[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-405350-105":59,"doc-detail-405350-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","asian-beef-vegetable-stir-fry","Asian Beef & Vegetable Stir-Fry","","Asian Beef & Vegetable Stir-Fry is a 30-minute meal designed to combine lean beef with assorted vegetables and whole grains for a balanced, satisfying dinner. The recipe pairs nutrient-rich produce with protein-focused beef, then stir-fries vegetables until crisp-tender, cooks the beef in batches to prevent overcrowding, and finishes with stir-fry sauce and crushed red pepper. Nutrition per serving highlights protein, iron, B vitamins, zinc, selenium, and fiber.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/asian-beef-vegetable-stir-fry/405350/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/asian-beef-vegetable-stir-fry/405350.png","ImageObject",300,407,{"name":92,"@type":93},"Đào","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-03","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",16,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How long does the Asian Beef & Vegetable Stir-Fry take to make?","Question",{"text":113,"@type":114},"It takes about 30 minutes from start to finish.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What vegetables and pantry ingredients are included in the recipe?",{"text":118,"@type":114},"Use 4 cups assorted fresh vegetables such as sugar snap peas, broccoli florets, bell pepper, and carrot strips, plus garlic, prepared stir-fry sauce, crushed red pepper, brown/cooked rice, and optional dry-roasted peanuts.",{"name":120,"@type":111,"acceptedAnswer":121},"Why is the beef cooked in smaller batches during stir-frying?",{"text":122,"@type":114},"Smaller batches help ensure the beef is fully exposed to heat for consistent cooking, so the outside surface is no longer pink before removal.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},405350,1790618603,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":39,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":46,"preview_page_count":4},1374402968488,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Asian Beef & Vegetable  \nStir-Fry  \n\n| 30 MINUTES |  | MAKES 4\u003Cbr>SERVINGS | 7\u003Cbr>INGREDIENTS |\n| --- | --- | --- | --- |\n\nNutrition information per serving: 411 Calories; 99 Calories from fat; 11 g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat);  \n70 mg Cholesterol; 783 mg Sodium; 43 g Total Carbohydrate; 3.2 g Dietary Fiber; 32 g Protein; 4.2 mg Iron; 13.4 mg Niacin; 0.8 mg Vitamin B 6; 1.5 mcg Vitamin B 12; 5.5 mg Zinc; 38.1 mcg Selenium; 104 mg Choline.  \nThis recipe is an excellent source of Protein, Iron, Niacin, Vitamin B 6, Vitamin B 12, Zinc, Selenium, and Choline. Itis a good source of Dietary Fiber.  \n\n| KEY MESSAGES |\n| --- |\n| Stir-frying is one of the quickest ways to get a healthy, delicious meal on the table.\u003Cbr>The great thing about this recipe is you can use any veggies your kids like or you can provide exposure to a food by putting a new veggie on their plate.\u003Cbr>Nutrients are aplenty in this recipe. Fresh veggies, whole grainsand high quality protein make this a meal you can feelgood about serving to your family. |\n\nDemo CheckList  \nGROCERY LIST  \n􀂄 1 beef Top Sirloin Steak, cut 1-inch thick (about 1 lb.)  \n􀂄 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips  \n􀂄 1 clove garlic  \n􀂄 1/2 cup prepared stir-fry sauce  \n􀂄 1/8-1/4 Tbsp. crushed red pepper  \n􀂄 2 cups brown/colored cooked rice  \n􀂄 2 Tbsp. unsalted dry-roasted peanuts (optional)  \nEQUIPMENT LIST  \nUse the provided equipment lists with each recipe as a planning tool.  \n􀂄 2 large cutting boards  \n􀂄 1 chef knife  \n􀂄 1 large non-stick  \nskillet with lid  \n􀂄 1 colander with plate  \n􀂄 1 large plastic or wooden spoon  \n􀂄 1 small rubber spatula  \n􀂄 2 white dinner plates  \n􀂄 1 tiny clear glass bowl  \n􀂄 2 small clear glass bowls  \n􀂄 1 large clear glass bowl  \n􀂄 1 white hero plate  \n􀂄 Measuring cups  \n􀂄 Measuring spoons  \n19  \nASIAN BEEF & VEGETABLE STIR-FRY  \nIngredients  \n1 beef Top Sirloin Steak, cut 1-inch thick (about 1 lb.)  \n4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips  \n1 clove garlic, minced  \n½ cup prepared stir-fry sauce (optional: low-sodium sauce)  \n⅛ - ¼ Tbsp. crushed red pepper  \n2 cups brown/colored  \ncooked rice  \n2 Tbsp. unsalted  \ndry-roasted peanuts  \n(optional)  \nIntroduction  \nWe are all busy, and stir-frying can make dinner time less stressful.  \nPairing lean beef with delicious veggies and whole grains provides a well-balanced meal that your family will love.  \nEating nutrient-rich foods satisfies your body, helping you feel full longer while providing many vitamins and minerals.  \nDEMONSTRATION  \n1 Trim any external fat, then cut beef steak in half lengthwise, then crosswise into 1/4-inch thick strips.  \n􀂏 Today I am using a beef Top Sirloin Steak, cut about an inch think. You could also substitute Top Round, Bottom Round or Strip Steak for the Sirloin.  \n􀂏 I love using beef as the protein source in stir-fry because in just a  \n3 oz. serving of cooked lean beef, you’re getting 10 essential nutrients for, on average, only 150 calories.  \n􀂏 You’ll be happy to experience how well beef pairs with colorful fruits and vegetables, as well as whole grains-making it easy to enjoy a balanced diet.  \n􀂏 If your grocery store does not sell pre-cut strips for stir-fry you can have the butcher cut beef into strips for you. Or, slightly freeze the steaks you purchase for approximately 10 minutes to easily slice into uniform pieces.  \n2 Combine vegetables and 3 Tbsp. water in large non-stick skillet. Cover and cook over MEDIUM-HIGH heat 4 minutes or until crisp and tender. Remove and drain.  \nASIAN BEEF & VEGETABLE STIR-FRY  \n􀂏 I am going to heat my skillet over MEDIUM-HIGH heat with 3 Tbsp. water, add the vegetables and cover. These are going to cook for about 4 minutes (review vegetables you have chosen for your demo highlighting the nutrient benefits of each while the veggies cook).  \n􀂏 Frozen stir-fry vegetables are a conven","cbCaioZNrTtMHZhi","https://ap.wps.com/l/cbCaioZNrTtMHZhi","pdf",297394,"English","# Ingredients\n# Introduction\n# Demonstration\n## Preparation and cooking steps\n## Serving suggestions\n# Closing","[{\"question\":\"How long does the Asian Beef \\u0026 Vegetable Stir-Fry take to make?\",\"answer\":\"It takes about 30 minutes from start to finish.\"},{\"question\":\"What vegetables and pantry ingredients are included in the recipe?\",\"answer\":\"Use 4 cups assorted fresh vegetables such as sugar snap peas, broccoli florets, bell pepper, and carrot strips, plus garlic, prepared stir-fry sauce, crushed red pepper, brown/cooked rice, and optional dry-roasted peanuts.\"},{\"question\":\"Why is the beef cooked in smaller batches during stir-frying?\",\"answer\":\"Smaller batches help ensure the beef is fully exposed to heat for consistent cooking, so the outside surface is no longer pink before removal.\"}]","Asian Beef & Vegetable Stir-Fry | PDF",1790557077]