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In fact, making your own lunch every day can save you approximately $2,500 a year! With so many benefits, there is no reason not to get in the habit of preparing your own healthy lunch\u003Cbr>each day, and we’ve got just the push you need with our 21-day challenge.\u003Cbr>Challenge starts: March 8th-April 5th\u003Cbr>How to Participate: Prepare a healthy lunch each workday for 21 days. Use the tip provided for that day to help you stay focused. Continue tips from previous day when possible to make preparing a healthy lunch a part of your eating routine. Check off each day you\u003Cbr>complete for the next 21 days.\u003Cbr>Complete 75% of the challenge to receive credit and you will be entered into a raffle for wellness prizes.\u003Cbr>Send your calendar to Wellness Coordinator, Beth Piantoni, [epiantoni@bhs1.org](epiantoni@bhs1.org) or fax (413) 395-7653. |  |  |  |\n| Please send your packet by April 12th to be eligible for prizes.\u003Cbr>See Page 3 for Resources and Recipe Ideas! |  | |  |\n\nMarch-April 2021  \n\n| Monday |  |  | Tuesday |  |  | Wednesday |  |  | Thursday |  |  |  | Friday |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n|  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| 8th |  |  | 9th |  |  | 10th\u003Cbr>\u003Cbr>Think Out of the Box\u003Cbr>Rid your box of processed foods. Start by tackling chicken nuggets, hot dogs, packaged meats and foods. |  |  | 11th |  |  |  | 12th\u003Cbr>\u003Cbr>Avoid Added Sugar\u003Cbr>Avoid any additional sugar at lunch and substitute by having fruit or drinking more water. |  |  |  |\n|  |  |  | Keep Your Meal Balanced!\u003Cbr>Fill 1/4 of your plate with lean protein, 1/4 cup of whole grains, 1/2 your plate with veggies and fruit, and add 1-2 tbs of healthy fat |  |  |  |  |  | Add Fiber\u003Cbr>Add 3-5 grams of fiber to your lunch to help keep you feeling full until your next meal\u003Cbr>|  |  |  |  |  |  |  |\n| \u003Cbr>Make Your Lunch Colorful!\u003Cbr>Add 3 different colors to your healthy lunch! |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| 15th |  |  | 16th\u003Cbr>|  |  | 17th | |  | 18th |  | |  | 19th |  |  |  |\n| Go Meatless\u003Cbr>Take Meatless Monday to work. Instead of packing lunch meats, pack an easy alternative like yogurt, eggs, tofu, etc. |  |  | Make it Easy\u003Cbr>Busy and healthy can go together if you make it easy!\u003Cbr>|  |  | Try a New Food\u003Cbr>Break out of your recipe rut by trying a new food in your lunch.\u003Cbr>|  |  | Inspire Others\u003Cbr>Share your Lunch Recipe with Co-Worker and post a picture with recipe on our BHG Facebook Page.\u003Cbr>Click here to post! |  |  |  | Add Beans or Legumes\u003Cbr>Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to your lunch\u003Cbr>|  |  |  |\n| 22nd |  |  | 23rd | |  | 24th |  |  | 25th |  |  |  | 26th |  | |  |\n| Meal Prep\u003Cbr>Prep some of your items for the week ahead. Examples– Roast veggies, cook a Rotisserie Chicken, Make a big batch of Old Fashioned Oatmeal |  |  | Spice up Your Hydration\u003Cbr>Add a piece of fruit or vegetable to your water\u003Cbr>|  |  | Focus on Healthy Fats\u003Cbr>Examples-olive oil, avocado, nuts, seeds, and dark chocolate (2oz/day)\u003Cbr>|  |  | Add in some Omega 3’s\u003Cbr>Examples-nuts, seeds, or a serving of fish Click here for more ideas |  |  |  | Get Your Greens\u003Cbr>Aim for a serving of leafy greens today (and every day)\u003Cbr>|  |  |  |\n| \u003Cbr>Make Your Favorite Dish Healthier\u003Cbr>Make your favorite dish and add a fruit or veg to it |  |  | 30th |  |  | \u003Cbr>Cook Together\u003Cbr>Get your kids, family, or friends together and make a healthy lunch for today or prep for tomorrow |  |  | \u003Cbr>Make a Smoothie\u003Cbr>Make a healthy smoothie for lunch today. Click he","cbCaidzaIvGiYpAF","https://ap.wps.com/l/cbCaidzaIvGiYpAF","pdf",1089781,"English","# Challenge Overview\n## How to Participate\n## Participation Rules and Prizes\n# Weekly Lunch Tip Calendar\n## March 8-April 5\n# Resources and Recipe Ideas\n## Mason Jar Build Guide\n## Recipe List","[{\"question\":\"When does the 21-day challenge run?\",\"answer\":\"The challenge starts March 8 and ends April 5.\"},{\"question\":\"How do participants earn credit for the challenge?\",\"answer\":\"Prepare a healthy lunch each workday for 21 days and use the provided daily tip, checking off each completed day. Completing 75% of the challenge earns credit.\"},{\"question\":\"How are prizes awarded?\",\"answer\":\"Employees who complete 75% of the challenge receive credit and are entered into a raffle for wellness prizes.\"}]","21-Day Healthy Lunch Challenge - 21-day Challenge | PDF",1790514422]