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It explains nutrition from natural sources and includes practical recipes beginning with rice variations like boiled rice, oven-baked rice, fried rice, and garlic rice, with clear servings and cooking steps.",{"@graph":14,"@context":71},[15,34,54],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/lifestyle/","Lifestyle",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/alternative-cookery-read-online-free/567690/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":48,"encodingFormat":47,"isAccessibleForFree":49,"interactionStatistic":50},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/alternative-cookery-read-online-free/567690.png","ImageObject",300,407,{"name":42,"@type":43},"Putri","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-13",true,{"@type":51,"interactionType":52,"userInteractionCount":4},"InteractionCounter",{"@type":53},"ViewAction",{"@type":55,"mainEntity":56},"FAQPage",[57,63,67],{"name":58,"@type":59,"acceptedAnswer":60},"What diet approach does Alternative Cookery promote?","Question",{"text":61,"@type":62},"It promotes a well-balanced, healthful diet based on abundant natural foods, emphasizing whole grains, plant-based ingredients, and organic vegetables while excluding sugar.","Answer",{"name":64,"@type":59,"acceptedAnswer":65},"Which rice type does the book recommend?",{"text":66,"@type":62},"It recommends short-grain brown rice as delicious and preferable to commercially processed white rice.",{"name":68,"@type":59,"acceptedAnswer":69},"What are the first rice recipes covered in the book?",{"text":70,"@type":62},"The contents begin with boiled rice, oven-baked rice, fried rice, and garlic rice, each with specified servings and cooking instructions.","https://schema.org",{"og:url":32,"og:type":73,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":75,"canonical":32},"index,follow",{"doc_id":77,"site_id":7},567690,1791867505,{"code":4,"msg":80,"data":81},"success",[82,86,90,94,99,104,109,114,119,122,125],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":83,"show_sort_weight":84,"slug":85},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":87,"show_sort_weight":88,"slug":89},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},"Exam",70,"exam",{"id":95,"doc_module":4,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},5,"Comic",60,"comic",{"id":100,"doc_module":4,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},6,"Technology",50,"technology",{"id":105,"doc_module":4,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},7,"Healthcare",40,"healthcare",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},8,"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":123,"slug":124},10,"lifestyle",{"id":126,"doc_module":4,"doc_module_name":25,"category_name":127,"show_sort_weight":95,"slug":128},19,"General","general",{"code":4,"msg":80,"data":130},{"doc_id":77,"user_id":131,"nickname":42,"user_avatar":132,"doc_module":4,"category_id":123,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":4,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":138,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":78,"read_time":143},962085571259,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","ALTERNATIVECOOKERYA book of delicious recipes and new ideasto ensure a well-balanced,healthful dietfrom Nature's rich store-the beststore in the world!  \nLiza Bruce and Nicholas Barker  \nSusanLauooptcombe 1g9   \nAlternative Cookery  \nIt's upto you.The recipes are here.The creativepotential is within you,and not in the packet.Yoursis the ability to question your established eatinghabits and to throw off the mask of socialconditioning.To question your right as anindividual to take life.  \nWe don't have to kill to nourish our bodies.Fromthe nutritional point of view all the vitamins,proteins and minerals required to sustain ourmortal frames are abundant in the rich plant lifeand dairy foods that Nature makes available toeach one of us.  \nIn an age of supermarketmassproduction-conveniencefoods and factory farms it is moreimportant than ever to ensure that we are not beingcheated of Nature's wealth of flavour and  \nnutritional bounty.We therefore recommend thatwholewheat and stoneground flours,short-grainbrown rice,and farm-fresh organically grownvegetables should be used for cooking wheneverpossible,and that sugar be excluded from your diet.  \nIncidentally,don't forget to chew,that's whatteeth are for!  \nThis book is sold subject to the conditionthat it shall not,by way of trade,be lent.re-sold,hirud out or otherwise disposedof without the publisher's consent,inany form of binding or cover other thanthat in which it is published.  \nAlternative CookeryLiza Bruceand Nicholas Barker  \nFirst published in Great Britain by Universal-TandemPublishing CoLtd,1975  \nCopyright ⑥Liza Bruce and Nicholas Barker 1975  \nContents  \nRice  \n712  \nVegetablesBeans25Pastas31Salads and Dressings36Breads44Soups and Stocks52Stews,Casseroles,and Concoctions63Pies69Cakes and Cookies79Desserts90Beverages97Cereals105Natural Medicines110Cosmetic Preparations114Utensils117What's What and Where to Get it119Nutrition Guide121Weights,Measures and Temperatures123  \nRice  \nShort-grain brown rice is delicious and infinitelypreferable to commercially processed white rice inevery respect.Though there are many ways to cookit we have found the methods described belowproduce the best results.Don't forget to experiment.  \n# BOILED RICE\n\nServes 2  \n1 cup washed brown rice4 cups water  \nBring the water to the boil and add the rice.Lowerthe flame to a gentle simmer and cook uncovered for40 minutes.When the rice is soft and crunchy drainany remaining water and serve.  \nCooked rice will keep fresh and sweet in therefrigerator for several days,and is always good insoups and salads  \n# OVEN-BAKED RICE\n\nServes 2  \n1 cup washed brown rice12-2 cups water  \nPut the ingredients in a covered French earthenwarepot and bake in a preheated oven at gas 4(350°)for2 hours.  \n# FRIED RICE\n\nServes 1  \n1 cup cooked brown rice  \n1 tablespoon oil or butter  \n2 cup parsley or spring onions  \nHeat the oil or butter in a heavy skillet over a mediumlow flame and add the rice.After 5 minutes add thechopped parsley or onions and cook for a further 5minutes,stirring occasionally.Serve with a dash ofsoy sauce for extra flavour.  \n# GARLIC RICE\n\nServes 2  \n3 cups cooked rice  \n2 tablespoons oil or butter2 garlic cloves,gratedSalt to taste,or tamari","cbCaivXMpJGPMYCm","https://ap.wps.com/l/cbCaivXMpJGPMYCm","pdf",3455410,132,"English","# Rice\n## Boiled Rice\n## Oven-Baked Rice\n## Fried Rice\n## Garlic Rice","[{\"question\":\"What diet approach does Alternative Cookery promote?\",\"answer\":\"It promotes a well-balanced, healthful diet based on abundant natural foods, emphasizing whole grains, plant-based ingredients, and organic vegetables while excluding sugar.\"},{\"question\":\"Which rice type does the book recommend?\",\"answer\":\"It recommends short-grain brown rice as delicious and preferable to commercially processed white rice.\"},{\"question\":\"What are the first rice recipes covered in the book?\",\"answer\":\"The contents begin with boiled rice, oven-baked rice, fried rice, and garlic rice, each with specified servings and cooking instructions.\"}]","Alternative Cookery - read online free | PDF",203]