[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403531-105":59,"doc-detail-403531-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","3-3-3-method-a-guide-to-macro-tracking-for-beginners","3-3-3 Method - A Guide to Macro Tracking for Beginners","","The 3-3-3 Method is a simplified nutritional strategy designed for individuals beginning their journey into macronutrient tracking. By selecting only three primary sources each for proteins, fats, and carbohydrates, practitioners can streamline meal planning while still maintaining dietary consistency. This approach minimizes complexity during the initial learning phase, allowing users to build a sustainable daily foundation. The document provides clear, actionable advice on how to implement this system, emphasizing that limiting variety does not preclude flavor or culinary creativity. Beyond the basic framework, it highlights the importance of mastering the fundamentals of macro counting, with optional progression toward more varied meal plans as comfort levels increase. Further resources and guidance are available to support users in effectively applying these principles to their personal fitness and nutrition goals, ensuring a structured and stress-free entry into health-conscious eating habits.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/3-3-3-method-a-guide-to-macro-tracking-for-beginners/403531/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/3-3-3-method-a-guide-to-macro-tracking-for-beginners/403531.png","ImageObject",300,407,{"name":92,"@type":93},"acoobca","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the 3-3-3 Method?","Question",{"text":112,"@type":113},"It is a simplified approach to macro tracking for beginners where you select only three protein sources, three fat sources, and three carbohydrate sources for your daily meals.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How are fruits and vegetables handled in this method?",{"text":117,"@type":113},"In the 3-3-3 Method, all vegetables and fruits can each count as one of your allowed selections.",{"name":119,"@type":110,"acceptedAnswer":120},"Can I expand my diet after using this method?",{"text":121,"@type":113},"Yes, many people use this as an introductory tool and transition to a wider variety of foods and more complex meals once they feel confident in their tracking process.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},403531,1790742900,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},3985747870733,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","Oil  \nr  \ne  \nt  \nt  \nu  \nB  \nC A R B S  \ns  \ne  \ni  \ng  \ng  \ne  \nV  \n3-3-3 M E T H O D  \nA great tip for beginners to macro tracking can be to keep things simple in your first few weeks. Try the 3-3-3 Method. Choose 3 different protein sources, 3 fat sources, and 3 carb sources only (All veggies and fruit can count as 1 each) . This may feel like too little variety but with endless options of spices and cooking techniques, you can make thousands of combinations. There is no such thing as boring food, only boring chefs, right?  \nReal life application  \nSelect 3 of your favorite protein, fat and carb sources and then use them to build a full day. You can use the Stronger U Macro Selector if you need some ideas for primarily protein, carb, and fat food sources.  \nHere’s an example of a day planned out using the 3-3-3 Method with the following 3 foods choices for each macro.  \nMain take away + Resources  \nEating using the 3-3-3 Method provides a simplified option for planning your meals and hitting your macronutrients. While many people do choose to eat similar to this forever, others use this option as an introduction to the process of macro counting and then transition to more variety and complex meals once they feel ready.  \nHere’s a blog describing the 3-3-3 Method and how you can benefit from using it.  \nFurther information about the 3-3-3 Method can also be found in the Stronger U Getting Started Guide and the Stronger U Meal Planning Guide.  \n\n| MEAL 1 | BR EAKFAST\u003Cbr>EGG WHITES VEGGIES\u003Cbr>BUTTER | SNACK 1\u003Cbr>CHEESE\u003Cbr>FR UIT | MEAL 2 | L UNCH\u003Cbr>CHICKEN BREAST VEGGIE\u003Cbr>OLIVE OIL | MEAL 3 | DINNER CHICKEN BREAST VEGGIE\u003Cbr>RICE\u003Cbr>OLIVE OIL | SNACK 2\u003Cbr>PLAIN GREEK YOGURT FR UIT |\n| --- | --- | --- | --- | --- |\n\nMA CR O SELE CT OR","cbCaiugXkPj1X3oe","https://ap.wps.com/l/cbCaiugXkPj1X3oe","pdf",209626,"English","# The 3-3-3 Method\n## Real Life Application\n## Main Take Away and Resources","[{\"question\":\"What is the 3-3-3 Method?\",\"answer\":\"It is a simplified approach to macro tracking for beginners where you select only three protein sources, three fat sources, and three carbohydrate sources for your daily meals.\"},{\"question\":\"How are fruits and vegetables handled in this method?\",\"answer\":\"In the 3-3-3 Method, all vegetables and fruits can each count as one of your allowed selections.\"},{\"question\":\"Can I expand my diet after using this method?\",\"answer\":\"Yes, many people use this as an introductory tool and transition to a wider variety of foods and more complex meals once they feel confident in their tracking process.\"}]","3-3-3 Method - A Guide to Macro Tracking for Beginners | PDF",1790541250]