[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404196-105":59,"doc-detail-404196-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","2200-calorie-intermittent-fasting-meal-plan-weekly-meal-plan","2200 calorie intermittent fasting meal plan - Weekly meal plan","","2200 calorie intermittent fasting weekly meal plan with day-by-day nutrition targets and meal breakdowns for seven days. Includes lunch and dinner selections, calorie totals, macros (protein, fat, carbs), and fiber estimates alongside supporting recipe notes for key items such as sweet potato wedges, garlic-parmesan wings, and related sides. Also provides a comprehensive grocery list with quantities across produce, proteins, grains, dairy, oils, spices, and pantry sauces to support repeatable meal preparation.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/2200-calorie-intermittent-fasting-meal-plan-weekly-meal-plan/404196/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/2200-calorie-intermittent-fasting-meal-plan-weekly-meal-plan/404196.png","ImageObject",300,407,{"name":92,"@type":93},"Guten tag","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How is the 2200-calorie target presented in the plan?","Question",{"text":113,"@type":114},"Each day lists a total calorie target (around 2160–2270 cals) and macro breakdowns for protein, fat, carbs, and fiber percentages. Lunch and dinner also include separate calorie and macro totals.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What does the grocery list include?",{"text":118,"@type":114},"The grocery list groups ingredients by category such as sweets, nut and seed products, spices and herbs, fats and oils, produce, beverages, grains, proteins, dairy, and sauces. It provides item quantities for purchasing.",{"name":120,"@type":111,"acceptedAnswer":121},"Are recipes included for the meal items?",{"text":122,"@type":114},"Yes. The document provides a recipes section with at least one lunch recipe (e.g., sweet potato wedges) including oven temperature and step-by-step preparation guidance.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404196,1790618541,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":36,"preview_page_count":4},687212321768,"https://ap-avatar.wpscdn.com/avatar/a0010bdbe886d2fe77?x-image-process=image/resize,m_fixed,w_180,h_180&k=1789897067658708522","Meal Plan-2200 calorie intermittent fasting meal plan   \nGrocery List Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Recipes  \n\n|  |  |  |  |\n| --- | --- | --- | --- |\n| Don't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com) |  |  |  |\n| Day 1 2214 cals  150g protein (27%)  98g fat (40%)  159g carbs (29%)  24g fiber (4%) |  |  |  |\n| Lunch\u003Cbr>1130 cals, 67g protein, 64g net carbs, 63g fat |  | Dinner\u003Cbr>1085 cals, 84g protein, 95g net carbs, 35g fat\u003Cbr>Brussels sprout, apple & walnut side salad\u003Cbr>338 cals\u003Cbr>White rice\u003Cbr>1 cup rice, cooked-218 cals\u003Cbr>Shrimp and vegetable stir fry\u003Cbr>527 cals\u003Cbr>\u003Cbr>|  |\n| | Sweet potato wedges 434 cals\u003Cbr>Garlic parmesan wings 1 lbs-697 cals |  |  |\n| Day 2 2163 cals  147g protein (27%)  95g fat (40%)  152g carbs (28%)  27g fiber (5%) |  |  |  |\n| Lunch\u003Cbr>1080 cals, 63g protein, 57g net carbs, 60g fat |  | Dinner\u003Cbr>1085 cals, 84g protein, 95g net carbs, 35g fat\u003Cbr>Brussels sprout, apple & walnut side salad\u003Cbr>338 cals\u003Cbr>White rice\u003Cbr>1 cup rice, cooked-218 cals\u003Cbr>Shrimp and vegetable stir fry\u003Cbr>527 cals\u003Cbr>\u003Cbr>|  |\n| | Mashed sweet potatoes 275 cals\u003Cbr>Buffalo drumsticks\u003Cbr>12 oz-700 cals\u003Cbr>Olive oil drizzled broccoli 1 1/2 cup(s) -105 cals |  |  |\n| Day 3 2232 cals  172g protein (31%)  126g fat (51%)  80g carbs ( 14%)  22g fiber (4%) |  |  |  |\n| Lunch\u003Cbr>1080 cals, 63g protein, 57g net carbs, 60g fat |  | Dinner\u003Cbr>1155 cals, 108g protein, 22g net carbs, 66g fat |  |\n| | Mashed sweet potatoes 275 cals\u003Cbr>Buffalo drumsticks\u003Cbr>12 oz-700 cals\u003Cbr>Olive oil drizzled broccoli 1 1/2 cup(s) -105 cals | | Ranch chicken\u003Cbr>16 oz-921 cals\u003Cbr>Roasted brussels sprouts 232 cals |\n\nDay 4 2188 cals  142g protein (26%)  108g fat (44%)  136g carbs (25%)  26g fiber (5%)  \nLunch  \n1080 cals, 75g protein, 56g net carbs, 57g fat  \nSimple garlic bread  \n4 slice(s) -458 cals  \nBuffalo chicken slaw salad 623 cals  \nDinner  \n1105 cals, 67g protein, 79g net carbs, 51g fat  \nTossed salad  \n242 cals  \nChipotle honey pork chops 541 cals  \nButtery white rice  \n324 cals  \n\n| Day 5 2238 cals  173g protein (31%)  84g fat (34%)  156g carbs (28%)  41g fiber (7%) |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- |\n| Lunch\u003Cbr>1080 cals, 75g protein, 56g net carbs, 57g fat |  | Dinner\u003Cbr>1155 cals, 97g protein, 100g net carbs, 28g fat |  |  |  |  |\n| | Simple garlic bread\u003Cbr>4 slice(s) -458 cals\u003Cbr>Buffalo chicken slaw salad 623 cals | |  | Tortilla chips\u003Cbr>188 cals\u003Cbr>Slow cooker chicken chili 969 cals |  |  |\n| Day 6 2271 cals  177g protein (31%)  68g fat (27%)  194g carbs (34%)  44g fiber (8%) |  |  |  |  |  |  |\n| Lunch\u003Cbr>1115 cals, 79g protein, 94g net carbs, 40g fat |  |  | Dinner\u003Cbr>1155 cals, 97g protein, 100g net carbs, 28g fat |  |  |  |\n| | Brussels sprout, apple & walnut side salad 380 cals\u003Cbr>Shrimp-broccoli-rice bowl\u003Cbr>735 cals |  | |  | Tortilla chips\u003Cbr>188 cals\u003Cbr>Slow cooker chicken chili 969 cals |  |\n| Day 7 2209 cals  143g protein (26%)  100g fat (41%)  154g carbs (28%)  30g fiber (5%) |  |  |  |  |  |  |\n| Lunch\u003Cbr>1115 cals, 79g protein, 94g net carbs, 40g fat |  |  | Dinner\u003Cbr>1095 cals, 64g protein, 61g net carbs, 59g fat |  |  |  |\n| | Brussels sprout, apple & walnut side salad 380 cals\u003Cbr>Shrimp-broccoli-rice bowl\u003Cbr>735 cals |  | |  |  | Sweet potato wedges 434 cals\u003Cbr>Indian chicken wings 16 oz-660 cals |\n\nGrocery List  \nSweets  \nmaple syrup  \n2 tbsp (28mL)  \nhoney  \n1 3/4 tsp ( 12g)  \nNut and Seed Products  \nwalnuts  \n3/4 cup, chopped (79g)  \nSpices and Herbs  \napple cider vinegar 1 1/2 tbsp (21g)  \nsalt  \n1 oz (29g)  \nblack pepper  \n1/4 oz (7g)  \nchipotle seasoning 1/2 tsp ( 1g)  \ngarlic powder  \n5 g (5g)  \nground cumin  \n1 tsp (2g)  \ncurry powder  \n1 1/2 tbsp (9g)  \nFats and Oils  \nolive oil  \n1/4 lbs ( 112mL)  \noil  \n1/4 lbs ( 113mL)  \nranch dressing  \n10 tbsp ( 150mL)  \nsalad dressing  \n2 tbsp (31mL)  \nFruits and Fruit Juices  \napples  \n1 small (2-3/4\" dia) ( 141g)  \nVegetables and Vegetable Products  \nbrussels sprouts ","cbCaigDQDjgvRgeq","https://ap.wps.com/l/cbCaigDQDjgvRgeq","pdf",2814611,16,"English","# Day 1\n# Day 2\n# Day 3\n# Day 4\n# Day 5\n# Day 6\n# Day 7\n# Grocery List\n# Recipes","[{\"question\":\"How is the 2200-calorie target presented in the plan?\",\"answer\":\"Each day lists a total calorie target (around 2160–2270 cals) and macro breakdowns for protein, fat, carbs, and fiber percentages. Lunch and dinner also include separate calorie and macro totals.\"},{\"question\":\"What does the grocery list include?\",\"answer\":\"The grocery list groups ingredients by category such as sweets, nut and seed products, spices and herbs, fats and oils, produce, beverages, grains, proteins, dairy, and sauces. It provides item quantities for purchasing.\"},{\"question\":\"Are recipes included for the meal items?\",\"answer\":\"Yes. The document provides a recipes section with at least one lunch recipe (e.g., sweet potato wedges) including oven temperature and step-by-step preparation guidance.\"}]","2200 calorie intermittent fasting meal plan - Weekly meal plan | PDF",1790546179]