake It Obvious  \n4 The Man Who Didn’t Look Right  \n5 The Best Way to Start a New Habit  \n6 Motivation Is Overrated; Environment Often Matters More  \n7 The Secret to Self-Control  \nThe 2nd Law   \nMake It Attractive  \n8 How to Make a Habit Irresistible  \n9 The Role of Family and Friends in Shaping Your Habits  \n10 How to Find and Fix the Causes of Your Bad Habits  \nThe 3rd Law   \nMake It Easy  \n11 Walk Slowly, but Never Backward  \n12 The Law of Least Effort  \n13 How to Stop Procrastinating by Using the Two-Minute Rule  \n14 How to Make Good Habits Inevitable and Bad Habits Impossible  \nThe 4th Law   \nMake It Satisfying  \n15 The Cardinal Rule of Behavior Change  \n16 How to Stick with Good Habits Every Day  \n17 How an Accountability Partner Can Change Everything  \nAdvanced Tactics   \nHow to Go from Being Merely Good to Being Truly Great 18 The Truth About Talent (When Genes Matter and When They Don’t)  \n19 The Goldilocks Rule: How to Stay Motivated in Life and Work  \n20 The Downside of Creating Good Habits  \nConclusion: The Secret to Results That Last  \nAppendix  \nWhat Should You Read Next?  \nLittle Lessons from the Four Laws  \nHow to Apply These Ideas to Business  \nHow to Apply These Ideas to Parenting  \nAcknowledgments  \nNotes  \nIndex  \nAbout the Author  \nIntroduction  \nMy Story  \nO N THE FIface witALadbay oaseblmy sl batopAomore year omy classmat gh sok achoofull,waings,thh inba slipped out of his hands and came flying toward me before striking me directly between the eyes. I have no memory of the moment of impact.  \nThe bat smashed into my face with such force that it crushed my nose into a distorted U-shape. The collision sent the soft tissue of my brain slamming into the inside of my skull. Immediately, a wave of swellingsurged throughout my head. In a fraction of a second, I had a broken nose, multiple skull fractures, and two shattered eye sockets.  \nWhen I opened my eyes, I saw people staring at me and running over to help. I looked down and noticed spots of red on my clothes. One of my classmates took the shirt off his back and handed it to me. I used it to plug the stream of blood rushing from my broken nose. Shocked and confused, I was unaware of how seriously I had been injured.  \nMy teacher looped his arm around my shoulder and we began the long walk to the nurse’s office: across the field, down the hill, and back into school. Random hands touched my sides, holding me upright. We took our time and walked slow","cbCaiqBo9UhvBhJC","https://ap.wps.com/l/cbCaiqBo9UhvBhJC","pdf",6120516,290,"English","# Introduction: My Story\n# The Fundamentals\n## Why Tiny Changes Make a Big Difference\n# The 1st Law\n## Make It Obvious\n# The 2nd Law\n## Make It Attractive\n# The 3rd Law\n## Make It Easy\n# The 4th Law\n## Make It Satisfying\n# Advanced Tactics\n## How to Go from Being Merely Good to Being Truly Great\n# Conclusion: The Secret to Results That Last\n# Appendix\n## What Should You Read Next?\n## Little Lessons from the Four Laws","[{\"question\":\"What is Atomic Habits about based on the provided contents?\",\"answer\":\"It presents a behavior-change framework built around four laws: making habits obvious, attractive, easy, and satisfying, plus advanced tactics for progress.\"},{\"question\":\"What personal event does the introduction describe?\",\"answer\":\"The introduction opens with a school accident where the narrator is struck in the face, suffers severe injuries, and later becomes unconscious and is transported for emergency care.\"},{\"question\":\"What supporting materials are included after the main chapters?\",\"answer\":\"The appendix and back matter include guidance on what to read next, lessons from the four laws, applications to business and parenting, acknowledgments, notes, an index, and an author section.\"}]","Atomic Habits - Tiny Changes, Remarkable Results - Version 1 | PDF",1789939497,447]