[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-detail-427249-en":59,"doc-seo-427249-105":81},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":5,"data":60},{"doc_id":61,"user_id":62,"nickname":63,"user_avatar":64,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":66,"doc_content":67,"file_id":68,"file_url":69,"file_type":70,"file_size":71,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":72,"language":73,"language_code":74,"site_id":75,"html_lang":74,"table_of_contents":76,"faqs":77,"seo_title":78,"seo_description":66,"update_tm":79,"read_time":80},427249,1374404737137,"Adam","https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","A Keats Good Health Guide - A Keats Good Health Guide - Reduce Stress & Enhance Your Health","A Keats Good Health Guide focused on using meditation to reduce stress and improve overall health. It explains how positive stress and negative stress differ and how meditation counteracts anxiety- and anger-related physiological responses such as the “fight or flight” reaction. The guide summarizes research findings on lowered heart and respiration rates, reduced stress hormones, and increased oxygen use, and links mindful, visualized, and affirming practices to better immunity, well-being, chronic-pain support, and stress-related disorders.","# A Keats Good Health Guide\n\nHow toMeateUsing meditation,intuition,visualizaton;.affirmationsanddeep breathing tohealthSusan Smith Jones,Ph.D.GOOD HEALTH.GUIDES:Published regularly to give you thenewest and best-available information on health topics ofmajor importance,written by leading physicians and otherhealth practitioners,researchers and expert reporters.  \nISBN 0-87983-739-X  \nEAN  \nThere's good stress and there's bad stress.The differencebetween the two depends on how we respond.Positivestress can bring out the best in us.Negative stress,on theother hand,can trigger an alphabet of ill health.The physio-logical state brought about by meditation appears to be theopposite from the state brought about by anxiety or anger,or the'flight or fight\"response.  \nMeditation has been shown to cause a generalized reduc-tion in numerous physiological and biochemical stress indi-cators such as a decrease in heart rate,respiration rate,stresshormones,pulse rate and an increase in oxygen consump-tion and slow alpha waves,a brain wave associated withrelaxation.It is now being used successfully by people suf-fering from chronic pain and chronic conditions such as can-cer and heart disease,as well as stress-related disorders suchas abdominal pain,chronic diarrhea and ulcers.  \nNot only will well-managed stress help keep our immunesystems healthy,but what we think,believe and expect inlife are also powerful influences on our well-being.ThisGood Health Guide explores the fascinating relationship be-tween the mind and body and demystifies the process byproviding practical advice on how to use meditation,deeprelaxation techniques,visualization and positive thoughtsand actions to enhance our health.  \nSusan Smith Jones,Ph.D.,has a doctorate in Health Sciences,and is a well-known author and international lecturer onhealthy living and positive thinking.Her popular books in-clude Pulitzer-nominated Choose to Live Peacefully,Choose toLive Each Day Fully,The Main Ingredients of Health &Happi-ness,Choose SuperFoods,and for children,Vegetable Soup/TheFruit Bowl,which she coauthored with Dianne Warren.Sheis founder and president of Health Unlimited,a LosAngeles-based consulting firm and has taught health andfitness classes at UCLA for over 20 years.  \n## How to Meditate\n\nUsing meditation,intuition,visualization,affirmations and deep breathing toenhance your health  \nSusan Smith Jones,Ph.D.  \n## DEDICATION\n\nTo Lynn Carroll,an angel in my life,for always lovinglyreminding me to let go,trust and follow my heart.  \nHow to Meditate is not intended as medical advice.Its intention is solelyinformational and educational.Please consult a medical or health profes-sional should the need for one be indicated.  \n## HOW TO MEDITATE\n\nCopyright ◎1997 by Susan Smith Jones,Ph.D.  \nAll rights reserved  \nNo part of this book may be reproduced in any form without the writtenconsent of the publisher.  \nISBN:0-87983-739-X  \nPrinted in the United States of America  \nGood Health Guides are published byKeats Publishing,Inc.27 Pine Street(Box 876)New Canaan,Connecticut 06840-0876  \nCONTENTS  \nPage  \nReduce Stress and Enhance Your Health……………………………………………………7  \nThe Meditative Process……………………………………………………………………………………………………10  \nConcentrative Meditation…………………………………………………………………………………………10  \nMindfulness Meditation……………………………………………………………………………………………12  \n……………………………………………14  \nWhere to Meditate…………………………………………………………  \n………………………………………15  \nHow to Begin……………………………………………………………  \nFinding the Right Method for You……………  \n…………………………………………………17  \nStillness Meditation………………………………………………………………………………………………17  \n…………………………………………18  \nWhite Light Meditation………………………………  \nWalking Meditation……………………………………………………………………………………19  \n……………………………………………20  \nLoving-Kindness Meditation……………………  \n……………………………………………22  \nProgressive Relaxation…………………………………………  \nThe Inner Benefits of Meditation……………………………………………………………………23  \n…………………………………………23  \nEnhanced Spirituality……………………………………………  \n……………………………………………24  \nEnhanced Intuiti","cbCaikHQMqNZSJ1E","https://ap.wps.com/l/cbCaikHQMqNZSJ1E","pdf",1971668,52,"English","en",105,"# How to Meditate\n## How to Meditate\n# Reduce Stress & Enhance Your Health","[{\"question\":\"How does meditation affect stress-related physiology?\",\"answer\":\"Meditation is described as creating a physiological state opposite to anxiety or anger, reducing stress indicators and promoting relaxation-related brain activity such as slow alpha waves.\"},{\"question\":\"What health outcomes are associated with regular meditation in the guide?\",\"answer\":\"The guide links meditation to lower heart and respiration rates, reduced stress hormones, improved oxygen consumption, and support for chronic pain and various stress-related disorders.\"},{\"question\":\"Does the guide treat meditation as a substitute for medical care?\",\"answer\":\"No. It states that meditation is for informational and educational purposes and advises consulting a medical or health professional when needed.\"}]","A Keats Good Health Guide - A Keats Good Health Guide - Reduce Stress & Enhance Your Health | 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does meditation affect stress-related physiology?","Question",{"text":129,"@type":130},"Meditation is described as creating a physiological state opposite to anxiety or anger, reducing stress indicators and promoting relaxation-related brain activity such as slow alpha waves.","Answer",{"name":132,"@type":127,"acceptedAnswer":133},"What health outcomes are associated with regular meditation in the guide?",{"text":134,"@type":130},"The guide links meditation to lower heart and respiration rates, reduced stress hormones, improved oxygen consumption, and support for chronic pain and various stress-related disorders.",{"name":136,"@type":127,"acceptedAnswer":137},"Does the guide treat meditation as a substitute for medical care?",{"text":138,"@type":130},"No. It states that meditation is for informational and educational purposes and advises consulting a medical or health professional when 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