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Includes notes on cut thickness, doneness range, and alternative stove-top and oven-roasted methods.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/air-fryer-steak-potatoes-and-brussels-sprouts-meal-prep-recipe/402252/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/air-fryer-steak-potatoes-and-brussels-sprouts-meal-prep-recipe/402252.png","ImageObject",300,407,{"name":42,"@type":43},"Đào","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",12,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How long should the air fryer steak bites cook, and at what temperature?","Question",{"text":63,"@type":64},"Preheat the air fryer for 5 minutes at 400°F, then air fry the steak for 4–6 minutes at 400°F to your desired doneness.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What is the recommended doneness range mentioned for the steak?",{"text":68,"@type":64},"Doneness is stated as typically ranging between 140°F and 160°F, depending on preference.",{"name":70,"@type":61,"acceptedAnswer":71},"How do you cook the sweet potatoes and Brussels sprouts in the air fryer?",{"text":72,"@type":64},"Air fry sweet potatoes at 400°F for 15 minutes, shaking after 8 minutes, then add Brussels sprouts and cook 5 more minutes at 400°F, spritzing and seasoning along the way. Finish by sprinkling soy sauce and cooking about 5 minutes total, checking at 2 and 3 minutes while shaking.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402252,1790625216,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":97,"preview_page_count":4},1374402968488,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","AIR FRYER STEAK, POTATOES AND BRUSSELS SPROUTS  \nThis month’s meal prep is provided by Jennifer Zollars, IFBB Wellness Pro. @jeni.snax  \nSTEAK BITES  \n[From:](From: masonfit.com)[ masonfit.com](From: masonfit.com)  \nPrep Time: 10 min, Cook Time: 10 min, Total Time: 20 min  \nServings: 4  \nNutrition Information: Calories: 200,Total Fat: 10g, Carbohydrates: 1g, Protein: 25g  \nSTEAK BITES INGREDIENTS  \n16 ozTop Sirloin Filet, cut into bite size pieces ½Tbsp (8g) Olive Oil  \n½Tbsp (6g) Brown Sugar  \n1 tsp Kosher Salt  \n1 tsp Black Pepper  \n1 tsp Chili Powder ¼ tsp Garlic Powder ¼ tsp Onion Powder  \nGARLIC BUTTER INGREDIENTS  \n1 ½Tbsp (21g) Butter ¼ tsp Garlic Powder ¼ tsp Red Pepper Flakes ¼ tsp Parsley Flakes  \nINSTRUCTIONS  \n1. Toss the steak pieces with the olive oil. Mix the remaining ingredients together and coat the steak in the seasoning. Set aside.  \n2. Preheat an air fryer for 5 minutes at 400ºF. Once heated, add the steak to the basket and air fry for 4-6 minutes at 400ºF to your desired doneness.  \n3. Optional: While the steak cooks, melt the butter and mix in the garlic powder, red pepper, and parsley.Toss the finished steak in the garlic butter before serving. Pro Tip: To keep it contest prep, omit the butter and add the red pepper flakes and parsley flakes to the finished steak for garnish.  \nNotes:  \n• The type of steak you choose is your preference.Top sirloin filet has 5g fat per 4 oz raw, round steak (7g fat per 4 oz raw), flank steak (9g fat per 4 oz raw), or skirt steak (14g fat per 4 oz raw). Thinner cuts will cook faster.  \n• Shortcut method for adding flavor – cut steak into bite-size chunks and season all sides.  \n• Every air fryer is different, cooking times may vary. Doneness also varies according to preference, usually ranging between 140º F-160º F.  \n• The Garlic Butter Sauce is, of course, optional. It’s a great way to pack extra flavor into your steak bites.  \nAlternative Stove Top Method: Use a large cast iron skillet to cook. Add oil to hot pan, then add in steak bites. Cook for 2-3 minutes before stirring to finish cooking, about 4-5 minutes total.  \n[SouthernMuscleGuide.com |](SouthernMuscleGuide.com | 1 | M AY)[ 1](SouthernMuscleGuide.com | 1 | M AY)[ | M AY](SouthernMuscleGuide.com | 1 | M AY) 2 0 2 4  \nSWEET POTATOES AND BRUSSELS SPROUTS  \nFrom: [glueandglitter.com](glueandglitter.com)  \nPrep Time: 10 min, Cook Time: 25 min, Total Time: 35 min  \nServings: 4  \nINGREDIENTS  \n4 cups Diced Sweet Potato, 1” pieces, peeled or unpeeled  \nSpray Oil PRO TIP: Use a spritzing spray bottle, an aerosol oil spray can damage your air fryer basket.  \n2 tsp Garlic Powder, divided  \n4 cups Brussels Sprouts, sliced lengthwise into ¼”thick pieces.They could be halves, thirds or quarters, depending on the size of your Brussels.  \n2 Tbsp Low-sodium Soy Sauce PRO TIP: Used to season the veggies and add moisture without adding more oil. Alternatively, use tamari or coconut aminos.  \nINSTRUCTIONS  \n1. Add the sweet potatoes to your air fryer and spritz them with oil, shaking to coat. Sprinkle on 1 teaspoon of the garlic powder, and shake again. Cook at 400° F for 15 minutes, shaking after 8 minutes.  \n2. Add the Brussels sprouts to the basket, then spritz again with oil and sprinkle on more garlic powder. Shake well, and cook for 5 more minutes at 400° F.  \n3. Open the air fryer and sprinkle on the soy sauce, shaking to coat the veggies. Set the air fryer to cook for another 5 minutes, but check in at 2 minutes and 3 minutes, shaking each time. Cooking times can vary!Your veggies are done when they are browned and tender.  \nNotes:  \n• The size of your Brussels sprouts will affect cook time. Larger sprouts may take a bit longer too cook through in the center, and it might help to reduce the temperature by 25ºF or so to avoid burning the outside leaves.  \n• You can air fry Brussels sprouts with any oil you’d like. For example, olive oil, avocado oil, sesame oil etc…  \n• Don’t skip shaking the basket/stirring the veggies w","cbCaijITte56DufV","https://ap.wps.com/l/cbCaijITte56DufV","pdf",352564,"English","# Steak Bites\n## Ingredients\n## Instructions\n## Notes and Alternative Methods\n# Sweet Potatoes and Brussels Sprouts\n## Ingredients\n## Instructions\n## Notes and Variations\n## Alternative Oven Roasted Method","[{\"question\":\"How long should the air fryer steak bites cook, and at what temperature?\",\"answer\":\"Preheat the air fryer for 5 minutes at 400°F, then air fry the steak for 4–6 minutes at 400°F to your desired doneness.\"},{\"question\":\"What is the recommended doneness range mentioned for the steak?\",\"answer\":\"Doneness is stated as typically ranging between 140°F and 160°F, depending on preference.\"},{\"question\":\"How do you cook the sweet potatoes and Brussels sprouts in the air fryer?\",\"answer\":\"Air fry sweet potatoes at 400°F for 15 minutes, shaking after 8 minutes, then add Brussels sprouts and cook 5 more minutes at 400°F, spritzing and seasoning along the way. Finish by sprinkling soy sauce and cooking about 5 minutes total, checking at 2 and 3 minutes while shaking.\"}]","Air Fryer Steak, Potatoes and Brussels Sprouts - Meal Prep Recipe | PDF",1790528331]