[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401752-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-401752-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","a-week-of-healthy-low-carb-eating-low-carb-meal-plan","A Week of Healthy Low-Carb Eating - Low-Carb Meal Plan","","A week-long low-carbohydrate meal plan designed to support weight loss and help keep blood sugar levels balanced. Each day follows low-carb targets, with recipes organized by day and meals such as breakfast egg bites, creamy salmon salad, chicken cauliflower casserole, minty green smoothies, and Greek lettuce cups. Nutrient totals are provided for each day, and individual recipes include serving sizes, hands-on and total time, ingredient lists, and step-by-step preparation instructions.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/a-week-of-healthy-low-carb-eating-low-carb-meal-plan/401752/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/a-week-of-healthy-low-carb-eating-low-carb-meal-plan/401752.png","ImageObject",300,407,{"name":42,"@type":43},"Marglet","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",9,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is the carbohydrate target for this low-carb plan?","Question",{"text":63,"@type":64},"Each day of the plan contains less than 90 g of total carbohydrates or less than 50 g net carbs, accounting for dietary fiber.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What recipes are included in the weekly menu?",{"text":68,"@type":64},"The menu features breakfast egg bites, creamy salmon salad, chicken cauliflower casserole, minty green smoothie, chicken wings with roasted cauliflower and garlic spinach, and Greek lettuce cups, along with yogurt parfait options.",{"name":70,"@type":61,"acceptedAnswer":71},"How are the breakfast egg bites prepared?",{"text":72,"@type":64},"The recipe preheats the oven to 350°F, whiskes eggs with almond flour, milk, salt, and pepper, stirs in spinach, mushrooms, and cheese, divides into a muffin tin, and bakes until the eggs set.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401752,1790531879,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":102,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":144,"preview_page_count":4},2336477982702,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","A WEEK OF HEALTHY LOW-CARB EATING  \nTrying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many. Each day of this plan contains less than 90 g of total carbohydrates (or less than 50 g net carbs,  \na measure that takes into account dietary fiber content) . RECIPES & PHOTOGRAPHY BY JESSE LANE LEE  \nBREAKFAST LUNCH DINNER TOTAL NUTRIENTS  \nMONDAY  \n1 serving Breakfast Egg Bites  \n(p. 2, save leftovers)  \nCreamy Salmon Salad (p. 2)  \n1 serving Chicken Cauliflower Casserole (p. 3, save leftovers)  \nCalories: 1,849, Total Fat: 131 g, Sat. Fat: 33 g, Carbs: 57 g, Fiber: 25 g, Sugars: 19 g, Protein: 120 g, Sodium: 2,019 mg, Cholesterol: 964 mg  \nTUESDAY  \nMinty Green Smoothie (p. 3)  \n1 serving Chicken Cauliflower Casserole (leftovers, p. 3)  \nCalories: 1,826, Total Fat: 116 g, Sat. Fat: 38 g, Carbs: 86 g, Fiber: 37 g, Sugars: 33 g, Protein: 121 g, Sodium: 1,749 mg, Cholesterol: 447 mg  \n1 serving Chicken Wings with Roasted Cauliflower & Garlic Spinach (p. 4, save leftovers)  \nWEDNESDAY  \n1 serving Breakfast Egg Bites  \n(leftovers, p. 2)  \nCalories: 1,938, Total Fat: 137 g, Sat. Fat: 37 g, Carbs: 43 g, Fiber: 19 g, Sugars: 14 g, Protein: 137 g, Sodium: 1,713 mg, Cholesterol: 1,148 mg  \nCreamy Salmon Salad (p. 2) 1 serving Chicken Wings with Roasted  \nCauliflower & Garlic Spinach (leftovers, p. 4)  \nTHURSDAY  \n1 serving Breakfast Egg Bites  \n(leftovers, p. 2)  \n1 serving Chicken Wings with Roasted Cauliflower & Garlic Spinach (leftovers, p. 4)  \n1 serving Chicken Cauliflower Casserole (leftovers, p. 3)  \nCalories: 1,884, Total Fat: 131 g, Sat. Fat: 45 g, Carbs: 52 g, Fiber: 24 g, Sugars: 16 g, Protein: 133 g, Sodium: 2,132 mg, Cholesterol: 1,179 mg  \n\n| \u003Cbr>Yogurt Parfait with Melon & Chia Seeds (p. 5)\u003Cbr>FRIDAY |  | \u003Cbr>1 serving Greek Lettuce Cups\u003Cbr>(p. 5, save leftovers) | \u003Cbr>1 serving Chicken Cauliflower Casserole (leftovers, p. 3) | Calories: 1,594, Total Fat: 105 g, Sat. Fat: 37 g, Carbs: 67 g, Fiber: 26 g, Sugars: 31 g, Protein: 106 g, Sodium: 1,354 mg, Cholesterol: 285 mg |\n| --- | --- | --- | --- | --- |\n| SATURDAY | \u003Cbr>Yogurt Parfait with Melon & Chia Seeds (p. 5) | \u003Cbr>1 serving Greek Lettuce Cups\u003Cbr>(leftovers, p. 5) | | Calories: 1,683, Total Fat: 112 g, Sat. Fat: 41 g, Carbs: 53 g, Fiber: 20 g, Sugars: 26 g, Protein: 123 g, Sodium: 1,043 mg, Cholesterol: 471 mg |\n|  |  |  | 1 serving Chicken Wings with Roasted Cauliflower & Garlic Spinach (leftovers, p. 4) |  |\n\nSUNDAY  \nMinty Green Smoothie (p. 3)  \nCreamy Salmon Salad (p. 2)  \n1 serving Greek Lettuce Cups  \n(leftovers, p. 5)  \nCalories: 1,651, Total Fat: 109 g, Sat. Fat: 25 g, Carbs: 72 g, Fiber: 29 g, Sugars: 31 g, Protein: 104 g, Sodium: 1,184 mg, Cholesterol: 256 mg  \nLOW-CARB MEAL PLAN  \npage  \n1  \nBreakfast Egg Bites  \nSERVES 3.  \nHANDS-ON TIME: 15 MINUTES.  \nTOTAL TIME: 45 MINUTES.  \nThese egg and veggie bites can be eaten straight from the fridge, or heated quickly in the toaster oven or microwave.  \n12 large eggs  \n1 cup almond flour  \n½ cup unsweetened almond  \nor other non-dairy milk ½ tsp sea salt  \n¼ tsp ground black pepper  \n1½ cups loosely packed baby spinach, finely chopped  \n1 cup finely chopped  \nmushrooms  \n½ cup crumbled goat cheese  \n1. Preheat oven to 350°F and line a 12-count muffin tin with silicone liners.  \n2. In a large bowl, whisk eggs, almond flour, milk, salt and pepper. Add spinach, mushrooms and cheese and stir until mixed.  \n3. Divide mixture evenly among muffin liners. Bake until eggs have set, about 30 minutes.  \nNOTE: If following our Meal Plan, refrigerate leftover egg bites andreheat when called for.  \nPER SERVING (4 egg bites): Calories: 573, Total Fat: 43 g, Sat. Fat: 11 g, Carbs: 12 g, Fiber: 6 g, Sugars: 3 g, Protein: 38 g, Sodium: 740 mg, Cholesterol: 767 mg  \nCreamy Salmon Salad  \nSERVES 1. HANDS-ON TIME: 15 MINUTES.  \nTOTAL TIME: 15 MINUTES.  \nThis nutritious salad hits all the marks for satisfaction: a variety of flavorsand textures, ease of prep and bala","cbCaitYAeWO77kXP","https://ap.wps.com/l/cbCaitYAeWO77kXP","pdf",1041536,"English","# Weekly Meal Plan Overview\n## Daily Menu (Monday - Sunday)\n# Recipe Details\n## Breakfast Egg Bites\n## Creamy Salmon Salad\n## Chicken Cauliflower Casserole","[{\"question\":\"What is the carbohydrate target for this low-carb plan?\",\"answer\":\"Each day of the plan contains less than 90 g of total carbohydrates or less than 50 g net carbs, accounting for dietary fiber.\"},{\"question\":\"What recipes are included in the weekly menu?\",\"answer\":\"The menu features breakfast egg bites, creamy salmon salad, chicken cauliflower casserole, minty green smoothie, chicken wings with roasted cauliflower and garlic spinach, and Greek lettuce cups, along with yogurt parfait options.\"},{\"question\":\"How are the breakfast egg bites prepared?\",\"answer\":\"The recipe preheats the oven to 350°F, whiskes eggs with almond flour, milk, salt, and pepper, stirs in spinach, mushrooms, and cheese, divides into a muffin tin, and bakes until the eggs set.\"}]","A Week of Healthy Low-Carb Eating - Low-Carb Meal Plan | PDF",1790523639,15]