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Continues with midweek batch cooking for soup, taco zucchini skillet veggies, rice and sides, dessert treat swaps, and final-week dinner prep for scallopini, sauteed zucchini, and Big Mac tacos.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/21-day-fix-ultimate-portion-fix-full-meal-plan-vol-20-prep-checklist/400632/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/21-day-fix-ultimate-portion-fix-full-meal-plan-vol-20-prep-checklist/400632.png","ImageObject",300,407,{"name":42,"@type":43},"nayy☆","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",11,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What should be prepped on Sunday for the week ahead?","Question",{"text":63,"@type":64},"Prep one-pan blueberry baked oatmeal, turkey bacon (oven or air fryer), snack boxes with hard boiled eggs, and a mini Reese’s PB cup. Also handle lunch prep by copying the Panera Fuji apple salad components, including chicken seasoning, cooling, freezing half, and preparing dressing and apple chips storage.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How is chicken handled for midweek lunch containers?",{"text":68,"@type":64},"Season and cook chicken, cool it, and freeze half for freshness. On Wednesday morning, pull the remaining chicken from the freezer and add it to the salad containers for the rest of the week.",{"name":70,"@type":61,"acceptedAnswer":71},"What prep is recommended for Wednesday and Thursday dinners and sides?",{"text":72,"@type":64},"On Wednesday, cook enough rice for tomorrow’s dinner and use prepped green beans with the Easy Bourbon Chicken recipe, plus include a simple side dish. On Thursday, follow Chicken Scallopini and use washed and sliced zucchini to make sautéed zucchini, along with a dessert treat swap.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},400632,1791096834,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":97,"preview_page_count":4},962090893153,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","21 Day Fix | Ultimate Portion Fix Full Meal Plan Vol. 20 | Prep Checklist  \nSunday:  \n Breakfast Prep: If your Monday mornings are busy, prep your One Pan Blueberry Baked Oatmeal. This recipe is really fast no matter when you make it!  \n [ Plans C-F] Prepare turkey bacon in the oven or in the air fryer. Cool completely and store in an airtight container in the fridge until you need it. You can always make a batch mid week for the end of the week if you want.  \n Prep snack boxes, including hard boiled eggs. Tip-use my Instant Pot or Air Fryer method to keep this easy peasy.  \n Make Mini Reese's PB Cup  \n Lunch Prep: Copycat Panera Fuji Apple Salad  \n If you are making your own chicken: season chicken breast with salt, pepper, and garlic powder and spray with cooking spray. Line a sheet pan with parchment paper and cook chicken for 20-25 minutes at 400 degrees (time varies depending on thickness) .  \n Shortcut: use store bought precooked rotisserie chicken  \n Allow chicken to cool. Freeze half of the chicken for the remainder of the week to ensure freshness.  \n Prep dressing  \n If you are repackaging your lunch for the week, assemble salads in meal prep containers, paying attention to the spreadsheet as some of the toppings vary day to day, based on the blue container availability. Store the dressing in a separate container. I also like to store the apple chips in plastic baggies until I am ready to eat the salads.  \n Note: the ingredients of this salad are super easy to throw together at lunch if you work from home or spend your days near home for lunch.  \n On Wednesday morning, grab the remaining chicken out of the freezer for the rest of the week to add to your salad containers.  \n Get ahead:  \n Prep veggies for Chicken Vegetable Soup + One Pan Taco Zucchini Skillet  \n Wash and dice 1 cup carrots, 1 cup celery, 1 onion, 2 cloves garlic, 3 1/2 cups zucchini cut in half moons, and 2 bell peppers. Also wash and cut 1 1/2 cups fresh string beans into bite size pieces.  \n Store carrots, onions and celery together and the garlic, green beans, bell peppers, and zucchini separately all in airtight containers in the refrigerator. When making the recipes, be sure to look at the ingredient list and amounts before adding veggies.  \n Prep veggies for sides  \n Prep Salt Free Taco Seasoning  \nPrep continued on next page…  \nMonday:  \n Everything is prepped for dinner, so just choose a cooking method (crock pot, plan ahead) and make your soup at any point in the day without making a mess of your kitchen!  \nTuesday:  \n Another easy dinner, thanks to your work on Sunday. This meal should come together super fast.  \n [ Plans B-F] Your homemade tortilla chips should be super quick to make too!  \nWednesday:  \n Midweek Prep-make enough rice for tomorrow’s dinner, too.  \n Follow the recipe for Easy Bourbon Chicken and use prepped green beans to make a simple side dish.  [ Plans B-F] Don’t forget your treat swap for dessert!  \nThursday:  \n Follow the recipe for Chicken Scallopini and use your washed and sliced zucchini to make Sauteed Zucchini.  \nFriday:  \n Such a fun Friday night meal! I love these Big Mac Tacos!  \n [ Plans B-F] Don’t forget your treat swap for dessert!","cbCaid87PYOas7R2","https://ap.wps.com/l/cbCaid87PYOas7R2","pdf",71988,"English","# Prep Checklist\n## Sunday\n## Monday\n## Tuesday\n## Wednesday\n## Thursday\n## Friday","[{\"question\":\"What should be prepped on Sunday for the week ahead?\",\"answer\":\"Prep one-pan blueberry baked oatmeal, turkey bacon (oven or air fryer), snack boxes with hard boiled eggs, and a mini Reese’s PB cup. Also handle lunch prep by copying the Panera Fuji apple salad components, including chicken seasoning, cooling, freezing half, and preparing dressing and apple chips storage.\"},{\"question\":\"How is chicken handled for midweek lunch containers?\",\"answer\":\"Season and cook chicken, cool it, and freeze half for freshness. On Wednesday morning, pull the remaining chicken from the freezer and add it to the salad containers for the rest of the week.\"},{\"question\":\"What prep is recommended for Wednesday and Thursday dinners and sides?\",\"answer\":\"On Wednesday, cook enough rice for tomorrow’s dinner and use prepped green beans with the Easy Bourbon Chicken recipe, plus include a simple side dish. On Thursday, follow Chicken Scallopini and use washed and sliced zucchini to make sautéed zucchini, along with a dessert treat swap.\"}]","21 Day Fix - Ultimate Portion Fix Full Meal Plan Vol. 20 - Prep Checklist | PDF",1790512794]