[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401425-105":59,"doc-detail-401425-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","april-2021-tv-recipesmeal-prep-beef-recipes","April 2021 TV Recipes—Meal Prep Beef Recipes","","April 2021 TV recipes focused on meal-prep beef dishes designed to save time and keep balanced meals available for the week. Includes step-by-step instructions for beef sausage and egg muffin cups, grilled steak with Asian noodle salad featuring marinade and veggie timing, and a steak & sugar snap pea pasta salad with a fresh lemon-herb dressing. Each recipe provides servings, cook times, ingredient lists, and detailed nutrition information per serving.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/april-2021-tv-recipesmeal-prep-beef-recipes/401425/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/april-2021-tv-recipesmeal-prep-beef-recipes/401425.png","ImageObject",300,407,{"name":92,"@type":93},"Nguyễn Văn Học","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How should you prepare the sausage mixture for the Beef Sausage & Egg Muffin Cups?","Question",{"text":113,"@type":114},"Combine ground beef with sage, garlic powder, onion powder, salt, and crushed red pepper, then cook in a skillet until broken into crumbles. Stir in chopped green chiles and shredded cheese before dividing into the muffin cups.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the key steps for grilling the steak in the Grilled Steak and Asian Noodle Salad?",{"text":118,"@type":114},"Marinate the steak in a mixture of Asian-sesame dressing, hoisin sauce, and lime juice. Grill over medium, covered according to schedule, aiming for 145°F to 160°F doneness, then carve and serve over cooked spaghetti and vegetables.",{"name":120,"@type":111,"acceptedAnswer":121},"How do you make the dressing for the Steak & Sugar Snap Pea Pasta Salad?",{"text":122,"@type":114},"Whisk fresh lemon peel and lemon juice with olive oil, parsley, and minced garlic until well blended. Toss the dressing with pasta, tomatoes, and grilled steak slices, then season to taste with salt and pepper.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401425,1790650232,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":19,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":52,"preview_page_count":4},1374402739827,"https://ap-avatar.wpscdn.com/avatar/14000c97e7351f1a627?x-image-process=image/resize,m_fixed,w_180,h_180&k=1787885694763230660","April 2021 TV Recipes—Meal Prep Beef Recipes  \nA little pre-planning can help you save time and money, while eating a nutritious, balanced meal on the go, at school or at the office! Keep your gang strong and focused for everyday success. Just brown-up, bake-up, sautéup or grill-up these recipes ahead of time and enjoy pre-planned meals for the rest of the week.  \nBeef Sausage & Egg Muffin Cups  \nMake a breakfast on-the-go with these beef and egg muffin cups. Total Recipe Time: 50 minutes  \nMakes 6 servings  \n• 1 recipe Basic Country Beef Breakfast Sausage (recipe follows)  \n• 1 can (4-1/2 ounces) chopped green chiles, undrained  \n• 1/2 cup shredded reduced-fat Monterey Jack cheese  \n• 5 large eggs  \n• 1/4 cup reduced-fat milk  \n• 1 to 2 teaspoons regular or chipotle hot pepper sauce  \n• Toppings: green onion or chives, tomato, salsa or hot sauce  \n1. Preheat oven to 375°F. Coat 12-cup standard muffin pan with cooking spray. Prepare Basic Country Beef Breakfast Sausage. Stir chiles and cheese into sausage mixture. Evenly divide mixture into prepared pan.  \nBasic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.  \nCook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.  \n2. Whisk eggs, milk and hot sauce, as desired, in medium bowl. Evenly divide egg mixture over sausage mixture in muffin cups.  \n3. Bake in 375°F oven 17 to 20 minutes or until egg mixture is set and just beginning to brown. Let stand 2 minutes. Loosen edges; remove from muffin pan. Season with salt and pepper and garnish with Toppings, as desired.  \nNutrition information per serving, 1/6 of recipe: 220 Calories; 104.4 Calories from fat; 11. 6g Total Fat (5 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 4.3 gMonounsaturated Fat;) 218 mg Cholesterol; 451 mg Sodium; 3.1 g Total Carbohydrate; 0.9 gDietary Fiber; 1.5 g Total Sugars; 25.4 g Protein; 0 gAdded Sugars; 112.7 mg Calcium; 2.8 mg Iron; 343 mg Potassium; 1 mcg Vitamin D; 0.4 mg Riboflavin; 4.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 284 mg Phosphorus; 5.2 mg Zinc; 28.5 mcg Selenium; 188.8 mg Choline. This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Iron.  \nGrilled Steak and Asian Noodle Salad  \nThink of this as anAsian pasta salad topped with delicious steak. Plan ahead and make an extra steak the night before and enjoy this recipe all week for lunch. The recipe features whole grain spaghetti with plenty of veggies in an Asian-sesame dressing  \nTotal Recipe Time: 45 minutes Makes 4 servings  \n• 1 Top Sirloin Steak Boneless, cut 1-inch thick (about 1 pound)  \n• 6 ounces uncooked whole grain spaghetti  \n• 1 package (8 ounces) sugar snap peas  \n• 1 medium red bell pepper, thinly sliced  \n• 1 cup packaged shredded carrots  \n• Toasted sesame seeds (optional)  \nMarinade:  \n• 1/3 cup reduced-fat or regular Asian-sesame dressing  \n• 1/3 cup hoisin sauce  \n• 2 tablespoons fresh lime juice  \n1. Combine marinade ingredients in small bowl. Place beef steak and 3 tablespoon marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade until ready to use.  \n2. Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes (over medium heat on preheat","cbCaiimVvWn9QYFH","https://ap.wps.com/l/cbCaiimVvWn9QYFH","pdf",486318,"English","# Beef Sausage & Egg Muffin Cups\n# Grilled Steak and Asian Noodle Salad\n# Steak & Sugar Snap Pea Pasta Salad","[{\"question\":\"How should you prepare the sausage mixture for the Beef Sausage \\u0026 Egg Muffin Cups?\",\"answer\":\"Combine ground beef with sage, garlic powder, onion powder, salt, and crushed red pepper, then cook in a skillet until broken into crumbles. Stir in chopped green chiles and shredded cheese before dividing into the muffin cups.\"},{\"question\":\"What are the key steps for grilling the steak in the Grilled Steak and Asian Noodle Salad?\",\"answer\":\"Marinate the steak in a mixture of Asian-sesame dressing, hoisin sauce, and lime juice. Grill over medium, covered according to schedule, aiming for 145°F to 160°F doneness, then carve and serve over cooked spaghetti and vegetables.\"},{\"question\":\"How do you make the dressing for the Steak \\u0026 Sugar Snap Pea Pasta Salad?\",\"answer\":\"Whisk fresh lemon peel and lemon juice with olive oil, parsley, and minced garlic until well blended. Toss the dressing with pasta, tomatoes, and grilled steak slices, then season to taste with salt and pepper.\"}]","April 2021 TV Recipes—Meal Prep Beef Recipes | PDF",1790519919]