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The plan provides recipes by day with portioned meals at 1200, 1500, and 1800 calorie targets, including ingredient lists and nutrition breakdowns such as protein, net carbs, fiber, and fat. 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It warns that recipes may cause allergic reactions, advises substitutions for known allergens, and states the content is educational and not medical advice, recommending consultation with a physician before starting.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401400,1790531877,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962084926284,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","7-DAY K ET O  \nI NT E R M ITT E NT FA ST I N GM EA L P LA N  \n©[2020 Ketogenic.com. All Rights Reserved](2020 Ketogenic.com. All Rights Reserved).  \nThe unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement , including infringement without monetary gain , is investigated by the FBI and is punishable by up to five years in federal prison and a fine of up to $250 , 000.  \n7-DAY FASTING KETO MEAL PLAN  \nThe recipes provided herein contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your family physician. If you would like advice on how to replace certain ingredients feel [free to email contact@ketogenic.com](free to email contact@ketogenic.com).  \nDisclaimer:  \nBy purchasing this program , you accept and are bound by these terms and conditions without limitation , qualification or change. You represent that you have read and agreed to these terms and conditions at all times while using this program. You must be at least 18 years of age to access the material contained on ketogenic. com without adult supervision. To access and use ketogenic. com , you warrant that you are at  \nleast 18 years old or have obtained parental permission.  \nAny application of the recommendations set forth in this website and system from Ketogenic. com is atthe reader’s discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems , it is advisable to consult your doctor(s)  \nbefore making major changes in your lifestyle.  \nThe material contained on ketogenic. com and in Keto Club are provided for educational and informational purposes only and is not intended as medical advice. The information contained on this website and program should not be used to diagnose or treat any illness. All information is intended foryour general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website has not been evaluated by the FDA and is not intended to treat , diagnose , cure or prevent any disease , metabolic disorder or health problems. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s) . We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all  \ndiseases , ailments , physical conditions or their treatment.  \nBy downloading this meal plan , you agree that you will consult your doctor , physician or health care provider before beginning the nutrition or exercise program or taking into practice any and all tips from  \nthe website.  \nYou understand and agree that you will indemnify , defend and hold us and our affiliates harmless from any liability , loss , claim and expense , including reasonable attorney’s fees , arising from your use of our website and program , or your violation of these terms and conditions.  \n7-DAY FASTING KETO MEAL PLAN  \nIntermittent fasting and the ketogenic diet often go hand-in-hand , but it can be difficult to plan large enough meals if you are only eating 1-2 times a day. This 7-day keto intermittent fasting meal plan includes 2 meals a day that total 1200 , 1500 , and 1800 calories. If you are fasting for 16-24 hours , splitting your meals into two large meals might work perfectly. If you are following OMAD (one meal a day) , combine the two meals listed for one large meal to meet your ketogenic macronutrient needs.  \nTo learn more about intermittent fasting , make sure to check out our ebook The Ultimate Guide to Int","cbCaidcrWFblMA4W","https://ap.wps.com/l/cbCaidcrWFblMA4W","pdf",8699881,11,"English","# Day 1\n## 1200 calories\n## 1500 calories\n## 1800 calories\n# Day 2\n## 1200 calories\n## 1500 calories\n## 1800 calories\n# Day 3","[{\"question\":\"How is the 7-day plan structured for intermittent fasting?\",\"answer\":\"It uses intermittent fasting principles alongside a ketogenic diet, aiming to make larger meals manageable by splitting intake into two meals per day within the fasting window.\"},{\"question\":\"What calorie levels does the plan provide?\",\"answer\":\"The plan includes meal options totaling 1200, 1500, and 1800 calories, with separate recipes and nutrition facts for each level.\"},{\"question\":\"Does the document include medical safety or allergy guidance?\",\"answer\":\"Yes. It warns that recipes may cause allergic reactions, advises substitutions for known allergens, and states the content is educational and not medical advice, recommending consultation with a physician before starting.\"}]","7-Day Keto Intermittent Fasting Meal Plan | PDF",1790519574,28]