[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403252-105":59,"doc-detail-403252-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","a-milk-free-diet-for-breastfeeding-mums","A Milk-Free Diet for Breastfeeding Mums","","A Milk-Free Diet fact sheet explains how to trial a strict cow’s milk–free diet while breastfeeding to help determine whether a baby’s symptoms may be linked to cow’s milk protein. It details foods and mammal milks to avoid, including common hidden dairy ingredients in pre-packaged products, and stresses careful label checking. Guidance includes calcium needs during breastfeeding, calcium sources from dairy-free fortified alternatives, and an example daily meal plan plus supplement options.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/a-milk-free-diet-for-breastfeeding-mums/403252/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/a-milk-free-diet-for-breastfeeding-mums/403252.png","ImageObject",300,407,{"name":92,"@type":93},"LangkahRina","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Why is a strict cow’s milk free diet needed while breastfeeding?","Question",{"text":113,"@type":114},"Proteins from cow’s milk can pass into breastmilk, so the mother’s diet must be completely free from cow’s milk to avoid triggering the baby’s possible reaction. The trial helps the doctor decide whether symptoms are caused by cow’s milk protein.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Which foods and drinks must be avoided?",{"text":118,"@type":114},"Avoid cow’s milk and all foods and drinks made with cow’s milk. Also avoid all mammal milks such as goat’s, sheep’s, mare’s, and buffalo milk because they contain similar proteins.",{"name":120,"@type":111,"acceptedAnswer":121},"Are lactose-free foods or drinks suitable alternatives?",{"text":122,"@type":114},"No. Lactose-free foods and drinks still contain cow’s milk protein and are not recommended as alternatives for this diet.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403252,1790650408,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39,"preview_page_count":4},962090893776,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","A Milk-Free Diet: for breastfeeding  \nmums A patient information leaflet  \nYou have been asked to trial your baby on a strict cow’s milk free diet to help your doctor decide if your baby’s symptoms are caused by a reaction to cow’s milk protein.  \nAs your baby is breastfeeding, you will need to make sure that your own diet is completely free from cow’s milk to stop any proteins from the dairy products passing through to your baby in your breastmilk. This fact sheet will help you to follow a strict cow’s milk free diet that is healthy and balanced.  \nWhat foods should you avoid?  \nYou will need to avoid cow’s milk and all foods and drinks made with cow’s milk. You should also avoid all mammal milks (e.g. goat’s milk, sheep’s milk, mare’s milk, buffalo milk) as these contain similar proteins to cows milk which your baby may also react to.  \nAlways check food labels  \nCow’s milk is often an ingredient in pre-packaged foods and drinks, for example, bread, biscuits, baked goods, processed meat and fish, crisps, breakfast cereals, sweets and ready meals.  \nUnder current labelling laws, if cow’s milk (or any common allergen) is an ingredient in a pre-packaged food or drink, it must be highlighted or emphasised in bold.  \nIngredients list example  \nINGREDIENTS:  \nWater, Vegetable Oils (37%) [Rapeseed Oil, Palm Oil], Olive Oil (22%), Whey Powder (from Milk) , Salt (1 . 1%), Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabiliser (Sodium Alginate), Preservative (Potassium Sorbate), Colour (Carotenes), Flouring, Vitamin A, Vitamin D.  \n\n| Check all labels for these ingredients: |  |  |\n| --- | --- | --- |\n| · butter\u003Cbr>· buttermilk\u003Cbr>· cheese – all varieties\u003Cbr>· chocolate\u003Cbr>· condensed milk\u003Cbr>· cow’s milk & all animal milks\u003Cbr>· cream\u003Cbr>· crème fraiche\u003Cbr>· custard\u003Cbr>· evaporated milk\u003Cbr>· fromage frais | · ghee\u003Cbr>· ice-cream\u003Cbr>· margarine/spread\u003Cbr>· yoghurt\u003Cbr>· casein (curds)\u003Cbr>· caseinate\u003Cbr>· calcium or\u003Cbr>· sodium caseinate\u003Cbr>· hydrolysed casein\u003Cbr>· hydrolysed whey protein\u003Cbr>· lactoglobulin\u003Cbr>· lactalbumin\u003Cbr>· lactose | · milk powder\u003Cbr>· skimmed milk powder\u003Cbr>· milk protein\u003Cbr>· milk sugar\u003Cbr>· milk solids\u003Cbr>· non-fat milk solids\u003Cbr>· modified milk\u003Cbr>· whey\u003Cbr>· whey solids\u003Cbr>· hydrolysed whey\u003Cbr>· whey protein\u003Cbr>· whey syrup sweetener |\n\nPage 1  \nFoods sold without packaging  \ndon’t need to be labelled BUT you can ask someone behind the counter for allergen information, to see whether these products contain milk.  \nSome manufacturers and supermarkets compile their own lists of products that are free from cow’s milk. These can often be downloaded from their websites or requested from customer services. These lists are useful to help you identify foods that are safe to eat. Foods labelled ‘may contain milk’ will not have milk within the ingredients but may contain traces of milk due to being manufactured on the same equipment. Usually only severe allergy sufferers will need to avoid these products.  \nLactose-free foods and drinks still contain cow’s milk protein and are not recommended as alternatives.  \nYour daily calcium requirements  \nWhile breastfeeding your body needs approximately 1250mg of calcium daily. Dairy foods are oneof our main sources of calcium, but there are lots of dairy free alternatives available. The table below shows some foods that are free from cow’s milk and their calcium content per typical serving. Choose dairy alternatives that are calcium & iodine fortified. NB: organic options will not be fortified.  \n\n| Fruit and vegetables | Serving size | Calcium (mg) |\n| --- | --- | --- |\n| Orange | 1 small (120g) | 56 |\n| Dried figs | 1 (20g) | 50 |\n| Dried apricots | 4 (32g) | 23 |\n| Okra –stir fried | 60g | 132 |\n| Curly-Kale | 60g | 90 |\n| Cooked spinach | 1 tablespoon (40g) | 64 |\n| Broccoli | 85g | 34 |\n| Cow’s milk free alternatives | Serving size | Calcium (mg) |\n| Oat milk (fortified) | 280mls (1/2 pint) | 335 |\n| Coconut milk (fortified) | 280mls (1/2 pint) | 336 |\n| Soya milk (fo","cbCaibYnwHIwEKtL","https://ap.wps.com/l/cbCaibYnwHIwEKtL","pdf",454657,"English","# What foods should you avoid?\n# Always check food labels\n# Foods sold without packaging\n# Lactose-free alternatives\n# Your daily calcium requirements\n## Example meal plan to meet calcium needs\n# Calcium supplements","[{\"question\":\"Why is a strict cow’s milk free diet needed while breastfeeding?\",\"answer\":\"Proteins from cow’s milk can pass into breastmilk, so the mother’s diet must be completely free from cow’s milk to avoid triggering the baby’s possible reaction. The trial helps the doctor decide whether symptoms are caused by cow’s milk protein.\"},{\"question\":\"Which foods and drinks must be avoided?\",\"answer\":\"Avoid cow’s milk and all foods and drinks made with cow’s milk. Also avoid all mammal milks such as goat’s, sheep’s, mare’s, and buffalo milk because they contain similar proteins.\"},{\"question\":\"Are lactose-free foods or drinks suitable alternatives?\",\"answer\":\"No. Lactose-free foods and drinks still contain cow’s milk protein and are not recommended as alternatives for this diet.\"}]","A Milk-Free Diet for Breastfeeding Mums | PDF",1790538420]