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Day 4 Day 5 Day 6 Day 7 Recipes  \n\n|  |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| Don't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com) |  |  |  |  |\n| Day 1 2763 cals  256g protein (37%)  137g fat (45%)  91g carbs ( 13%)  36g fiber (5%) |  |  |  |  |\n| Lunch\u003Cbr>1400 cals, 113g protein, 40g net carbs, 80g fat |  | Dinner\u003Cbr>1365 cals, 143g protein, 51g net carbs, 57g fat |  |  |\n| | Pistachios\u003Cbr>563 cals\u003Cbr>Turkey taco lettuce cups\u003Cbr>8 lettuce taco(s) -836 cals | | Roasted rosemary sweet potatoes\u003Cbr>315 cals\u003Cbr>Baked chicken with tomatoes & olives 21 oz-1049 cals |  |\n| Day 2 2756 cals  353g protein (51%)  110g fat (36%)  63g carbs (9%)  27g fiber (4%) |  |  |  |  |\n| Lunch\u003Cbr>1395 cals, 210g protein, 12g net carbs, 53g fat |  | Dinner\u003Cbr>1365 cals, 143g protein, 51g net carbs, 57g fat |  |  |\n| | Sugar snap peas\u003Cbr>123 cals\u003Cbr>Basic chicken breast 32 oz-1270 cals | | Roasted rosemary sweet potatoes\u003Cbr>315 cals\u003Cbr>Baked chicken with tomatoes & olives 21 oz-1049 cals |  |\n| Day 3 2816 cals  286g protein (41%)  126g fat (40%)  107g carbs ( 15%)  28g fiber (4%) |  |  |  |  |\n| Lunch\u003Cbr>1405 cals, 127g protein, 31g net carbs, 81g fat |  | Dinner\u003Cbr>1410 cals, 159g protein, 76g net carbs, 45g fat |  |  |\n| | Basic chicken & spinach salad 837 cals\u003Cbr>Sunflower seeds\u003Cbr>271 cals\u003Cbr>Dark chocolate\u003Cbr>5 square(s) -299 cals | |  | Sweet potato wedges\u003Cbr>521 cals\u003Cbr>Lemon pepper chicken breast 24 oz-888 cals |\n\nDay 4 2816 cals  286g protein (41%)  126g fat (40%)  107g carbs ( 15%)  28g fiber (4%)  \nLunch  \n1405 cals, 127g protein, 31g net carbs, 81g fat  \nBasic chicken & spinach salad 837 cals  \nSunflower seeds  \n271 cals  \nDark chocolate  \n5 square(s) -299 cals  \nDinner  \n1410 cals, 159g protein, 76g net carbs, 45g fat  \nSweet potato wedges  \n521 cals  \nLemon pepper chicken breast 24 oz-888 cals  \n\n| Day 5 2576 cals  177g protein (28%)  166g fat (58%)  52g carbs (8%)  41g fiber (6%) |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| Lunch\u003Cbr>1160 cals, 79g protein, 13g net carbs, 83g fat |  | Dinner\u003Cbr>1415 cals, 99g protein, 39g net carbs, 83g fat |  |  |\n| | Olive oil drizzled sugar snap peas 204 cals\u003Cbr>Salmon with avocado sauce\u003Cbr>12 oz-957 cals | |  | Thai chicken larb\u003Cbr>801 cals\u003Cbr>Simple kale & avocado salad 614 cals |\n| Day 6 2576 cals  177g protein (28%)  166g fat (58%)  52g carbs (8%)  41g fiber (6%) |  |  |  |  |\n| Lunch\u003Cbr>1160 cals, 79g protein, 13g net carbs, 83g fat |  | Dinner\u003Cbr>1415 cals, 99g protein, 39g net carbs, 83g fat |  |  |\n| | Olive oil drizzled sugar snap peas 204 cals\u003Cbr>Salmon with avocado sauce\u003Cbr>12 oz-957 cals | |  | Thai chicken larb\u003Cbr>801 cals\u003Cbr>Simple kale & avocado salad 614 cals |\n| Day 7 2787 cals  180g protein (26%)  164g fat (53%)  116g carbs ( 17%)  33g fiber (5%) |  |  |  |  |\n| Lunch\u003Cbr>1405 cals, 67g protein, 101g net carbs, 73g fat |  | Dinner\u003Cbr>1380 cals, 113g protein, 14g net carbs, 91g fat |  |  |\n| | Honey dijon salmon\u003Cbr>10 oz-670 cals\u003Cbr>Roasted rosemary sweet potatoes 735 cals | | Roasted pepper stuffed chicken 16 oz-1143 cals\u003Cbr>Garlic collard greens\u003Cbr>239 cals |  |\n\nGrocery List  \nFats and Oils  \nolive oil  \n5 oz ( 156mL)  \noil  \n5 oz ( 150mL)  \nsalad dressing  \n1/2 cup ( 124mL)  \nSpices and Herbs  \nsalt  \n1 1/3 oz (38g)  \nblack pepper  \n1/3 oz (9g)  \nrosemary, dried  \n2 tbsp (7g)  \nchili powder  \n2 1/3 tbsp ( 19g)  \nfresh basil  \n1 oz (27g)  \ntaco seasoning mix 1 packet (35g)  \nlemon pepper  \n3 tbsp (21g)  \nground coriander  \n4 dash ( 1g)  \npaprika  \n1/4 tbsp (2g)  \ndijon mustard  \n5 tsp (25g)  \nVegetables and Vegetable Products  \nsweet potatoes  \n8 1/3 sweetpotato, 5\" long ( 1750g)  \ntomatoes  \n42 cherry tomatoes (714g)  \nromaine lettuce  \n8 leaf inner (48g)  \nfrozen sugar snap peas  \n5 1/3 cup (768g)  \nfresh spinach  \n11 cup(s) (330g)  \nserrano pepper  \n2 pepper(s) ( 12g)  \nfresh ginger  \n2 inch (2. 5cm) cube ( 10g)  \ngarl","cbCaipBdFp5NaXGD","https://ap.wps.com/l/cbCaipBdFp5NaXGD","pdf",2281408,15,"English","# Day 1\n## Lunch\n## Dinner\n# Day 2\n## Lunch\n## Dinner\n# Day 3\n## Lunch\n## Dinner\n# Day 4\n## Lunch\n## Dinner\n# Day 5\n## Lunch\n## Dinner\n# Day 6\n## Lunch\n## Dinner\n# Day 7\n## Lunch\n## Dinner\n# Grocery List\n## Fats and Oils\n## Spices and Herbs\n## Vegetables and Vegetable Products\n## Fruits and Fruit Juices\n## Poultry Products\n## Nut and Seed Products\n## Beverages\n## Soups, Sauces, and Gravies\n## Sweets\n## Legumes and Legume Products\n## Finfish and Shellfish Products\n## Other\n# Recipes\n## Lunch 1","[{\"question\":\"What nutritional targets are listed for each day in the 7-day plan?\",\"answer\":\"Each day includes a total calorie target plus protein, fat, carbs (net), and fiber amounts and percentages. The plan presents separate lunch and dinner calorie totals as well.\"},{\"question\":\"How are the meal choices organized across the week?\",\"answer\":\"The document organizes meals by day, listing lunch and dinner options for Day 1 through Day 7. Some meals repeat across days to simplify planning.\"},{\"question\":\"What does the grocery list include and how is it structured?\",\"answer\":\"The grocery list is grouped by ingredient types such as fats and oils, vegetables, fruits, poultry, nuts and seeds, beverages, and seafood. Each item includes specific quantities for purchasing and preparation.\"}]","2800 Calorie Intermittent Fasting Paleo Meal Plan - Meal Prep Weekly Plan | PDF",1790530635,38]