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Includes training and exercising cautions and step-by-step instructions to start, adjust incline and speed, and safely dismount or end a workout.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/technology/","Technology",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/700600-line-trm-getting-started-guide-learn-how-to-use-the-treadmill/661941/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/700600-line-trm-getting-started-guide-learn-how-to-use-the-treadmill/661941.png","ImageObject",300,407,{"name":42,"@type":43},"Riley","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-10-28",true,{"@type":52,"interactionType":53,"userInteractionCount":22},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What does a steady blue Active Status Light indicate?","Question",{"text":62,"@type":63},"A steady (solid) blue light means the treadmill is operating normally.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"What should you do if the status light shows a mechanical or electrical issue?",{"text":67,"@type":63},"The light changes color and pattern when the treadmill detects a problem. Perform maintenance, then reset the status light, and refer to the console’s event log for more information.",{"name":69,"@type":60,"acceptedAnswer":70},"How do you start a workout on the treadmill?",{"text":71,"@type":63},"Ensure the power to the fully assembled treadmill is ON, straddle the belt and attach the safety clip securely, step onto the belt after the countdown begins, then press QuickStart (or choose a preset) and press OK to begin.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},661941,1793189979,{"code":4,"msg":81,"data":82},"success",[83,87,91,95,100,104,109,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":84,"show_sort_weight":85,"slug":86},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":88,"show_sort_weight":89,"slug":90},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":92,"show_sort_weight":93,"slug":94},"Exam",70,"exam",{"id":96,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},5,"Comic",60,"comic",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":102,"slug":103},6,50,"technology",{"id":105,"doc_module":4,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},7,"Healthcare",40,"healthcare",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},8,"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":96,"slug":129},19,"General","general",{"code":4,"msg":81,"data":131},{"doc_id":78,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":101,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":22,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":79,"read_time":96},1374391975076,"https://ap-avatar.wpscdn.com/avatar/14000253ca4ec9f6853?x-image-process=image/resize,m_fixed,w_180,h_180&k=1783305029341752051","700/600 LINE TREADMILL  \nGETTING STARTED GUIDE  \nWelcome to a personalized fitness experience for your members  \nGet to know Precor equipment  \nFor a treadmill that strikes the optimal balance between durability, reliability, and innovation, look no further. These Precor treadmills deliver on these essentials with premium materials and features.  \nTo make sure your equipment withstands the test of time and consistent usage, it’s important to know if it’s working well. The Active Status Light (700 line only) is located at the front edge of the treadmill hood and gives you this information at-a-glance.  \nDuring normal operation, the status light is a steady blue. It changes color and pattern if the treadmill detectsa mechanical or electrical problem.  \nStatus Light Color  \nSteady (solid) blue Pulsing blue  \nSteady (solid) yellow  \nMeaning  \nTreadmill operating normally.  \nTreadmill belt needs replacement (except for 230 V models) .  \nTreadmill has detected and recovered from an error. Safe to use, but some functions may be unavailable.  \nAction Required  \nNone  \nPerform maintenance then, reset status light.  \nRefer to console’s event log for more information.  \nGet to know Precor cardio workouts  \nOur instructional videos empower exercisers, trainers, and operators with essential information for safe and effective treadmill use.  \nOnce trainers understand the cardio workouts available on the treadmill, they can recommend either manual or preset workouts that match up with a member's training program or fitness goals, including Lose Weight, Be Fit, Get Toned, and Push Performance workouts.  \nIMPORTANT  \nThe heart rate features are intended for reference only. They may not be accurate for every user or at every speed and are not intended for use as a medical device. Holding the heart rate handle touch sensor while exercising at higher intensity may also decrease accuracy of the heart rate reading and is not recommended. Please also read your [product documentation and visit: www.precor.com/en-us/customer-service/faq](product documentation and visit: www.precor.com/en-us/customer-service/faq).  \nFor complete treadmill operating instructions and troubleshooting, visit us [at](at www.precor.com)[ www.precor.com](at www.precor.com).  \nMake sure your trainers regularly read our blog (select languages) at [www.precor.com](www.precor.com) for more ideas about fitness routines and advice from trusted industry experts.  \nTRAINING AND EXERCISING  \nCAUTION  \nBefore beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.  \nRead all safety and operating instructions included with your equipment. For more information, visit us at [www.precor.com](www.precor.com) and look for your equipment model number.  \nStart a workout  \nStep 1: Make sure that the power to your fully assembled treadmill is ON.  \nStep 3: Press QuickStart (on screen for touchscreen consoles), or choose a preset workout, then press OK to begin.  \nStep 5: Use the motion controls to adjust the incline angle of the treadmill and the speed of the belt.  \nStep 7: To dismount safely, place feet on the rails until the belt comes to a complete stop and then step off the treadmill.  \nStep 2: Straddle the belt by placing your feet on either side of the belt. Attach the safety clip securely to your clothing.  \nStep 4: After the console has displayed its countdown and the belt has started moving, step onto the belt.  \nStep 6: To end your workout early, press Pause on the console or press the Stop switch.  \nCheck out the trend-based workouts and Precor product tutorials at [www.precor.com/education](www.precor.com/education).  \n700/600 Line TRM Getting Started Guide | 305284-101 rev A, ENU © 2018 Precor Incorporated | May 2018","cbCaisH8Yvb2cj6a","https://ap.wps.com/l/cbCaisH8Yvb2cj6a","pdf",1126102,"English","# Active Status Light\n## Status Light Color Meanings and Actions\n# Cardio Workouts\n## Trainer Guidance on Preset and Manual Workouts\n# Training and Exercising\n## Safety Cautions Before Starting\n## Start a Workout (Step-by-Step)\n## Ending and Dismounting Safely","[{\"question\":\"What does a steady blue Active Status Light indicate?\",\"answer\":\"A steady (solid) blue light means the treadmill is operating normally.\"},{\"question\":\"What should you do if the status light shows a mechanical or electrical issue?\",\"answer\":\"The light changes color and pattern when the treadmill detects a problem. Perform maintenance, then reset the status light, and refer to the console’s event log for more information.\"},{\"question\":\"How do you start a workout on the treadmill?\",\"answer\":\"Ensure the power to the fully assembled treadmill is ON, straddle the belt and attach the safety clip securely, step onto the belt after the countdown begins, then press QuickStart (or choose a preset) and press OK to begin.\"}]","700/600 Line TRM Getting Started Guide - Learn How to Use the Treadmill | PDF"]