[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404356-105":59,"doc-detail-404356-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","alevia-7-day-meal-plan-high-protein-low-carb-meal-plan-recipes","Alevia 7 Day Meal Plan - High Protein Low Carb - Meal Plan Recipes","","Alevia provides a convenient 7-day, high-protein, low-carb meal plan designed for 1000–1200 calories per day. The schedule includes breakfasts, snacks, lunches, and dinners with clear guidance to reduce food waste, including using leftover portions for select lunches. Each listed meal includes nutrition targets per serving and structured recipes with ingredients and step-by-step methods. 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Don’t forget to take some snaps of your creation to post in the Facebook group too!  \nEnjoy!  \nThe Team from Alevia Medical Weight Loss  \nAlevia 7 Day Meal Plan High Protein Low Carb  \n\n|  | Breakfast | Snack | Lunch | Snack | Dinner |\n| --- | --- | --- | --- | --- | --- |\n| Monday | High Protein Yoghurt Bowl | 2 x Babybel Cheese | Tuna and Cauliflower Rice | 2 x Boiled Eggs | Zoodle Bolognese |\n| Tuesday | Breakfast Wrap | Tuna and\u003Cbr>Avocado | Greek Inspired Chicken Salad | 2 Tbsps Hummus and Veggie Sticks | Garlic Praen Cauliflower Fried\u003Cbr>Rice |\n| Wednesday | Bacon and Egg Cups | Handful of Nuts | (Leftover) Zoodle Bolognese | Tuna and Avocado | Tofu Stir Fry |\n| Thursday | Protein Smoothie | Lettuce Egg Cups | Low Carb Fajita Chicken Wraps | Roasted\u003Cbr>Chickpeas | Mexican Stuffed Capsicums |\n| Friday | Cottage Cheese and Tomato Toast | 2 x Babybel Cheese | (Leftover) Tofu Stir Fry | Handful of Nuts | Fish and Chips With Salad |\n| Saturday | Big Breakfast | High Protein Yoghurt | Vegetarian Frittata | 2 x Boiled Eggs | Grilled Herb Chicken and Asparagus |\n| Sunday | Banana Protein Pancakes | Chicken Lettuce Wraps | Sweet Chilli Tuna Salad | Cottage Cheese and Veggie Sticks | (Leftover)\u003Cbr>Vegetarian Frittata |\n\nAlevia  \nBreakfast  \nHigh Protein Yoghurt Bowl  \nCalories: 240 | Carbs: 18g , Protein: 20g , Fats: 9g (Per serving)  \nIngredients:  \n􀁸 1 tub Chobani FIT or YoPro High Protein Yoghurt  \n􀁸 ½ Cup mixed berries  \n􀁸 1 tbsp Slivered Almonds  \n􀁸 1 tbsp LSA mix  \nMethod:  \n1. In a bowl, place yoghurt, berries, almonds and LSA  \n2. Mix and enjoy!  \nSave a tree and read the electronic copy of this recipe from your device!  \n© Alevia Medical Weight Loss 2020  \nAlevia  \nBreakfast Wrap  \nCalories: 230 | Carbs: 15g , Protein: 16g , Fats: 12g (Per serving)  \nIngredients:  \n􀁸 1 Mountain Wrap  \n􀁸 1 Egg  \n􀁸 1 Rasher Short-cut bacon, diced  \n􀁸 1 Handful Baby spinach  \n􀁸 1 tbsp Low-fat cottage cheese  \n􀁸 1 tbsp Low sugar B BQ sauce  \n􀁸 1 Spray Olive Oil  \nMethod:  \n1. Lightly coat a small frying pan in olive oil and place over medium heat  \n2. Once the pan is hot, cook egg and bacon for about 5 mins  \n3. While the egg and bacon is cooking, prepare your wrap on a plate and coat base with cottage cheese and spinach  \n4. Place egg and bacon on top of spinach and drizzle with BBQ sauce  \n5. Fold and enjoy!  \nSave a tree and read the electronic copy of this recipe from your device!  \n© Alevia Medical Weight Loss 2020  \nAlevia  \nEgg and Ham Cups  \nCalories: 222 | Carbs: 5g , Protein: 21g , Fats: 13g (Per serving)  \nIngredients:  \n􀁸 2 Eggs  \n􀁸 2 Slices of Ham, diced  \n􀁸 ¼ cup Skim milk  \n􀁸 1 tsp Chives  \n􀁸 1 tbsp Parmesan Cheese  \n􀁸 Salt and Pepper to taste  \nMethod:  \n1. Preheat oven to 180C  \n2. In a medium bowl, add eggs, ham, milk, chives, salt and pepper and whisk until combined  \n3. In a silicone or non-stick muffin pan, pour egg mixture evenly into 2-3 cups  \n4. Place in oven and cook for 10 mins or until egg cups are cooked through  \n5. Serve immediately or store in fridge for 2-3 days  \nSave a","cbCail00yeoJSsAF","https://ap.wps.com/l/cbCail00yeoJSsAF","pdf",504325,"English","# 7 Day Meal Plan Overview\n## Weekly Meal Schedule (Breakfast, Snack, Lunch, Dinner)\n## Recipe Pages (Ingredients and Method)","[{\"question\":\"What daily calorie target does the Alevia 7 Day Meal Plan use?\",\"answer\":\"The plan is structured for 1000–1200 calories per day.\"},{\"question\":\"How does the meal plan help minimize food waste?\",\"answer\":\"It uses leftover meals for Wednesday and Friday lunches, and it encourages adding extra leftover veggies into meals.\"},{\"question\":\"What information is provided for each breakfast or meal recipe?\",\"answer\":\"Each recipe includes nutrition per serving plus a list of ingredients and numbered step-by-step instructions.\"}]","Alevia 7 Day Meal Plan - High Protein Low Carb - Meal Plan Recipes | PDF",1790547255]