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It emphasizes gratitude as a way to cleanse the mind, form new habits, and build calmness and positive energy. The booklet includes daily reflection prompts for morning and evening, space for listing gratitudes, affirmations, and gratitude-focused quotes, aimed solely at self-encouragement and motivation rather than diagnostics.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/90-days-gratitude-journal-transform-your-life-from-within-self-encouragement-and-self-journaling/447058/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/90-days-gratitude-journal-transform-your-life-from-within-self-encouragement-and-self-journaling/447058.png","ImageObject",300,407,{"name":92,"@type":93},"River Wang","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-19","2026-09-29",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the purpose of the 90-Day Gratitude Journal?","Question",{"text":112,"@type":113},"It is for self-encouragement and self-journaling, using positive examples and quotes to support self-improvement and motivational reflection.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How much time does the journal practice require each day?",{"text":117,"@type":113},"It asks for about five minutes daily to write about the day, affirmations, and gratitude.",{"name":119,"@type":110,"acceptedAnswer":120},"What kind of prompts are included for each day?",{"text":121,"@type":113},"The journal includes sections such as morning and evening reflections, listing gratitude items, noting enjoyable company, and prompts for thoughts and tension release.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},447058,1790817736,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},1099514067438,"https://ap-avatar.wpscdn.com/avatar/100002539ee87300030?x-image-process=image/resize,m_fixed,w_180,h_180&k=1780474512215547542","# 90-DAYS\n\nGRATITUDEJOURNALTransform Your Life From Within  \nBySafiya Farah Mohamed  \nDigitized by the Internet Archivein 2022 with funding fromKahle/Austin Foundation  \nhttps://archive.org/details/90daysgratitudej0000moha  \nMy GratitudeJournal  \nSatfiya Farah (Baando)Mohamed  \nWe become smarter and better through experience.But whathappens when you have too many wild thoughts and you can't putthem in order?  \nIn this journal you'll be able to track yourself mentally and improveyour daily thoughts by taking 5 minutes daily to write about yourday,your affirmations,and gratitude.This journal is an original fromSatfiya Farah Mohamed,an empowerment speaker who has madeother books explaining the secrets to being happy and successful.  \n# Acknowledgement\n\nAlhamdulillah!I am very grateful for being able to create the 90-Daygratitude journal booklet.I am especially grateful for having a  \nsupportive and understanding family.I am thankful for my motherfor giving me her blessing to continue pursuing my dream and mysister for supporting me throughout my journey.I am grateful for mydear husband for believing in me and supporting me to do what Ilove.I am very thankful for my youngest son,who was 6months old,at the time that I was writing the booklet,for having healthchallenges.  \nCopyrightC this booklet is designed by the author and shouldnot be copied or used,unless the author publicises it.Thisbook is for the purposes of self-encouragement andself-journaling.It contains positive examples and quotes fromother authors and from the author herself.This booklet is notfor self-diagnostics purposes and it can only be used forself-improvement and motivational purposes.  \nCleansing your mind with gratitude is the best way to form a newhabit by recording your daily gratitude here.Most times,our eyescan only see what is wrong with us and what is wrong with theworld,hence we forget to acknowledge our health,mother nature,family,and the beautiful weather,including the air that we breathethrough our lungs,including the fact that our hearts beat.  \nThis booklet will help you to focus on the abundant life that you aregranted and in return,so many doors will open for you once youmaster the art attitude of gratitude.  \nThe 90Days that you write down consistent gratitude candramatically change your life.You will be more calm and active withnonstop energy,incorporating a new positive habit that will serveyou for the long term.  \nFill in the blanks and carry the booklet with you so that you canjournal easily as it only takes 5 minutes.I am sure there's a lot to begrateful for in life:  \n“Enjoy the little things,for one day you may look back andrealise they were the big things.”  \nBy Robert Brault  \nReflect:Empty your mind from negativity and live an abundant life.  \nMon,Tue,Wed,Thu,Fri,Sat,Sun  \nDay 1:|…………  \nMorning:Today I am grateful for:  \n1.  \n2.  \n3.  \n4.  \nAfternoon:Mention three things or people whose company you enjoyed:For example,I am  \nthankful for the meal that I had:  \n1.  \n2.  \n3.  \n4.  \nInhale peace and release tension  \nEvening:Today I am thankful for:  \nAffirmation:I am energetic and smart  \n·   I am…  \n·   I am…  \n·  I am..  \nThe door of blessings opens abundantlyfor you  \nMon,Tue,Wed,Thu,Fri,Sat,Sun  \n“Allah does not intend to make difficult for you,He intends to purify you and complete Hisfavour upon you that you may be grateful.\"  \nAl-Maaida:6  \nReflect:Feel the beauty of the day through your perception!  \nMorning:I am grateful for:  \n1.  \n2.  \n3.  \n2.  \n3.  \n1.  \n2.  \n3.  \nEvening:Release the tension and ponder the greatness in you  \nMention:What are your thoughts today?  \n“You are loved and are a lovingperson”","cbCaiursrGm7HHZy","https://ap.wps.com/l/cbCaiursrGm7HHZy","pdf",3062541,190,"English","# Acknowledgement\n## Daily prompts\n### Day 1 (example)\n## Reflection and gratitude practice\n## Affirmations and quotes","[{\"question\":\"What is the purpose of the 90-Day Gratitude Journal?\",\"answer\":\"It is for self-encouragement and self-journaling, using positive examples and quotes to support self-improvement and motivational reflection.\"},{\"question\":\"How much time does the journal practice require each day?\",\"answer\":\"It asks for about five minutes daily to write about the day, affirmations, and gratitude.\"},{\"question\":\"What kind of prompts are included for each day?\",\"answer\":\"The journal includes sections such as morning and evening reflections, listing gratitude items, noting enjoyable company, and prompts for thoughts and tension release.\"}]","90-DAYS GRATITUDE JOURNAL - Transform Your Life From Within - Self-Encouragement and Self-Journaling | PDF",1790718551,293]