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Shopping List","","Bariatric Meal Prep Academy的购物清单汇总了多道餐食的食材与用量，并提供面向减脂/术后饮食管理的营养与制作要点。内容包含Egg White Breakfast Burrito with Salsa、Easy Turkey Chili与Korean Beef Lettuce Wrap等菜谱，覆盖早餐、午餐与晚餐场景；同时给出时间、份量、热量及宏量营养素概览，并附有无乳/无蛋/无麸质等替换或省略建议。",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/37-bariatric-meal-prep-academy-recipes-shopping-list-shopping-list/405061/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/37-bariatric-meal-prep-academy-recipes-shopping-list-shopping-list/405061.png","ImageObject",300,407,{"name":92,"@type":93},"Kyle","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"购物清单包含哪些菜谱？","Question",{"text":112,"@type":113},"包含Egg White Breakfast Burrito with Salsa、Easy Turkey Chili以及Korean Beef Lettuce Wrap等菜谱，并给出对应食材与制作说明。","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"这些菜谱的营养信息给到哪些内容？",{"text":117,"@type":113},"提供总时间、份量与热量（如240kcal、277kcal、261kcal），并列出碳水、蛋白、脂肪等营养成分及部分微量营养素指标。",{"name":119,"@type":110,"acceptedAnswer":120},"是否有无乳/无蛋或替换建议？",{"text":121,"@type":113},"有。例如Egg White Breakfast Burrito注明No Dairy并给出用1/8鳄梨替代的建议；Easy Turkey Chili提供Dairy Free与Omit Greek Yogurt，并给出可选配料替代希腊酸奶。","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},405061,1790981137,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},3985741905716,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","3/1/24 , 1:09 PM  \nShopping List-Bariatric Meal Prep Academy  \n[https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b](https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b) 1/2  \n3/1/24 , 1:09 PM Shopping List-Bariatric Meal Prep Academy  \n[https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b](https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b) 2/2  \n3/1/24 , 1:10 PM Bariatric Meal Prep Academy  \nEgg White Breakfast Burrito with Salsa  \nNo ratings yet  \nCourse: Breakfast  \nKeyword: Calorie 200 , Dairy Free Options, Protein 20g, Regular, Vegetarian Total Time: 15 minutes Servings: 3 Calories: 240kcal  \nIngredients  \n 3 Egg  \n 1 cup Egg Whites  \n 3 tbsp Red Onion chopped  \n 3 Low Carb Flour Tortilla  \n 3 tbsp Salsa  \n 1.5 oz Cheddar Cheese shredded  \nInstructions  \n1. Whisk eggs and egg whites together. Set aside.  \n2. Spray a skillet with non stick cooking spray and heat over medium heat. Add onion and saute about 2-3 minutes until just tender. Whisk eggs one more time and pour into skillet with onions. Scramble eggs.  \n3. Divide scrambled eggs across the flour tortillas. Top with shredded cheese. Fold the outside of the tortilla into the center and roll into a burrito. Serve with salsa.  \nNotes  \nNo Dairy  \nSub 1/8 avocado and serve when eating.  \nLess than 6 months  \nOmit tortilla.  \nNutrition  \n[https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b](https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b)  \n1/16  \n3/1/24 , 1:10 PM Bariatric Meal Prep Academy  \nServing: 1wrap | Calories: 240kcal | Carbohydrates: 23g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 178mg | Sodium: 408mg | Potassium: 128mg | Fiber: 15g | Sugar: 1g | Vitamin A: 1112IU | Vitamin C: 1mg |  \nCalcium: 132mg | Iron: 2mg  \n[https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b](https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b) 2/16  \n3/1/24 , 1:10 PM Bariatric Meal Prep Academy  \nEasy Turkey Chili  \nNo ratings yet  \nCourse: Dinner, Lunch  \nKeyword: Calorie 300 , Dairy Free Options, Gluten Free, No Egg, Protein 20g, Regular, Soft Total Time: 1 hour Servings: 6 Calories: 277kcal  \nIngredients  \n 2 tbsp Extra Virgin Olive Oil  \n 1 lb Lean Ground Turkey  \n 1 Yellow Onion chopped  \n 1 + 1/2 tbsp Chilli Powder  \n 1 + 1/2 tsp Cumin  \n 28 oz Crushed Tomatoes  \n 1 cup Chicken Broth  \n 1 can Red Kidney Beans rinsed and drained  \n Salt & Pepper to taste  \n 1/2 cup Plain Greek Yogurt optional  \nInstructions  \n1. Heat oil in saucepan. Add onion on sauté for 5 minutes or until softened.  \n2. Add add spices and ground turkey. Sauté until turkey is browned.  \n3. Stir in crushed tomatoes,broth and kidney beans. Bring to a boil and then lower heat and simmer for 35-45 minutes. Evenly divide into meal prep containers. Store in the fridge until ready to eat. Add yogurt as topping if desired.  \nNotes  \nInstant Pot Directions  \nSaute onions, spices and ground turkey in Instant Pot first. Then add broth and crushed tomatoes. Close lid and cook high for 10 minutes. Afterwards, release valve and add kidney beans.  \n[https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b](https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b)  \n3/16  \n3/1/24 , 1:10 PM Bariatric Meal Prep Academy  \nSlow Cooker Directions  \nAdd all ingredients to slow cooker. Cook low for 8 hours or High for 4 hours.  \nDairy Free  \nOmit Greek Yogurt  \nToppings  \nGreen onion, cheese or sour ","cbCaio2tC8B5oKZY","https://ap.wps.com/l/cbCaio2tC8B5oKZY","pdf",5260524,18,"English","# Shopping List - Bariatric Meal Prep Academy\n## Egg White Breakfast Burrito with Salsa\n## Easy Turkey Chili\n## Korean Beef Lettuce Wrap","[{\"question\":\"购物清单包含哪些菜谱？\",\"answer\":\"包含Egg White Breakfast Burrito with Salsa、Easy Turkey Chili以及Korean Beef Lettuce Wrap等菜谱，并给出对应食材与制作说明。\"},{\"question\":\"这些菜谱的营养信息给到哪些内容？\",\"answer\":\"提供总时间、份量与热量（如240kcal、277kcal、261kcal），并列出碳水、蛋白、脂肪等营养成分及部分微量营养素指标。\"},{\"question\":\"是否有无乳/无蛋或替换建议？\",\"answer\":\"有。例如Egg White Breakfast Burrito注明No Dairy并给出用1/8鳄梨替代的建议；Easy Turkey Chili提供Dairy Free与Omit Greek Yogurt，并给出可选配料替代希腊酸奶。\"}]","37-Bariatric-Meal-Prep-Academy-Recipes-Shopping-List - Shopping List | PDF",1790553906,45]