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Part 1 explains what depression is, common myths, causes, why it is hard to stop feeling depressed, and available treatments. 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 \n2 Myths about Depression  \n7  \n3 What Causes Depression?11  \n4 Why is It So Hard to Stop FeelingDepressed?14  \n5 Different Treatments for Depression23  \n25  \nPart 2:Coping with Depression  \n6 Reactivating Your Life277 Negative Thinking and Depression418 Problem-solving579 Recognising the Positive67  \nOther Things that Might Help75  \n〔  \n# About This Book\n\nMost of us feel low at certain times in our lives,butfind that the feeling improves after a short while.Unfortunately,sometimes these ordinary every-day lows do not lift and depression may start totake over.  \nThis booklet will help you overcome depression.Part 1 describes the symptoms of depression andexplains the way in which these are kept going.Part2 looks at practical skills you can use to combat thesymptoms of depression.  \nMany people find it most helpful to read and workthrough the booklet from start to finish,and to goback and review what they've read.But you mayprefer just to dip into the parts that seem mostrelevant to you.It's often helpful to write thingsdown,and Part 2 of the book contains severalexercises,with worked examples to guide you.Itwould probably be helpful to read chapter seven on  \nnegative thinking and depression,since those ideasunderlie a lot of what we have found to be helpfulin overcoming depression.  \nWhen you're feeling depressed it can be difficult tobelieve that it can ever get better.But depressioncan improve,and you can learn to do somethingabout it.You may not see the results immediately,but if you continue to work at it,then the chancesare high that you'll start to see changes.There maybe times when you feel that things are improvingand then they get worse.Don't despair.The courseof recovery is never smooth and setbacks are com-mon.Keep going!  \nThis booklet is designed for you to use on yourown.However,if you find that you don't makeas much progress as you wish,or if it all feels toomuch to try on your own,then go to your GP andtalk about alternatives.Medication,or help from aqualified therapist,may be helpful for you.It canalso be helpful to show the booklet to a trustedfriend or family member who could help you togo through it-and who might also find it helpfulto better understand what you are going through.  \nGood luck!  \nLee Brosan and Brenda Hogan","cbCaisJZMXFo0ovw","https://ap.wps.com/l/cbCaisJZMXFo0ovw","pdf",2847162,100,"English","# About This Book\n## Part 1: About Depression\n## 1 What is Depression?\n## 2 Myths about Depression\n## 3 What Causes Depression?\n## 4 Why is It So Hard to Stop Feeling Depressed?\n## 5 Different Treatments for Depression\n## Part 2: Coping with Depression\n## 6 Reactivating Your Life\n## 7 Negative Thinking and Depression\n## 8 Problem-solving\n## 9 Recognising the Positive\n## Other Things that Might Help","[{\"question\":\"What is the purpose of this booklet?\",\"answer\":\"The booklet is designed to help readers overcome depression by explaining how symptoms are maintained and by providing practical coping skills to combat them.\"},{\"question\":\"What does Part 1 focus on?\",\"answer\":\"Part 1 describes the symptoms of depression and explains the way those symptoms are kept going, covering what depression is, common myths, causes, and treatment options.\"},{\"question\":\"How should readers approach Part 2?\",\"answer\":\"Readers can work through the exercises and worked examples in Part 2, either from start to finish or by dipping into the parts that seem most relevant; continued effort is encouraged despite setbacks.\"}]","An Introduction to Coping with Depression - 2nd Edition - How to use the coping skills booklet | PDF",1790702163,252]