[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-347026-105":59,"doc-detail-347026-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","ashtanga-yoga-primary-series","Ashtanga Yoga - Primary Series","","Ashtanga vinyasa yoga is presented as a modern form of classical Indian yoga developed and popularized by K. Pattabhi Jois. The overview explains its eight-limbed foundation from the Yoga Sutras of Patanjali, then details how practice typically begins with Surya Namaskar before moving through six named series culminating in the closing sequence. It also covers Tristhana—pranayama, asana, and drishti—along with breath-count guidance and how Ashtanga differs from “power yoga.”",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":45,"@type":76,"position":81},"https://docshare.wps.com/document/religion-spirituality/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/ashtanga-yoga-primary-series/347026/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/ashtanga-yoga-primary-series/347026.png","ImageObject",300,407,{"name":92,"@type":93},"Aldword","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-17","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is Ashtanga yoga and who developed it?","Question",{"text":112,"@type":113},"Ashtanga yoga is a style of yoga developed and popularized by K. Pattabhi Jois. It is often promoted as a modern-day form of classical Indian yoga.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does an Ashtanga practice typically start and proceed?",{"text":117,"@type":113},"A typical practice begins with 5 Surya Namaskar A and 5 B, followed by a standing sequence. Then the practitioner moves into one of six series and finishes with a closing sequence.",{"name":119,"@type":110,"acceptedAnswer":120},"How is Ashtanga yoga different from power yoga?",{"text":121,"@type":113},"Power yoga is described as a separate style created by Bryan Kest, with later branding by Baron Baptiste. The text notes they are not synonymous with Ashtanga yoga and includes Pattabhi Jois’s expressed disappointment about the association.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},347026,1791253916,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":44,"category_name":45,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":19,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":52},2336478940917,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Ashtanga Yoga Overview  \nAshtanga vinyasa yoga, usually referred to simply as Ashtanga yoga, is a style  \nof yoga developed and popularized by K. Pattabhi Jois and is often promoted as a modern-day form of classical Indian yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali, and it encourages the practice of all eight limbs of yoga. \"Power yoga\" and \"vinyasa yoga\" are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga yoga. There is a specific set of sequences in Ashtanga Yoga, and less emphasis on alignment.  \nSequences & Series  \nTypically, an Ashtanga practice begins with 5 Surya Namaskar A and 5 B, followed by a standing sequence. Following this the practitioner begins one of 6 series, followed by what is called the closing sequence. The 6 series are:  \n• The Primary series (Yoga Chikitsa: Yoga for Health or Yoga Therapy),  \n• Intermediate series (Nadi Shodhana: The Nerve Purifier) (also called second series),• The Advanced Series (Sthira Bhaga: Centering of Strength):  \no Advanced A (also called third series),  \no Advanced B (also called fourth series),  \no Advanced C (also called fifth series) and  \no Advanced D (Sthira Bhagah) (also called sixth series) .  \nSome Ashtanga yoga teachers believe that a student must master postures before they can move onto the postures that follow, but other teachers allow students to practice in a nonlinear format. The non-linear format and offering variations to postures is becoming more common in Ashtanga yoga.  \nAshtanga emphasizes Tristhana, which mean the three places of attention, including: pranayama, asana, and drishti (point of focus) . It is believed that these three points of focus cover the three levels of purification (purification of the nervous system, the body, and the mind) . Pattabhi Jois recommended staying in postures for five to eight breaths, inhaling for 10-15 seconds and exhaling for 10-15 seconds.  \nDifferent Than Power Yoga  \nSometimes people think of power yoga as a form of Ashtanga Yoga, but they are not related. Power yoga is a style of yoga created by Bryan Kest, in the late 80s and early 1990s. Baron Baptiste also put his own spin on the style, and branded it. Neither Baron Baptiste's power yoga nor Bryan Kest's power yoga are synonymous with Ashtanga yoga. In 1995, Pattabhi Jois wrote a letter to Yoga Journal expressing his disappointment at the association between his Ashtanga yoga, and the newly coined style \"power yoga\", referring to it as \"ignorant bodybuilding\"  \nMantra  \nAshtanga practice is traditionally started with the following mantra:  \nvande gurūṇāṁ caraṇāravinde saṁdarśita svātma sukhāvabodheniḥśreyase jāṅ̇galikāyamāne saṁsāra hālāhala mohaśāntyai ābāhu puruṣākāraṁ śa ṅ̇khacakrāsi dhāriṇam  \nsahasra śirasaṁ śvetam praṇamāmi patañjalim  \nThis is roughly translated into English as:  \nI bow to the lotus feet of the gurus, The awakening happiness of one's own self revealed, Beyond better, acting like the jungle physician, Pacifying delusion, the poison of Samsara.  \nTaking the form of a man to the shoulders,  \nHolding a conch, a discus, and a sword, One thousand heads white, To Patanjali, I salute.  \nOn the next pages, you will find the primary series of Ashtanga Yoga.  \nAshtanga Yoga – Primary Series  \nAfter completing the standing postures, you will add a vinyasa between each asana.  \nSeated Postures","cbCaifzjRzHeLzbo","https://ap.wps.com/l/cbCaifzjRzHeLzbo","pdf",394636,"English","# Ashtanga Yoga Overview\n## Sequences & Series\n## Tristhana and Breath Practice\n## Different Than Power Yoga\n## Mantra\n# Ashtanga Yoga - Primary Series\n## Vinyasa Between Asanas\n## Seated Postures","[{\"question\":\"What is Ashtanga yoga and who developed it?\",\"answer\":\"Ashtanga yoga is a style of yoga developed and popularized by K. Pattabhi Jois. It is often promoted as a modern-day form of classical Indian yoga.\"},{\"question\":\"How does an Ashtanga practice typically start and proceed?\",\"answer\":\"A typical practice begins with 5 Surya Namaskar A and 5 B, followed by a standing sequence. Then the practitioner moves into one of six series and finishes with a closing sequence.\"},{\"question\":\"How is Ashtanga yoga different from power yoga?\",\"answer\":\"Power yoga is described as a separate style created by Bryan Kest, with later branding by Baron Baptiste. The text notes they are not synonymous with Ashtanga yoga and includes Pattabhi Jois’s expressed disappointment about the association.\"}]","Ashtanga Yoga - Primary Series | PDF",1790064792]