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Participants are encouraged to maintain weight within 2 lbs and complete a coaching session to enter prize drawings. Teachers who complete the event earn 3 hours of PD time. Raffle entrants can win two $50 gift cards, with options among Trader Joe’s, Fresh Thyme, Sendik’s Food Market, or Fresh Chef prepared meal kits with protein, healthy carbohydrates, and vegetables.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/2023-holiday-maintain-no-gain-october-30-december-31/403982/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/2023-holiday-maintain-no-gain-october-30-december-31/403982.png","ImageObject",300,407,{"name":92,"@type":93},"4398046744996","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":29},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the campaign dates and duration?","Question",{"text":112,"@type":113},"The campaign runs from October 30 to December 31 for 9 weeks.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What goal must participants meet to qualify for rewards?",{"text":117,"@type":113},"Participants should maintain their weight within 2 lbs and complete a coaching session through the holiday season.",{"name":119,"@type":110,"acceptedAnswer":120},"How do participants sign up and schedule measurements?",{"text":121,"@type":113},"Register by clicking the link or using the QR code, then get initial and final measurements taken at the Elmbrook Family Wellness Center by calling to schedule with the health coach.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},403982,1790831994,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":66,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":29,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":138,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":139,"faqs":140,"seo_title":141,"seo_description":67,"update_tm":142,"read_time":81,"preview_page_count":4},4398046744996,"2023 Holiday Maintain, No Gain  \nOctober 30-December 31 (9 weeks)  \nThe Everside Health, Maintain No Gain campaign provides weekly personal challenges, healthy holiday tips and recipes, food and physical activity logs, and much more!  \nIf you’re like most of us, the holiday season can bea difficult time to maintain healthy habits for weight management. This is a wonderful time of year full of joy, renewal and celebration. It is also a time of year that challenges our motivation and energy to maintain our weights. The average person gains 8- 10 lbs. during the holiday season – but you don’t have to! With all the temptations, stressors, and endless yummy treats, focusing on health sometimes is put on hold.  \nMaintain your weight within 2lbs and complete a coaching session through this Holiday season and have a chance to win awesome prizes!  \n• Teachers who complete this event will earn 3 hours of PD time  \n• Everyone who successfully maintains will be entered into a raffle drawing for two $50 gift cards with a choice of Trader Joe’s, Fresh Thyme, Sendik’s Food Market, or Fresh Chef Meal Prep. (No planning. No shopping. No cooking. No cleaning. Fresh Chef provides clean eating single-serving prepared meals that are packed with protein, healthy carbohydrates and vegetables. All delivered straight to your home.)  \n© 2022 Everside Health. All rights reserved. ESWELL-22-039 (8/11/2022)  \nFollow the instructions below to sign up!  \nStep 1: Click Here or use the QR Code to register.  \nStep 2: Get your initial and final measurements. These will be taken atthe Elmbrook Family Wellness Center. Call to schedule with the health coach today!  \n• Initial measurements: Oct 16, 19, 23 and 26th  \n• Final measurements: Jan 4 , 8, 11th  \nCould you use extra support during this holiday season?  \nHealth coaching can provide weekly weigh-ins and accountability to help you stay on track with your health goals!  \nHealth Coach Schedule  \nMon. 7am – 5:30pm  \nThu. 7am – 5:30pm  \nCall 262-214-1101 to schedule today!","cbCaif92k47fzVLJ","https://ap.wps.com/l/cbCaif92k47fzVLJ","pdf",234951,"English","# Overview\n## Campaign timeline and weekly supports\n# Eligibility and goals\n## Maintain weight within 2 lbs\n# Incentives\n## PD time and $50 gift card raffle\n# Sign-up steps\n## Registration via link or QR code\n## Measurements at Elmbrook Family Wellness Center\n# Coaching and scheduling\n## Health coach availability and contact","[{\"question\":\"What are the campaign dates and duration?\",\"answer\":\"The campaign runs from October 30 to December 31 for 9 weeks.\"},{\"question\":\"What goal must participants meet to qualify for rewards?\",\"answer\":\"Participants should maintain their weight within 2 lbs and complete a coaching session through the holiday season.\"},{\"question\":\"How do participants sign up and schedule measurements?\",\"answer\":\"Register by clicking the link or using the QR code, then get initial and final measurements taken at the Elmbrook Family Wellness Center by calling to schedule with the health coach.\"}]","2023 Holiday Maintain, No Gain - October 30-December 31 | PDF",1790544932]