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It includes a grocery list grouped by categories such as legumes and legume products, plus fats and oils, with specific quantities.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},404877,1790618528,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & 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7 Recipes  \nDon't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com)  \nDay 1 2886 cals  209g protein (29%)  144g fat (45%)  126g carbs ( 17%)  62g fiber (9%)  \nBreakfast  \n480 cals, 22g protein, 19g net carbs, 33g fat  \nPecans  \n1/4 cup-183 cals  \nAlmond yogurt  \n1 container(s) -191 cals  \nProtein shake (almond milk)  \n105 cals  \nLunch  \n920 cals, 54g protein, 30g net carbs, 54g fat  \nRoasted peanuts  \n1/3 cup(s) -288 cals  \nCrack slaw with tempeh 633 cals  \nSnacks  \n190 cals, 6g protein, 5g net carbs, 14g fat  \nPepper strips and guacamole 100 cals  \nSunflower seeds  \n90 cals  \nDinner  \n915 cals, 43g protein, 69g net carbs, 41g fat  \nBasic tempeh  \n6 oz-443 cals  \nSweet potato wedges  \n347 cals  \nSauteed peppers and onions 125 cals  \nProtein Supplement(s)  \n380 cals, 85g protein, 3g net carbs, 2g fat  \nProtein shake  \n3 1/2 scoop-382 cals  \nDay 2 2993 cals  189g protein (25%)  165g fat (50%)  111g carbs ( 15%)  77g fiber ( 10%)  \nBreakfast  \n480 cals, 22g protein, 19g net carbs, 33g fat  \nPecans  \n1/4 cup-183 cals  \nAlmond yogurt  \n1 container(s) -191 cals  \nProtein shake (almond milk)  \n105 cals  \nLunch  \n975 cals, 24g protein, 34g net carbs, 66g fat  \nRoasted peanuts  \n1/6 cup(s) -153 cals  \nZoodles with avocado sauce 824 cals  \nSnacks  \n190 cals, 6g protein, 5g net carbs, 14g fat  \nPepper strips and guacamole 100 cals  \nSunflower seeds  \n90 cals  \nDinner  \n965 cals, 52g protein, 50g net carbs, 50g fat  \nBuffalo tempeh with vegan ranch 589 cals  \nOlive oil drizzled lima beans  \n377 cals  \nProtein Supplement(s)  \n380 cals, 85g protein, 3g net carbs, 2g fat  \nProtein shake  \n3 1/2 scoop-382 cals  \nDay 3 2883 cals  200g protein (28%)  126g fat (39%)  192g carbs (27%)  46g fiber (6%)  \nBreakfast  \n480 cals, 22g protein, 19g net carbs, 33g fat  \nPecans  \n1/4 cup-183 cals  \nAlmond yogurt  \n1 container(s) -191 cals  \nProtein shake (almond milk)  \n105 cals  \nLunch  \n845 cals, 30g protein, 92g net carbs, 33g fat  \nRaisins  \n1/2 cup-275 cals  \nEdamame & beet salad 342 cals  \nRoasted peanuts  \n1/4 cup(s) -230 cals  \nSnacks  \n300 cals, 6g protein, 29g net carbs, 15g fat  \nBlueberries  \n1 cup(s) -95 cals Kale chips  \n206 cals  \nDinner  \n875 cals, 58g protein, 49g net carbs, 43g fat  \nBaked tofu  \n20 oz-566 cals  \nSweet potato medallions 1 sweet potato-309 cals  \nProtein Supplement(s)  \n380 cals, 85g protein, 3g net carbs, 2g fat  \nProtein shake  \n3 1/2 scoop-382 cals  \nDay 4 2812 cals  240g protein (34%)  95g fat (30%)  192g carbs (27%)  57g fiber (8%)  \nBreakfast  \n410 cals, 26g protein, 43g net carbs, 13g fat  \nSmall toasted bagel with vegan cream cheese 1 bagel(s) -261 cals  \nVegan breakfast sausage links  \n4 links-150 cals  \nSnacks  \n300 cals, 6g protein, 29g net carbs, 15g fat  \nBlueberries  \n1 cup(s) -95 cals Kale chips  \n206 cals  \nLunch  \n845 cals, 65g protein, 68g net carbs, 22g fat  \nBbq tempeh lettuce wrap  \n10 lettuce wrap(s) -823 cals Cherry tomatoes  \n6 cherry tomatoes-21 cals  \nDinner  \n875 cals, 58g protein, 49g net carbs, 43g fat  \nBaked tofu  \n20 oz-566 cals  \nSweet potato medallions 1 sweet potato-309 cals  \nProtein Supplement(s)  \n380 cals, 85g protein, 3g net carbs, 2g fat  \nProtein shake  \n3 1/2 scoop-382 cals  \nDay 5 2866 cals  260g protein (36%)  118g fat (37%)  145g carbs (20%)  47g fiber (7%)  \nBreakfast  \n410 cals, 26g protein, 43g net carbs, 13g fat  \nSmall toasted bagel with vegan cream cheese 1 bagel(s) -261 cals  \nVegan breakfast sausage links  \n4 links-150 cals  \nSnacks  \n340 cals, 30g protein, 5g net carbs, 21g fat  \nWalnuts  \n1/4 cup(s) -175 cals  \nDouble chocolate almond milk protein shake 167 cals  \nLunch  \n805 cals, 72g protein, 57g net carbs, 25g fat  \nVegan sausage  \n2 sausage(s) -536 cals  \nLima beans  \n270 cals  \nDinner  \n925 cals, 47g protein, 37g net carbs, 57g fat  \nSesame peanut zoodles 735 cals  \nSoy milk  \n2 1/4 cup(s) -191 cals  \nPro","cbCaihKg1tWq1ao3","https://ap.wps.com/l/cbCaihKg1tWq1ao3","pdf",4192334,23,"English","# Day 1\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 2\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 3\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 4\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 5\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 6\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 7\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Grocery List","[{\"question\":\"How is the 2900-calorie target organized across the week?\",\"answer\":\"The plan provides Day 1 through Day 7, with each day showing total calories and macro breakdown, then distributing food into breakfast, lunch, snacks, and dinner.\"},{\"question\":\"What foods repeat most often in the meal plan?\",\"answer\":\"Tempeh, tofu, legumes (e.g., chickpeas and lentils), nuts, vegan yogurt, and protein shakes appear throughout multiple days as core protein and satiety items.\"},{\"question\":\"Does the plan include a grocery list for preparation?\",\"answer\":\"Yes. It includes a grocery list grouped by categories such as legumes and legume products, plus fats and oils, with specific quantities.\"}]","2900 calorie low carb vegan meal plan - Weekly meal plan | PDF",1790551552,58]