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The document outlines AIP elimination and reintroduction phases, including what to eat for nutrient-dense anti-inflammatory support and what to avoid during the first phase. 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It focuses on adding nutrient-dense anti-inflammatory foods while removing common triggers.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How long is the elimination phase, and what happens in the reintroduction phase?",{"text":117,"@type":113},"The elimination phase typically lasts 30–90 days to remove foods that may trigger inflammation or immune responses. After symptoms calm, the reintroduction phase adds foods one at a time to identify individual tolerances.",{"name":119,"@type":110,"acceptedAnswer":120},"What are common foods to avoid during the first AIP phase?",{"text":121,"@type":113},"The guide lists eliminated triggers such as legumes, grains, eggs, alcohol and caffeine, nuts and seeds, refined sugars, nightshades (tomatoes, peppers, potatoes, eggplants), processed foods, seed oils, and certain additives like gums and emulsifiers.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402602,1790674298,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":56,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":144,"preview_page_count":4},3985747861852,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","The  \nA GUIDE TO HEALING THROUGH FOOD  \nAuthor:  \nDr. Linda Khoshaba, NMD, FABNE  \n 480-687-0054  \n [contact@nesaz.com](contact@nesaz.com)  \nClinic Attribution:  \nNatural Endocrinology Specialists™  \n [nesaz.com](nesaz.com)  \n @ naturalendocrinology  \nTable of Contents  \nINTRODUCTION 01  \nHOWTHEAIP DIET WORKS 02  \nAIP PHASES 03  \nWHAT TO EAT / WHAT TO AVOID 04  \nMEAL PLAN 05  \nA IP SHOPPING LIST & RECIPES 06  \nTIPS FOR SUCCESS ON THEAIP DIET 14  \nNES’S APPROACH 15  \nWHEN TO SEEK HELP 16  \nINTRODUCTION:   \nWhat is the  \nAutoimmune Paleo (AIP) Diet?  \nLiving with an autoimmune condition can be overwhelming , especially when symptoms are unpredictable and affect you r quality of life . At Natural Endocrinology Specialists ( NES) , we believe in empowering patients with tools that support healing from the inside out .  \nOne of those powerful tools is the Autoimmune Paleo Diet ( A IP )—a short-ter m elimination diet designed to reduce inflammation , heal the gut , and calm an overactive immune system .  \nThe A IP diet is not just about what you remove from your plate—it ' s about what you add : nutrient-dense , antiinflammatory foods that can support your body in returning to balance .  \n01  \nHow Does the A IP Diet Work?  \nAutoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues. Many factors can contribute to this, but chronic inflammation and intestinal permeability (“leaky gut”) are common underlying issues.  \nTHE A IP DIET AIMS TO :  \nRemove common inflammatory and immune-triggering foods  \nRestore gut health and repair the i ntesti na l li n i ng  \nReintroduce foods caref ully to identify i ndiv id ua l  \nt r iggers  \nThis approach supports the body’s natural healing process and can often reduce or eliminate symptoms over time.  \nThe Two  \nPhases of A IP  \nELIMINATION PHASE  \nThis phase typically lasts 30–90 days and removes foods that may trigger inflammation or immune responses .  \nREINTRODUCTION PHASE  \nAfter your body has had time to calm inflammation , you ’ ll slowly reintroduce foods one at a time to identify which ones your body tolerates—and which ones it doesn ’ t.  \nNES T ip : We recommend working with a qualified practitioner during this phase to monitor your symptoms and track your responses safely.  \nWhat to Eat What to Avoid?  \nFocus on nourishing , healing foods like :  \nGrass-fed mea tsand wild-caught fish  \nOrgan mea ts (liver, heart, kidney)  \nBone broth Fermented foods  \nHealthy fa ts  \nVegetables  \n(except nightshades)  \nFresh herbs and non-seed spices  \nCoconut products  \nFruits (in modera tion)  \nThese are common triggers that are eliminated during the first phase :  \nLegumes Grains Eggs  \nAlcohol and caffeine  \nNuts and seeds  \nRefined sugars  \nNightshades (toma toes , peppers , pota toes , eggplants)  \nProcessed foods  \nSeed oils  \n(canola , sunflower, safflower)  \nFood additives , gums , and emulsifiers  \n04  \nMeal Plan  \n7-Day A IP Meal Plan (Simple & Delicious) Gluten-free , dairy-free , grain-free , nightshade-free , nut  \nfree , seed-free  \n| MON\u003Cbr>TUE\u003Cbr>WED\u003Cbr>F R I\u003Cbr>SAT\u003Cbr>SUN | BREAKFAST\u003Cbr>AIP breakfast sausage patties + steamed greens\u003Cbr>AIP smoothie (banana, blueberries, coconut milk, collagen)\u003Cbr>Coconut yogurt with blueberries + shredded coconut\u003Cbr>Apple-cinnamon sauté with coconut oil\u003Cbr>AIP breakfast hash (sweet potato + ground turkey + greens)\u003Cbr>Berry smoothie bowl (berries, coconut milk, banana)\u003Cbr>Sautéed greens + leftover meat | LUNCH\u003Cbr>Turkey lettuce wraps with avocado + cucumber slices\u003Cbr>Chicken zucchini soup\u003Cbr>Ground turkey bowl with cauliflower rice\u003Cbr>AIP chicken salad (apple, celery, coconut yogurt) in lettuce cups\u003Cbr>Tuna avocado boats\u003Cbr>Shrimp salad with olive oil + lemon\u003Cbr>AIP chicken veggie stirfry (coconut aminos) | D I N N E R\u003Cbr>Baked salmon with roasted carrots + broccoli\u003Cbr>Garlic herb pork chops + mashed sweet potatoes\u003Cbr>Lemon garlic cod + sautéed asparagus\u003Cbr>Beef stew (bone broth, carrots, celery, onions)\u003Cbr>Roasted chick","cbCainAWrzLBa7A1","https://ap.wps.com/l/cbCainAWrzLBa7A1","pdf",47079090,"English","# Introduction\n## What is the Autoimmune Paleo (AIP) Diet?\n# How the AIP Diet Works\n## The Two Phases of AIP\n# What to Eat / What to Avoid\n# Meal Plan\n## 7-Day AIP Meal Plan\n## AIP Meal Plan Recipes\n# AIP Shopping List & Recipes\n# Tips for Success on the AIP Diet\n# NES’s Approach\n# When to Seek Help","[{\"question\":\"What is the Autoimmune Paleo (AIP) Diet designed to do?\",\"answer\":\"The AIP diet is a short-term elimination approach intended to reduce inflammation, heal the gut, and calm an overactive immune system. It focuses on adding nutrient-dense anti-inflammatory foods while removing common triggers.\"},{\"question\":\"How long is the elimination phase, and what happens in the reintroduction phase?\",\"answer\":\"The elimination phase typically lasts 30–90 days to remove foods that may trigger inflammation or immune responses. After symptoms calm, the reintroduction phase adds foods one at a time to identify individual tolerances.\"},{\"question\":\"What are common foods to avoid during the first AIP phase?\",\"answer\":\"The guide lists eliminated triggers such as legumes, grains, eggs, alcohol and caffeine, nuts and seeds, refined sugars, nightshades (tomatoes, peppers, potatoes, eggplants), processed foods, seed oils, and certain additives like gums and emulsifiers.\"}]","A GUIDE TO HEALING THROUGH FOOD - Autoimmune Paleo (AIP) Diet - AIP Healing Guide | PDF",1790532076,48]