[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400685-105":59,"doc-detail-400685-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","3300-calorie-intermittent-fasting-meal-plan-7-day-meal-schedule","3300 calorie intermittent fasting meal plan - 7-day meal schedule","","Seven-day 3300-calorie intermittent fasting meal plan structured by day totals and macro targets, listing lunch and dinner calorie breakdowns with daily protein, fat, carbohydrate, and fiber ranges. Includes specific recipe suggestions such as carrot fries, pan-fried pork chops, avocado tuna salad stuffed pepper, cottage pie, chickpea salad, buffalo drumsticks, and chicken-fried rice. Provides a detailed grocery list with ingredient quantities across fats and oils, produce, proteins, dairy, grains, legumes, seasonings, beverages, and recipe instructions.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/3300-calorie-intermittent-fasting-meal-plan-7-day-meal-schedule/400685/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/3300-calorie-intermittent-fasting-meal-plan-7-day-meal-schedule/400685.png","ImageObject",300,407,{"name":92,"@type":93},"Himbo","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What does the 7-day meal plan include for each day?","Question",{"text":113,"@type":114},"Each day lists total calories and macro targets, plus a lunch and a dinner with calorie and macro breakdowns. It also references specific recipe options for the meals.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What macro ranges are targeted across the week?",{"text":118,"@type":114},"Daily totals include protein, fat, carbs, and fiber in grams and percentages. The plan shows day-by-day variation while keeping calories around the 3300 range.",{"name":120,"@type":111,"acceptedAnswer":121},"What is provided besides the meal schedule?",{"text":122,"@type":114},"A comprehensive grocery list is included with ingredient categories and precise quantities. The document also begins recipe instructions for items used in the plan.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400685,1790601467,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":36,"preview_page_count":4},687197100911,"https://ap-avatar.wpscdn.com/avatar/a000239b6f1da00475?x-image-process=image/resize,m_fixed,w_180,h_180&k=1785132997149421697","Meal Plan-3300 calorie intermittent fasting meal plan   \nGrocery List Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Recipes  \n\n|  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- |\n| Don't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com) |  |  |  |  |  |\n| Day 1 3284 cals  244g protein (30%)  182g fat (50%)  107g carbs ( 13%)  60g fiber (7%) |  |  |  |  |  |\n| Lunch\u003Cbr>1640 cals, 109g protein, 74g net carbs, 94g fat |  | Dinner\u003Cbr>1645 cals, 135g protein, 33g net carbs, 88g fat |  |  |  |\n| | Carrot fries\u003Cbr>323 cals\u003Cbr>Pan-fried pork chops\u003Cbr>4 breakfast chop(s) -1316 cals | | Avocado tuna salad stuffed pepper 6 half pepper(s) -1367 cals\u003Cbr>Garlic collard greens\u003Cbr>279 cals |  |  |\n| Day 2 3258 cals  231g protein (28%)  172g fat (47%)  157g carbs ( 19%)  40g fiber (5%) |  |  |  |  |  |\n| Lunch\u003Cbr>1640 cals, 109g protein, 74g net carbs, 94g fat |  | Dinner\u003Cbr>1620 cals, 122g protein, 83g net carbs, 77g fat |  |  |  |\n| | Carrot fries\u003Cbr>323 cals\u003Cbr>Pan-fried pork chops\u003Cbr>4 breakfast chop(s) -1316 cals | |  |  | Cottage pie\u003Cbr>1228 cals\u003Cbr>Tomato and avocado salad 391 cals |\n| Day 3 3292 cals  236g protein (29%)  172g fat (47%)  147g carbs ( 18%)  54g fiber (7%) |  |  |  |  |  |\n| Lunch\u003Cbr>1675 cals, 114g protein, 64g net carbs, 94g fat |  | Dinner\u003Cbr>1620 cals, 122g protein, 83g net carbs, 77g fat |  |  |  |\n| | Easy chickpea salad 584 cals\u003Cbr>Buffalo drumsticks\u003Cbr>18 2/3 oz-1089 cals | |  | Cottage pie\u003Cbr>1228 cals\u003Cbr>Tomato and avocado salad 391 cals |  |\n\nDay 4 3306 cals  257g protein (31%)  146g fat (40%)  202g carbs (24%)  39g fiber (5%)  \nLunch  \n1675 cals, 114g protein, 64g net carbs, 94g fat  \nEasy chickpea salad 584 cals  \nBuffalo drumsticks  \n18 2/3 oz-1089 cals  \nDinner  \n1635 cals, 143g protein, 139g net carbs, 51g fat  \nChunky canned soup (non-creamy)  \n1 1/2 can(s) -371 cals  \nChinese chicken-fried rice  \n1113 cals  \nMilk  \n1 cup(s) -149 cals  \n\n| Day 5 3316 cals  285g protein (34%)  168g fat (46%)  114g carbs ( 14%)  52g fiber (6%) |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- |\n| Lunch\u003Cbr>1650 cals, 177g protein, 77g net carbs, 59g fat |  | Dinner\u003Cbr>1665 cals, 108g protein, 36g net carbs, 109g fat |  |  |  |  |\n| | Apricot glazed pork chops 4 chop(s) -1212 cals\u003Cbr>Garlic collard greens\u003Cbr>438 cals | |  | Walnuts\u003Cbr>3/8 cup(s) -291 cals\u003Cbr>Avocado, apple, chicken salad 1375 cals |  |  |\n| Day 6 3313 cals  254g protein (31%)  167g fat (45%)  151g carbs ( 18%)  48g fiber (6%) |  |  |  |  |  |  |\n| Lunch\u003Cbr>1645 cals, 146g protein, 115g net carbs, 58g fat\u003Cbr>White rice\u003Cbr>1 1/2 cup rice, cooked-328 cals\u003Cbr>Simple salad with tomatoes and carrots\u003Cbr>196 cals\u003Cbr>Chicken beet & carrot salad bowl\u003Cbr>1124 cals\u003Cbr>\u003Cbr>|  |  | Dinner\u003Cbr>1665 cals, 108g protein, 36g net carbs, 109g fat |  |  |  |\n|  |  |  | |  | Walnuts\u003Cbr>3/8 cup(s) -291 cals\u003Cbr>Avocado, apple, chicken salad 1375 cals |  |\n| Day 7 3247 cals  359g protein (44%)  113g fat (31%)  164g carbs (20%)  36g fiber (4%) |  |  |  |  |  |  |\n| Lunch\u003Cbr>1645 cals, 146g protein, 115g net carbs, 58g fat\u003Cbr>White rice\u003Cbr>1 1/2 cup rice, cooked-328 cals\u003Cbr>Simple salad with tomatoes and carrots\u003Cbr>196 cals\u003Cbr>Chicken beet & carrot salad bowl\u003Cbr>1124 cals\u003Cbr>\u003Cbr>|  |  | Dinner\u003Cbr>1600 cals, 213g protein, 49g net carbs, 55g fat |  |  |  |\n|  |  |  | |  |  | Tossed salad\u003Cbr>242 cals\u003Cbr>Marinaded chicken breast 30 oz-1060 cals\u003Cbr>Milk\u003Cbr>2 cup(s) -298 cals |\n\nGrocery List  \nFats and Oils  \nolive oil  \n1/4 lbs ( 133mL)  \noil  \n1/2 lbs (261mL)  \nsalad dressing 2 1/2 oz (75mL)  \nmarinade sauce 1 cup (226mL)  \nSpices and Herbs  \nrosemary, dried  \n3/4 tbsp (3g)  \nsalt  \n2/3 oz (23g)  \nblack pepper  \n1/3 oz ( 10g)  \ncayenne pepper  \n1 tsp (2g)  \nseasoning salt  \n1 tsp (6g)  \nthyme, dried  \n1 tbsp, leaves (3g)  \ngarlic powder  \n2 tsp (6g)  \nbalsamic vinegar  \n1/4 cup (53mL)  \nVegetables and Vegetable Products  \ncarrots  \n20 1/3 medium ( 1240g)  \nbell pepper  \n3 large (492g)  \nonion  \n4 medium (2-1/2\" dia) (419","cbCaio2idGzH4Ms6","https://ap.wps.com/l/cbCaio2idGzH4Ms6","pdf",2774867,16,"English","# Day 1\n## Lunch and dinner\n# Day 2\n## Lunch and dinner\n# Day 3\n## Lunch and dinner\n# Day 4\n## Lunch and dinner\n# Day 5\n## Lunch and dinner\n# Day 6\n## Lunch and dinner\n# Day 7\n## Lunch and dinner\n# Grocery List\n## Fats, oils, spices, produce, proteins, dairy, grains, legumes, beverages\n# Recipes","[{\"question\":\"What does the 7-day meal plan include for each day?\",\"answer\":\"Each day lists total calories and macro targets, plus a lunch and a dinner with calorie and macro breakdowns. It also references specific recipe options for the meals.\"},{\"question\":\"What macro ranges are targeted across the week?\",\"answer\":\"Daily totals include protein, fat, carbs, and fiber in grams and percentages. The plan shows day-by-day variation while keeping calories around the 3300 range.\"},{\"question\":\"What is provided besides the meal schedule?\",\"answer\":\"A comprehensive grocery list is included with ingredient categories and precise quantities. The document also begins recipe instructions for items used in the plan.\"}]","3300 calorie intermittent fasting meal plan - 7-day meal schedule | PDF",1790513215]