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Covers program purpose, medical clearance requirements, goal setting, and guidance for attending APP sessions. 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The physical training program in the Academy includes flexibility and strength training, endurance runs, calisthenics exercises, an obstacle course, and self-defense. It is a fact that candidates who enter the Academy lacking physical conditioning are prone to injuries that can result in removal from the Academy. Even if you do not ultimately become a CHP officer, this program can be the start of a commitment to fitness that will benefit you throughout your life.  \nIt is very important to get a full medical examination and a doctor’s approval before starting any physical activity program. It is recommended that each candidate set goals and adjust the level of this physical training program according to their capabilities.  \nThe APP has been designed to assist CHP officer candidates in attaining the level of physical fitness required for successful Academy training. It also serves to familiarize candidates with the paramilitary protocol and self-discipline expected of CHP officers.  \nTraining will be enhanced if you attend the APP offered at various locations throughout the state. Visit [CHPCareers.com](CHPCareers.com) or call (916) 843-3275 for more information. If the schedule prohibits you from attending the entire APP, you are encouraged to attend one or two sessions to acquaint yourself with the program and the type of training you will encounter in the Academy.  \n1  \nThe APP is an efficient way to get in shape. While in the Academy, your body fat will be tested as part of the PFT. If you are not within the healthy body fat range (males 16% or less, females 20% or less), you will be placed on dietary restrictions until your goal is reached while at the Academy. Please ask your physician and APP coordinators for assistance. The APP also creates esprit de corps amongst applicants and recruiters, in addition to spending time with like-minded individuals with a common goal of becoming a CHP officer.  \nGENERAL RULES  \nA. Waiver  \nAll candidates must complete and sign an APP waiver prior to participation.  \nHow ","cbCaiovfQTMSngF1","https://ap.wps.com/l/cbCaiovfQTMSngF1","pdf",3327867,"English","# Applicant Preparation Program\n## General Rules\n## Physical Requirements\n## Physical Fitness Qualifier & Post Physical Fitness Examination\n## Warm-Up / Cool Down And Stretching\n## Warm-Ups\n## Calisthenics\n## Running\n## Endurance Run\n## Hydration\n## Academy Physical Training\n## Monthly Schedules & Fitness Logs","[{\"question\":\"What is the purpose of the Applicant Preparation Program (APP) for CHP cadet candidates?\",\"answer\":\"The APP provides a structured workout plan to develop fitness levels needed for Academy success and to familiarize candidates with expected paramilitary protocol and self-discipline.\"},{\"question\":\"What should candidates do before starting the APP fitness activities?\",\"answer\":\"Candidates should complete a full medical examination and obtain a doctor’s approval, then set goals and adjust training intensity based on their capabilities.\"},{\"question\":\"What general requirements apply to APP participation?\",\"answer\":\"Candidates must complete and sign an APP waiver before participation and be active in the CHP cadet hiring process; they are also encouraged to fully participate in all aspects of the program.\"}]","APPLICANT PREPARATION PROGRAM - Fitness Log Self-Evaluation | PDF",1790739740,101]