[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402594-105":59,"doc-detail-402594-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","7-day-aip-dinner-meal-plan","7-Day AIP Dinner Meal Plan","","A structured 7-day AIP dinner meal plan organizes daily recipes with clear preparation steps, seasonings, baking and roasting temperatures, and cook times. Each day features a distinct main dish paired with targeted AIP-compliant vegetables and sides, including chicken, beef meatballs, “taco” bowls, herbed salmon, slow-cooked shredded chicken, bison and spinach hash, and turkey and mushroom soup. Includes bonus tips for batch cooking, quick pairing with ready proteins, and keeping staples such as bone broth and coconut yogurt on hand.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/7-day-aip-dinner-meal-plan/402594/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/7-day-aip-dinner-meal-plan/402594.png","ImageObject",300,407,{"name":92,"@type":93},"dawugda","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is included in the 7-day AIP dinner meal plan?","Question",{"text":113,"@type":114},"It provides a different AIP-compliant dinner each day (Days 1–7) along with vegetable sides and preparation directions for each recipe.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What cooking methods and equipment are used across the plan?",{"text":118,"@type":114},"The plan uses marinating, baking, roasting, sautéing, steaming, boiling and mashing, pan-frying, and one slow-cooker step on Day 5.",{"name":120,"@type":111,"acceptedAnswer":121},"Are there any bonus tips to simplify meal prep?",{"text":122,"@type":114},"Yes. It suggests batch cooking, keeping it easy with pre-cooked or ready-made proteins, and having convenient staples like bone broth, coconut yogurt, and compliant bars on hand.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402594,1790618671,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},3985747870947,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","# 7-Day AIP Dinner Meal Plan\n\n## Day 1-Lemon-Rosemary Chicken Thighs\n\nMarinate 4 chicken thighs in juice of 1 lemon,2 tbsp olive oil,1 tsp sea salt,and 1 tbsp chopped freshrosemary.Bake at 375°F for 35-40 minutes or until cooked through.  \nRoast carrots with olive oil and sea salt at 400°F for 25minutes.Sauté kale in olive oil with a pinch of garlicpowder until wilted.  \n## Day 2-Grass-Fed Beef Meatballs\n\nMix 1 Ib ground beef,1 tsp sea salt,1 tsp onion powder,1/2 tsp garlic powder,and 1 tbsp chopped parsley.Form into balls,bake at 400F for 20 minutes.  \nBoil and mash 2 peeled sweet potatoes with coconut oil and salt.Toss broccoli florets with olive oil and garlicpowder;roast at 400°F for 20 minutes.  \n## Day 3-AIP\"Taco\"Bowls\n\nBrown 1 Ib ground beef with 1 tsp each garlic powder,onion powder,oregano,and sea salt.Roast cubedsweet potatoes at 400F for 25 minutes.  \nSauté shredded green cabbage in avocado oil until tender.Top with a dollop of coconut yogurt.  \n## Day 4-Herbed Salmon Filet\n\nSeason salmon with sea salt,dill,and lemon juice.Bake at 375°F for15-18 minutes.  \nSteam sliced zucchini until tender.Sauté riced cauliflower in coconut oilwith a dash of salt for 5-7 minutes.  \n## Day 5-Slow-Cooked Shredded Chicken\n\nPlace 2 Ibs chicken breasts in slow cooker with 1 cup bone broth,1 tsp sea salt,1 tsp garlic powder,and 1/2tsp turmeric.Cook on low for 6 hours,shred with forks.  \n7-Day AIP Dinner Meal Plan  \nRoast a mix of parsnips,carrots,and sweet potatoes at 400°F for 30-35 minutes.Make a quick AIP gravy bysimmering 1/2 cup bone broth with 1 tbsp arrowroot powder until thickened.  \nDay 6-Bison &Spinach Hash  \nBrown 1 Ib ground bison with 1/2 chopped onion,1 tsp garlic powder,and 2 cups chopped spinach.Cookuntil spinach is wilted.  \nSlice plantains and pan-fry in coconut oil until golden.Sauté Swiss chard in olive oil with a pinch of sea salt.  \nDay 7-Turkey &Mushroom Soup  \nIn a pot,cook 1/2 diced onion in olive oil,then add 1/2 Ib ground turkey and brown.Add 1 cup choppedmushrooms,2 cups bone broth,1 tsp thyme,and simmer for 20 minutes.  \nRoast asparagus with olive oil and sea salt at 400°F for 15minutes.  \nBonus Tips  \n-Batch it up:Double any recipe and save leftovers for lunch.-Keep it easy:Pair withpre-cooked proteins or Paleo On The Go ready-made meals.-Snack smart:Keep bonebroth,coconut yogurt,and compliant bars handy.  \nNeed more help?  \nWe've got vour back.Visit:https://paleoonthego.com/products/build-vour-own-bundle","cbCaiska3wC3cUdK","https://ap.wps.com/l/cbCaiska3wC3cUdK","pdf",208387,"English","# Day 1 - Lemon-Rosemary Chicken Thighs\n# Day 2 - Grass-Fed Beef Meatballs\n# Day 3 - AIP \"Taco\" Bowls\n# Day 4 - Herbed Salmon Filet\n# Day 5 - Slow-Cooked Shredded Chicken\n# Day 6 - Bison & Spinach Hash\n# Day 7 - Turkey & Mushroom Soup\n# Bonus Tips","[{\"question\":\"What is included in the 7-day AIP dinner meal plan?\",\"answer\":\"It provides a different AIP-compliant dinner each day (Days 1–7) along with vegetable sides and preparation directions for each recipe.\"},{\"question\":\"What cooking methods and equipment are used across the plan?\",\"answer\":\"The plan uses marinating, baking, roasting, sautéing, steaming, boiling and mashing, pan-frying, and one slow-cooker step on Day 5.\"},{\"question\":\"Are there any bonus tips to simplify meal prep?\",\"answer\":\"Yes. It suggests batch cooking, keeping it easy with pre-cooked or ready-made proteins, and having convenient staples like bone broth, coconut yogurt, and compliant bars on hand.\"}]","7-Day AIP Dinner Meal Plan | PDF",1790532057]