[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-462037-105":59,"doc-detail-462037-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","a-guide-to-shokuiku-food-and-nutrition-educationpromotion","A Guide to Shokuiku - Food and Nutrition Education/Promotion","","A Guide to Shokuiku explains how understanding food and nutrition supports healthy lives, minds, and bodies across the life cycle. It connects meals with growth, physical condition, and the well-being of the next generation, emphasizing how dietary habits change with age. The guide covers the food cycle from fields and sea to tables, healthier choices and meal preparation, body-related nutrition guidance, and safety and resilience topics such as preventing food poisoning and preparing for disasters.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/a-guide-to-shokuiku-food-and-nutrition-educationpromotion/462037/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/a-guide-to-shokuiku-food-and-nutrition-educationpromotion/462037.png","ImageObject",300,407,{"name":92,"@type":93},"mieayamfan","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-07","2026-09-30",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is Shokuiku and what is the guide’s main purpose?","Question",{"text":112,"@type":113},"Shokuiku refers to food and nutrition education/promotion. The guide aims to show how understanding food and nutrition dynamics helps people stay healthy in body and mind and supports the next generation.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does the guide explain changes in diet across different life stages?",{"text":117,"@type":113},"It outlines how important Shokuiku points evolve from infancy and childhood through puberty, adulthood, seniorhood, and old age, linking dietary habits to growth, maintaining health, and passing on food culture.",{"name":119,"@type":110,"acceptedAnswer":120},"What practical topics does the guide cover to support healthier eating habits?",{"text":121,"@type":113},"It includes guidance such as choosing healthy foods and preparing meals, chewing food well, dining and eating together, checking food labels, and preventing food poisoning at home.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},462037,1791377200,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962090893677,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Let’s Get Started!  \nA Guide to Shokuiku*  \n*Shokuiku = Food and Nutrition Education/Promotion  \nWe Are  \nWhat We Eat  \n Let’s look at how understanding food and nutrition   dynamics can help our lives, minds, and bodies be healthy.   \n\n| Our food starts as one with Nature . It is harvested, processed, |\n| --- |\n| and then put on display for us at supermarkets and other stores . |\n| We choose what we like, prepare it for our meals, and consume it. |\n\nThe food we eat fuels our body, sustaining   \nour lives . It also connects us with the next  \ngeneration.  \nContents  \nHow Our Diet Evolves with Age  \nDining  \nFrom Fields/Sea/Etc. to Our Tables  \nPreparing for Disasters  \nFor Further Study  \nWe Are What We Eat ……………………… 1 ～ 2  \n■ Important Shokuiku Points Change with Age…………… 3  \n■ Our Bodies……………………………………… 4 ～ 6  \n■ What Did You Eat Yesterday?…………… 7 ～ 8  \n■ Did You Eat Breakfast?……………………… 9 ～ 10  \n■ Improving Each Life Stage’s Dietary Habits Leads to a Healthy Life… 11～ 12  \n■ Let’s Chew Our Food Well While Enjoying Its Taste………… 13～ 14  \n■ Food Is Even More Delicious When Eating Together With Others… 15～ 16  \n■ Where Does Our Food Come From?……… 17～ 18  \n■ What Foods Are Most Suitable for Each Season, or for Where We Live?… 19～20  \n■ Let’s Take a Close Look at Food Labels……… 21  \n■ How Can We Prevent Food Poisoning at Home?… 22  \n■ Preparing for Unforeseeable Disasters … 23～24  \n■ Check List ………………………………………… 25  \n■ Shokuiku Diary ……………………………………… 26  \n■ Further Information…………………………… 27～28  \n■ About “A Guide to Shokuiku”…………………… 29  \nExpabnd the Circles of Shokuiku Practice  \nHow Our Diet Evolves  \nwith Age Adulthood  \nCultivate a healthy mind and body and foster a rich humanity with age  \nPuberty  \nSeniorhood Pregnancy  \nNext  \nGeneration  \nChildhood・Adolescence  \nInfancy  \nPromoting healthy diet  \nExtending healthy life expectancy  \nFrom Fields/Sea/Etc.  \nto Our Tables（Food Cycle）  \nHome  \n(food waste, preservation, recycle)  \nHealthy diet  \nMeals  \nKitchen  \nDaycare Center ・ School  \nRestaurants  \nFarm・Fishery・Ranch  \nForeign Wholesale Markets  \nWholesale Market ‒ Food Processor  \nRetail Food Outlet  \nFood Tying a Community Together  \n(In our community:socializing and food information)  \nNational / local governments  \nShokuiku opportunities offered by volunteers, etc.  \nNature ・ Culture ・ Society Economy  \nHow Our Diet Evolves with Age Dining From F ie lds/Sea/ Etc . to Our Tables Preparing for Disasters For Further Study  \n2  \nHow Our Diet Evolves with Age  \nImportant Shokuiku Points Change with Age  \nEveryone eats every day of their lives.  \nThose meals sustain our minds and bodies, and then those of the next generation.  \nImportant Shokuiku Stages of Our Lives  \nPuberty Adulthood  \nFollowing a healthy diet while developing the next generation’s dietary life.  \nChildhood ・ Adolescence  \nExpanding our food experiences while tailoring our diet to individual needs.  \nSeniorhood  \nNext Generation  \nOld Age  \nUsing food to have a fulfilling life while helping develop the next generation’s dietary life, and passing on food culture knowledge and experiences.  \nShokuiku  \nHelping Shokuiku Develop Well  \nNext Generation  \nAdolescence  \nAdulthood  \nMaintaining healthy mindsand bodies  \nPeople we would like to eat with (socializing)  \nThankfulness  \nUnderstanding the enjoyment and importance of meals  \nChoosing healthy foods, and preparing them for eating  \nUnderstanding Japanese food culture traditions, and passing these  \nto others  \nOur Bodies  \nThings we eat are digested, and the nutrients are absorbed for building and maintaining our bodies.  \nWhether we are underweight or overweight is connected with what we eat.  \nLet’s find out our ideal weight, weigh ourselves regularly, and adjust our meals to meet our nutritional needs.  \nPregnancy  Infancy  \nChildhood ・ Adolescence  \nPuberty  \n  Adulthood   Seniorhood  \n◎In the case of pregnancy or infancy, please refer to your Maternal and Child Health Handbook.  \n◎To record your weight regu","cbCaiaw54Sbw99Mq","https://ap.wps.com/l/cbCaiaw54Sbw99Mq","pdf",4121764,32,"English","# Contents\n## How Our Diet Evolves with Age\n## Dining\n## From Fields/Sea/Etc. to Our Tables\n## Preparing for Disasters\n## For Further Study\n## Important Shokuiku Points Change with Age\n## Our Bodies\n## What Did You Eat Yesterday?\n## Did You Eat Breakfast?\n## Improving Each Life Stage’s Dietary Habits Leads to a Healthy Life\n## Let’s Chew Our Food Well While Enjoying Its Taste\n## Food Is Even More Delicious When Eating Together With Others\n## Where Does Our Food Come From?\n## Food Labels\n## Prevent Food Poisoning at Home\n## Preparing for Unforeseeable Disasters\n## Check List\n## Shokuiku Diary\n## Further Information\n## About “A Guide to Shokuiku”","[{\"question\":\"What is Shokuiku and what is the guide’s main purpose?\",\"answer\":\"Shokuiku refers to food and nutrition education/promotion. The guide aims to show how understanding food and nutrition dynamics helps people stay healthy in body and mind and supports the next generation.\"},{\"question\":\"How does the guide explain changes in diet across different life stages?\",\"answer\":\"It outlines how important Shokuiku points evolve from infancy and childhood through puberty, adulthood, seniorhood, and old age, linking dietary habits to growth, maintaining health, and passing on food culture.\"},{\"question\":\"What practical topics does the guide cover to support healthier eating habits?\",\"answer\":\"It includes guidance such as choosing healthy foods and preparing meals, chewing food well, dining and eating together, checking food labels, and preventing food poisoning at home.\"}]","A Guide to Shokuiku - Food and Nutrition Education/Promotion | PDF",1790763100,81]