[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-139312-105":59,"doc-detail-139312-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","all-might-workout-routine-5-day-training-split","All Might Workout Routine - 5-Day Training Split","","All Might Workout Routine provides a structured 5-day weekly training plan built around compound lifts for each body part, with targeted arm work and additional Olympic-style movements to improve speed and performance. The program outlines warm-up steps and specific exercises for each day, including deadlifts, pressing and shoulder work, squats and leg training, bench and chest sessions, and an arms-plus-Olympic day featuring power cleans, curls, extensions, and thrusters. 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All  \ncopyrights are reserved.  \nDisclaimer and/or Legal Notices  \nThe information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice.  \nThe information provided in this book is based upon my experiences as well as my interpretations of the current research available.  \nThe advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances.  \nIf you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information  \nprovided in this course.  \nThis product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.  \nAll Might Workout Routine:  \nTraining Volume:  \n5 Days Per Week  \nExplanation:  \nWe’re going to do a 5 day split that’s going to be based around our compound lifts for each body part, and then we’re going todo some arms and some more Olympic styled lifts for the extra  \nspeed.  \nDay One: Deadlifts and Back  \nWarm Up:  \nStretch  \n10-15 min incline walk  \nWorkout:  \nDeadlifts  \n5 × 10, 8, 5, 3, 1  \nDumbbell Rows  \n4 × 12  \nLateral Pulldowns  \n4 × 12  \nCable Rows  \n4 × 12  \nWide Grip Pull Ups  \n4 × 12  \nChin Ups  \n4 × 12  \nReverse Flys  \n4 × 12  \nDay Two: Press and Shoulders  \nWarm Up:  \nStretch  \n10-15 min incline walk  \nWorkout:  \nMilitary Press  \n5 × 10, 8, 5, 3, 1 Dumbbell Front Raises 4 × 12  \nBarbell Shrugs  \n4 × 12  \nFace Pulls  \n4 × 12  \nArnold Press  \n4 × 12  \nUpright Barbell Row  \n4 × 12  \nDumbbell/Machine Shrugs  \n4 × 12  \nDay Three: Squats and Legs  \nWarm Up:  \nStretch  \n10-15 min incline walk  \nWorkout:  \nSquats  \n5 × 10, 8, 5, 3, 1  \nLeg Press  \n4 × 12  \nQuad Raises  \nHamstring Curls  \n4 × 12  \nWeighted Lunges  \n4 × 12  \nBox Jumps  \n4 × 12  \nGlute Pushdowns  \n4 × 12  \nDay Four: Bench and Chest  \nWarm Up:  \nStretch  \n10-15 min incline walk  \nWorkout:  \nBench Press  \n5 × 10, 8, 5, 3, 1 Incline Bench Press 4 × 12  \nStanding Dumbbell Chest Fly  \n4 × 12  \nIncline Chest Flys 4 × 12  \nDips  \n4 × 12  \nDecline Machine Press  \n4 × 12  \nPushups  \n4 × 25  \nDay Five: Arms and Olympic  \nWarm Up:  \nStretch  \n10-15 min incline walk  \nWorkout:  \nPower Cleans  \n5 × 10, 8, 5, 3, 1  \nFront Squats  \n4 × 12  \nBicep Curls  \n4 × 12  \nTricep Overhead Extension 4 × 12  \nClose Grip Bench  \n4 × 12  \nPreacher Curls 4 × 12 Thrusters  \n4 × 12","cbCaiaTTGc6nqmzU","https://ap.wps.com/l/cbCaiaTTGc6nqmzU","pdf",244226,"English","# All Might Workout Routine\n## Training Volume and Approach\n## Day One: Deadlifts and Back\n## Day Two: Press and Shoulders\n## Day Three: Squats and Legs\n## Day Four: Bench and Chest\n## Day Five: Arms and Olympic\n## Disclaimer and Legal Notices","[{\"question\":\"What training schedule does the routine use?\",\"answer\":\"The routine is designed as a 5-day split performed per week, with each day targeting specific body parts and lift priorities.\"},{\"question\":\"Which days focus on compound lifts and which on additional work?\",\"answer\":\"Each day is based around compound lifts for its body-part focus, with extra arms work and more Olympic-styled lifts added for speed, especially on the fifth day.\"},{\"question\":\"What safety and medical guidance is included?\",\"answer\":\"The content is for educational purposes only and is not medical advice. It instructs healthy adults only and recommends consulting a physician before using the tips, especially for any health issues or pre-existing conditions.\"}]","All Might Workout Routine - 5-Day Training Split | PDF",25]