[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-405247-105":59,"doc-detail-405247-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","americas-family-doctors-intermittent-fasting-sample-diet-7-day-meal-plan","America's Family Doctors Intermittent Fasting Sample Diet - 7-Day Meal Plan","","This document outlines a 7-day intermittent fasting sample diet plan, as referenced from The Complete Guide to Fasting by Dr. Jason Fung, distributed by America's Family Doctors. It provides a structured nutritional approach featuring designated fasting days, supplemented with water, black coffee, green tea, and vegetable broth. The non-fasting days incorporate nutrient-dense meals including high-protein options like salmon, chicken, and tuna, combined with fibrous vegetables and select fruits. The plan emphasizes the total elimination of snacking to optimize fasting benefits. This resource is designed to guide individuals through a disciplined dietary transition, offering specific meal pairings that balance protein, healthy fats, and low-glycemic plant foods, thereby supporting metabolic health and long-term sustainable weight management practices through a clear, weekly regimen.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/americas-family-doctors-intermittent-fasting-sample-diet-7-day-meal-plan/405247/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/americas-family-doctors-intermittent-fasting-sample-diet-7-day-meal-plan/405247.png","ImageObject",300,407,{"name":92,"@type":93},"dhado","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What beverages are permitted on fasting days?","Question",{"text":112,"@type":113},"On fasting days, you may consume water, black coffee, green tea, or decaffeinated coffee, along with one cup of vegetable broth.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is the core dietary rule for this meal plan?",{"text":117,"@type":113},"The fundamental rule of this intermittent fasting diet is to completely refrain from snacking between meals.",{"name":119,"@type":110,"acceptedAnswer":120},"Who is the author referenced for this 7-day meal plan?",{"text":121,"@type":113},"The plan is sourced from the book 'The Complete Guide to Fasting' written by Dr. Jason Fung.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},405247,1790732596,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},5909893218464,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","America's Family Doctors Intermittent Fasting Sample Diet  \n7-day Meal Plan from The Complete Guide to Fasting Book by Dr Jason Fung  \nMonday Tuesday Wednesday Thursday Friday  \nSaturday  \nCompletely Refrain From Snacking  \nSunday  \nBreakfast  \nLunch (optional, may substitute for nuts)  \nDinner  \nDessert  \nFast Day  \nWater  \nBlack Coffee / Green tea  \nFast Day  \nWater  \nDecaff Coffee / Green tea  \n1 cup of  \nvegetable broth  \nHerbed chicken Green beans  \nMixed berries  \nWestern omelet Green apple  \nArugula salad with walnuts, slices of pear, goat cheese  \nAsian grilled Salmon  \nBaby bok choy stir-fry  \nNone  \nFast Day  \nWater  \nCoffee / Green tea  \nFast Day  \nWater  \nDecaff Coffee / Green tea  \n1 cup of  \nvegetable broth  \nHalibut pan-fried in butter and coconut oil  \nNone  \nAll-Bran Buds with Almond Milk  \nMixed berries  \nGinger chicken lettuce cups  \nStir-fried vegetables  \nIndian chicken curry  \nCauliflower  \nGreen salad  \nNone  \nFast Day  \nWater  \nCoffee / Green tea  \nFast Day  \nWater  \nDecaff Coffee / Green tea  \n1 cup of  \nvegetable broth  \nBaked catfish  \nSauteed brocoli with garlic and olive oil  \nSeasonal fruits  \nTwo eggs  \nBreakfast sausage/bacon  \nStrawberries  \nBaby spinach and lentil salad  \nPeppered Tuna  \nAsparagus  \nNone  \nFast Day  \nWater  \nCoffee / Green tea  \nFast Day  \nWater  \nDecaff Coffee / Green tea  \n1 cup of  \nvegetable broth  \nGrilled chicken salad  \nDark chocolate","cbCaiq1IbeUnBP2o","https://ap.wps.com/l/cbCaiq1IbeUnBP2o","pdf",96083,"English","# 7-Day Fasting Meal Plan\n## Fasting Day Guidelines\n## Weekly Nutritional Schedule","[{\"question\":\"What beverages are permitted on fasting days?\",\"answer\":\"On fasting days, you may consume water, black coffee, green tea, or decaffeinated coffee, along with one cup of vegetable broth.\"},{\"question\":\"What is the core dietary rule for this meal plan?\",\"answer\":\"The fundamental rule of this intermittent fasting diet is to completely refrain from snacking between meals.\"},{\"question\":\"Who is the author referenced for this 7-day meal plan?\",\"answer\":\"The plan is sourced from the book 'The Complete Guide to Fasting' written by Dr. Jason Fung.\"}]","America's Family Doctors Intermittent Fasting Sample Diet - 7-Day Meal Plan | PDF",1790555809]