[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-411311-105":3,"detail-sidebar-cat-0-en-105":80,"doc-detail-411311-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","an-introduction-to-coping-with-stress-2nd-edition","An Introduction to Coping with Stress - 2nd Edition","","A practical self-help book that explains what stress is, why it persists, and how thinking patterns and daily habits influence stress levels. It provides guidance on coping by using thoughts to reduce stress, addressing stress in the body, identifying sources of stress, and applying a structured seven-step approach to dealing with problems. The book also covers time management and decluttering, followed by helpful advice, encouragement, and additional resources, with a clear two-part organization.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/an-introduction-to-coping-with-stress-2nd-edition/411311/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/an-introduction-to-coping-with-stress-2nd-edition/411311.png","ImageObject",300,407,{"name":42,"@type":43},"Franzy","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-09-28",true,{"@type":52,"interactionType":53,"userInteractionCount":33},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What does the book say stress is?","Question",{"text":62,"@type":63},"The book introduces stress by defining what it is and what it does to people, then explains key facts that shape how stress works.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"How does the book recommend coping with stress?",{"text":67,"@type":63},"It combines cognitive strategies and practical steps: using thoughts to combat stress, addressing stress in the body, identifying stress sources, and following a seven-step process for dealing with problems.",{"name":69,"@type":60,"acceptedAnswer":70},"What practical life skills are included in the coping approach?",{"text":71,"@type":63},"The book covers managing time and decluttering, and also includes “neat tricks and old wisdom” plus encouragement to support ongoing change.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},411311,1791109999,{"code":4,"msg":81,"data":82},"success",[83,87,91,95,100,105,109,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":84,"show_sort_weight":85,"slug":86},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":88,"show_sort_weight":89,"slug":90},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":92,"show_sort_weight":93,"slug":94},"Exam",70,"exam",{"id":96,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},5,"Comic",60,"comic",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},6,"Technology",50,"technology",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":107,"slug":108},7,40,"healthcare",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},8,"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":96,"slug":129},19,"General","general",{"code":4,"msg":81,"data":131},{"doc_id":78,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":106,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":33,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},2336478945519,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","an QVERCOMING publication  \nLee Brosan  \nror ctior2SS  \n| Haringey Libraries  \u003Cbr>TT   |  |\n| --- | --- |\n|  |  |\n| Askews &Holts   | 25-Apr-2018   |\n| 155.9042   |  |\n|  | 3400022014   |\n\n# An Introduction to Coping withStress\n\n2nd Edition  \nLee Brosan  \nROBINSON  \nFirst published in Great Britain in 2010 by Constable &Robinson LtdThis edition published in 2018 by Robinson  \n13579108642  \nCopyright ◎Lee Brosan,2010,2018  \nThe moral right of the author has been asserted.  \nAll rights reserved.  \nNo part of this publication may be reproduced,stored in aretrieval system,or transmitted,in any form,or by any means,without the prior permission in writing of the publisher,nor beotherwise circulated in any form of binding or cover other thanthat in which it is published and without a similar conditionincluding this condition being imposed on thesubsequent purchaser.  \nA CIP catalogue record for this bookis available from the British Library.  \n# Important note\n\nThis book is not intended as a substitute for medical adviceor treatment.Any person with a condition requiring medicalattention should consult a qualified medical practitioneror suitable therapist.  \nISBN:978-1-47214-019-7  \nTypeset in Bembo by Initial Typesetting Services,EdinburghPrinted and bound in Great Britain by Clays Ltd,St Ives plc  \nPapers used by Robinson are from well-managed forestsand other responsible sources.  \nRobinsonAn imprint ofLittle.Brown Book GroupCarmelite House  \n50Victoria EmbankmentLondon EC4Y ODZ  \nAn Hachette UK Companywww.hachette.co.ukwww.littlebrown.co.uk  \nContents  \nAcknowledgements  \nAbout This Book  \nix  \nPart 1:About Stress  \n1  \n1 What Is Stress?3  \n2 How the Way We Think AffectsOur Stress Levels8  \n3 What Keeps Stress Going?10  \n4 Four Important Facts About Stress14  \nPart 2:Coping with Stress  \n17  \n5 Using Your Thoughts to Help Combat Stress 186 Combating Stress in Your Body317 Identifying Sources of Stress458 Seven Steps to Dealing with Problems489 Managing Your Time5310 Decluttering61  \n# viAn Introduction to Coping with Stress\n\n11 Neat Tricks and Old Wisdom64  \n12 A Final Word of Encouragement73  \nOther Things that Might Help75  \n# /\n\nAcknowledgements  \nI am indebted to Gillian Todd,my co-author onOvercoming Stress,for her help in developing manyof the ideas written about here.I am also very grate-ful to Nicola Ridgeway for introducing me to theidea of the Resourceful Self,which is mentionedbriefly at the end.","cbCaiiK7yLnmgoYW","https://ap.wps.com/l/cbCaiiK7yLnmgoYW","pdf",2299883,100,"English","# About This Book\n# Part 1: About Stress\n## What Is Stress?\n## How the Way We Think Affects Our Stress Levels\n## What Keeps Stress Going?\n## Four Important Facts About Stress\n# Part 2: Coping with Stress\n## Using Your Thoughts to Help Combat Stress\n## Combating Stress in Your Body\n## Identifying Sources of Stress\n## Seven Steps to Dealing with Problems\n## Managing Your Time\n## Decluttering\n## Neat Tricks and Old Wisdom\n## A Final Word of Encouragement\n# Other Things that Might Help\n# Acknowledgements","[{\"question\":\"What does the book say stress is?\",\"answer\":\"The book introduces stress by defining what it is and what it does to people, then explains key facts that shape how stress works.\"},{\"question\":\"How does the book recommend coping with stress?\",\"answer\":\"It combines cognitive strategies and practical steps: using thoughts to combat stress, addressing stress in the body, identifying stress sources, and following a seven-step process for dealing with problems.\"},{\"question\":\"What practical life skills are included in the coping approach?\",\"answer\":\"The book covers managing time and decluttering, and also includes “neat tricks and old wisdom” plus encouragement to support ongoing change.\"}]","An Introduction to Coping with Stress - 2nd Edition | PDF",1790588141,252]