[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401065-105":59,"doc-detail-401065-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","7-day-prenatal-meal-plan-meal-and-snack-guide","7-Day Prenatal Meal Plan - Meal and Snack Guide","","7-day prenatal meal plan designed to support healthy pregnancy nutrition with a coordinated set of breakfasts, lunches, dinners, and 2–3 snacks per day. Each day includes guidance to add discretionary calories based on trimester: 150–200 in the first, 200–250 in the second, and 250–300 in the third. Portions are adjusted according to maternal weight gain, with direction to listen to the body and work with a healthcare provider. Recipes include oatmeal, eggs, wraps, kabobs, burritos, salmon, and more.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/7-day-prenatal-meal-plan-meal-and-snack-guide/401065/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/7-day-prenatal-meal-plan-meal-and-snack-guide/401065.png","ImageObject",300,407,{"name":92,"@type":93},"percent12345","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",17,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How many meals and snacks are included each day in the plan?","Question",{"text":113,"@type":114},"Each day includes 3 meals and 2–3 snacks.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should discretionary calories be adjusted by trimester?",{"text":118,"@type":114},"First trimester: 150–200 discretionary calories; second trimester: 200–250; third trimester: 250–300. Add them to any meal or snack as needed.",{"name":120,"@type":111,"acceptedAnswer":121},"What guidance is given for adjusting portions during pregnancy?",{"text":122,"@type":114},"Listen to your body and follow weight gain targets. Eat smaller servings if weight gain is too high, and increase servings if weight gain is too low, with help from your provider.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401065,1790611973,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":39,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":46,"preview_page_count":4},1099529851338,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","7-DAY PRENATAL MEAL PLAN  \nMeal plan created by Heidi Bagley, R.D. for Forte Elements Prenatal Vitamins  \n“Throughout the 7 days, I have included certain foods that are especially important during pregnancy. All of these recipes work together synergistically to provide the best outcome for you and your baby.  \nEach day has 3 meals and 2-3 snacks. Each day you can also add 150-300 discretionary calories of your choice to any meal or snack depending on your trimester.  \nFirst Trimester: 150-200 discretionary calories  \nSecond Trimester: 200-250 discretionary calories  \nThird Trimester: 250-300 discretionary calories  \nRemember, it’s important to listen to your body! Follow your weight gain, adjust how much you eat if needed. If you are gaining too much weight, eat smaller servings. If you aren’t gaining enough weight, increase your servings. Your provider can help you track your weight and will let you know if you are gaining too much or too little.”  \n*some recipes adapted from: Our Best Bites “Favorite” Cookbook,“Blendtec” Recipe Book and Emeril  \n| OATMEAL & EGGS\u003Cbr>1 cup cooked oatmeal\u003Cbr>2 eggs, cooked any way\u003Cbr>1 cup milk\u003Cbr>Toppings:\u003Cbr>1/2 cup any berry | \u003Cbr>DAY 1 |\n| --- | --- |\n| Directions: Cook oatmeal according to package instructions. Once cooked, top with berries. |  |\n| 1 apple + 1 piece of whole wheat toast + 1 tbsp. peanut butter |  |\n| CHICKEN WRAP\u003Cbr>1 chicken wrap\u003Cbr>Ingredients:\u003Cbr>1 large whole-wheat tortilla\u003Cbr>2 oz grilled chicken 1/2 avocado, sliced\u003Cbr>1 cup shredded lettuce\u003Cbr>1 tomato, sliced\u003Cbr>1 tbsp. cream cheese\u003Cbr>Directions: Spread cream cheese on tortilla, fill with chicken, avocado, lettuce and tomato. Wrap up tortilla. |  |\n| 1/2 cup carrots + 8 pita chips + 2 tbsp. hummus |  |\n| CHICKEN KABOBS\u003Cbr>4 chicken kabobs, 1/2 cup brown rice\u003Cbr>Ingredients:\u003Cbr>4 oz. grilled chicken, cut into 1 inch cubes 1/2 cup bell peppers, cut into 1 inch strips 1/2 cup red onions, cut into 1-inch strips\u003Cbr>1/2 cup pineapple, cut into 1-inch cubes. | Marinade:\u003Cbr>1/2 cup olive oil\u003Cbr>3 tbsp. low sodium soy sauce\u003Cbr>2 cloves garlic, minced\u003Cbr>1 tsp. lemon juice 1/4 tsp. black pepper |\n| Directions: Mix marinade ingredients together. Add chicken and refrigerate for 30 minutes. Add chicken, peppers, red onions and pineapple to skewers and grill for 8-12 minutes until chicken is done. |  |\n| (2nd and 3rd trimesters)\u003Cbr>6 oz. greek yogurt + 2 tbsp. granola + 1/2 cup berries |  |\n\n| \u003Cbr>DAY 2\u003Cbr>VEGGIE BREAKFAST BURRITO\u003Cbr>1 breakfast burrito, 1 cup milk\u003Cbr>Ingredients:\u003Cbr>2 large eggs\u003Cbr>1 whole-wheat tortilla\u003Cbr>1 cup chopped veggies (peppers, tomatoes, spinach, mushrooms, onions, etc.\u003Cbr>1 tsp. canola oil\u003Cbr>Directions: Add oil and veggies to skillet. Cook 4-5 minutes over medium heat, stirring occasionally until tender. Beat eggs together. Add egg mixture and cook until mixture has set. Spoon into tortilla. |  |\n| --- | --- |\n| 6 whole wheat crackers + 1/2 cup cottage cheese + 1 peach |  |\n| SPAGHETTI AND MEATBALLS\u003Cbr>3/4 cup cooked spaghetti, 1/2 cup marinara sauce, 3 1-oz meatballs, 1 cup veggies |  |\n| Ingredients:\u003Cbr>1 lb ground beef\u003Cbr>1/2 cup Parmesan cheese\u003Cbr>1/2 cup Italian breadcrumbs\u003Cbr>2 tbsp. garlic, minced\u003Cbr>2 tsp. salt | [1 tsp. black](1 tsp. black) pepper 1/2 cup milk\u003Cbr>1 tsp. oregano\u003Cbr>2 tsp. parsley |\n| Directions: Preheat oven to 350F. Mix all meatball ingredients together in a large bowl. Shape the mixture into balls and place on a greased foil-lined baking sheet. Bake for about 25 minutes or until cooked through. |  |\n| 2 tbsp. almonds + 1 peach |  |\n| CILANTRO LIME SALMON\u003Cbr>4 oz. salmon, 3/4 cup cooked quinoa, 1 cup any veggies |  |\n| Ingredients:\u003Cbr>1 lb salmon filets | Marinade:\u003Cbr>1 bunch cilantro finely chopped 1/2 cup olive oil\u003Cbr>3/4 cup lime juice\u003Cbr>3 tbsp. sugar |\n| Directions: Mix marinade ingredients together, and let salmon marinate for at least 1/2 hour before grilling.\u003Cbr>Servings: 4 Serving Size: 4 oz. filet |  |\n| (2nd and 3rd trimesters)\u003Cbr>3 cups popcorn + 1 tbsp. Parmesan C","cbCaifzGfF2XGMM3","https://ap.wps.com/l/cbCaifzGfF2XGMM3","pdf",1186616,"English","# Overview\n## Calorie guidance by trimester\n## Weight gain and adjustment notes\n# Day 1 Meals\n## Oatmeal & eggs\n## Chicken wrap\n## Chicken kabobs\n# Day 2 Meals\n## Veggie breakfast burrito\n## Spaghetti and meatballs\n## Cilantro lime salmon\n# Day 3 Meals\n## Breakfast sandwich\n## Black bean quesadilla\n## Pork tenderloin dish\n# Day 4 Meals\n## Waffles\n## Chicken salad sandwich","[{\"question\":\"How many meals and snacks are included each day in the plan?\",\"answer\":\"Each day includes 3 meals and 2–3 snacks.\"},{\"question\":\"How should discretionary calories be adjusted by trimester?\",\"answer\":\"First trimester: 150–200 discretionary calories; second trimester: 200–250; third trimester: 250–300. Add them to any meal or snack as needed.\"},{\"question\":\"What guidance is given for adjusting portions during pregnancy?\",\"answer\":\"Listen to your body and follow weight gain targets. Eat smaller servings if weight gain is too high, and increase servings if weight gain is too low, with help from your provider.\"}]","7-Day Prenatal Meal Plan - Meal and Snack Guide | PDF",1790516338]