[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401584-105":59,"doc-detail-401584-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","2023-meal-prep-recipes-ranch-inspired-flavors-and-foods","2023 Meal Prep Recipes - Ranch-Inspired Flavors and Foods","","2023 Meal Prep Recipes offers a structured weekly approach to cooking in advance, combining meal planning, shopping list creation, batch cooking, portioning, labeling, and flexible snacking habits. It presents practical, ingredient-based methods for multiple prepared dishes, including breakfast sandwiches, freezer burritos, crockpot honey garlic BBQ meatballs, and stuffed bell peppers. Instructions emphasize make-ahead storage, reheating options, and reducing waste with convenient packaged foods.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/2023-meal-prep-recipes-ranch-inspired-flavors-and-foods/401584/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/2023-meal-prep-recipes-ranch-inspired-flavors-and-foods/401584.png","ImageObject",300,407,{"name":92,"@type":93},"4398046744996","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How does the document recommend planning meals for the week?","Question",{"text":112,"@type":113},"Plan meals for the week before cooking and include a variety of foods to cover necessary nutrients.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What steps are suggested for meal prep storage and reheating?",{"text":117,"@type":113},"Portion cooked meals into individual containers, label and store them, then reheat using the oven, microwave, or toaster oven as directed.",{"name":119,"@type":110,"acceptedAnswer":120},"Which convenience foods does the document suggest using to save time?",{"text":121,"@type":113},"It recommends using some packaged foods such as canned beans and lentils, jarred pasta sauce, and frozen fruits and vegetables, without relying on them exclusively.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401584,1790650508,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":66,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":52,"language":138,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":139,"faqs":140,"seo_title":141,"seo_description":67,"update_tm":142,"read_time":143,"preview_page_count":4},4398046744996,"2023 MEAL PREP RECIPES  \nRanch--Inspired Flavors and Foods  \n[CarsonValleyMeats.com](CarsonValleyMeats.com)  \nCONTENTS  \n1. Meal Prep Breakfast Sandwich  \n2. Ground Beef Freezer Breakfast Burritos  \n3. Crockpot Honey Garlic BBQ Meatballs  \n4. Stuffed Bell Peppers  \n5. Steak Cobb Salad Meal Prep  \n6. Sri racha Hoisin Ground Pork Bowls  \nMEAL PREP TIPS & TRICKS  \nPlan Your Meals  \nBefore you start cooking, plan your meals for the week. Include a variety of foods to ensure you  \nget all the necessary nutrients.  \nCreate a Shopping List  \nAfter deciding on your menu, make a detailed shopping list. This will save you time at the grocery  \nstore and help you stick to your meal plan.  \nEmbrace the Convenience of Packaged Foods  \nWhile you shouldn't rely solely on pre-made meals, incorporating packaged foods can save time and reduce waste. Think canned beans, lentils, jarred pasta sauce, and frozen fruits and veggies.  \nChoose a Cooking Day  \nSet aside a specific day for cooking and preparing your meals. Many people find Sunday to work  \nbest as it sets them up for a successful week ahead.  \nCook in Batches  \nPrepare your meals in batches. Cook large quantities of proteins, grains, and vegetables that can  \nbe used in multiple dishes throughout the week.  \nPortion, Label, and Store  \nOnce your meals are cooked, portion them into individual containers. This not only makes it easy to grab a meal on the go but also helps with portion control.  \nStay Flexible  \nDon’t worry about following a strict meal plan. Instead, prepare a create a variety of snacks and  \nmeals and snacks, and tune into your daily cravings.  \nMEAL PREP BREAKFAST SANDWICH  \nIngredients  \n12 Carson Valley Meats eggs 1/4 cup whole milk  \n1 1/2 tsp Heart Rock Herb & Spice Co. salt  \n6 slices bacon*  \nA few handfuls of spinach  \n12 English muffins Cheese ( optional)  \nButter ( optional)  \nMethod  \n1. Preheat oven to 300 degrees. Generously oil a rimmed half-sheet pan. Whisk the eggs, milk, and salt.  \n2. Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.  \n3. Pour the egg mixture into the oiled half-sheet pan (13″ x 18″) . Bake for 15 minutes, until just set.  \n4. Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter ( optional) and place an egg round on each one. Add cheese and wrap in fo il.  \n5. Refrigerate (4-5 days) or freeze ( no limit) . To reheat, you can use the oven, microwave, or toaster oven.  \n*Available from Sinclair Family Farm with whole hog purchase if you’re buying meat in bulk! Adapted from Pinch of Yum  \nGROUND BEEF FREEZER BREAKFAST BURRITOS  \nIngredients  \n1 lb Sinclair Family Farm ground beef  \n2/3 cup red pepper, diced 2/3 cup zucchini, diced 1/3 cup scallions, sliced  \n1 cup kale, chopped  \n1/2 tsp Heart Rock Herb & Spice Co. Tahoe Seasoning Salt 1/4 tsp red pepper flakes  \n18 Carson Valley Meats eggs 1/2 cup milk  \n3 tbsp butter divided  \n1 tsp Heart Rock Herb & Spice Co. salt 1/2 tsp black pepper  \n18 tortillas medium  \n1 cup cheese  \nMethod  \n1. Brown Ground Beef in a large skillet. Drain any excess grease, if necessary.  \n2. Add 1 tablespoon of the butter, vegetables, season salt, and red pepper flakes. Cook on medium-high heat until browned and slightly softened.  \n3. Remove from pan and set aside. Add the remaining two tablespoons of butter to the pan on medium-low heat.  \n4. Whisk together eggs and milk in a large bowl. Add melted butter to the pan. Scramble the eggs, adding in the salt and pepper when the eggs are almost done.  \n5. Combine eggs and beef and vegetable mixture. Divide among 16-18 tortillas (the amount will vary depending on the size of tortillas you use) .  \n6. Eat right away or wrap them in parchment and then foil to freeze for later. To reheat from frozen, remove the foil and place parchment ","cbCaiqF8xMOcgUHl","https://ap.wps.com/l/cbCaiqF8xMOcgUHl","pdf",19329752,"English","# Contents\n## Meal Prep Breakfast Sandwich\n## Ground Beef Freezer Breakfast Burritos\n## Crockpot Honey Garlic BBQ Meatballs\n## Stuffed Bell Peppers\n## Steak Cobb Salad Meal Prep\n## Sri racha Hoisin Ground Pork Bowls\n# Meal Prep Tips & Tricks\n## Plan Your Meals\n## Create a Shopping List\n## Embrace the Convenience of Packaged Foods\n## Choose a Cooking Day\n## Cook in Batches\n## Portion, Label, and Store\n## Stay Flexible\n# Recipes\n## Meal Prep Breakfast Sandwich - Method\n## Ground Beef Freezer Breakfast Burritos - Method\n## Crockpot Honey Garlic BBQ Meatballs - Method\n## Stuffed Bell Peppers - Method","[{\"question\":\"How does the document recommend planning meals for the week?\",\"answer\":\"Plan meals for the week before cooking and include a variety of foods to cover necessary nutrients.\"},{\"question\":\"What steps are suggested for meal prep storage and reheating?\",\"answer\":\"Portion cooked meals into individual containers, label and store them, then reheat using the oven, microwave, or toaster oven as directed.\"},{\"question\":\"Which convenience foods does the document suggest using to save time?\",\"answer\":\"It recommends using some packaged foods such as canned beans and lentils, jarred pasta sauce, and frozen fruits and vegetables, without relying on them exclusively.\"}]","2023 Meal Prep Recipes - Ranch-Inspired Flavors and Foods | PDF",1790521729,25]