[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-405102-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-405102-en":131},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","2-day-meal-plan-calorie-sources-1500-2000","2-DAY MEAL PLAN - Calorie Sources - 1500 & 2000","","2-day meal plan provides structured meal-and-snack schedules with calorie targets of 1500 and 2000, plus macronutrient ranges detailing carbohydrate, protein, and fat percentages. Day-by-day menus include options featuring oats, skim milk, vegetables, lean proteins such as grilled chicken, turkey, salmon, eggs, and dairy components like goat cheese, cottage cheese, and Greek yogurt. The plan also includes snack pairings and beverage suggestions, supported by USDA FoodData Central macronutrient and calorie data, and includes a healthcare-provider disclaimer before starting any diet or exercise routine.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/2-day-meal-plan-calorie-sources-1500-2000/405102/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/2-day-meal-plan-calorie-sources-1500-2000/405102.png","ImageObject",300,407,{"name":42,"@type":43},"Well Done","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-04","2026-09-28",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",13,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What macronutrient ranges does the plan provide for each calorie level?","Question",{"text":63,"@type":64},"The plan lists percentage ranges for carbohydrates, protein, and fats under the CALORIE SOURCES section for both 1500 and 2000 calories.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What foods are included in the 1500-calorie plan for Day 1?",{"text":68,"@type":64},"Day 1 includes an oatmeal-based breakfast, a protein shake and fruit snack, a salad topped with goat cheese and grilled chicken for lunch, and dinner featuring grilled strip steak with brown rice and steamed vegetables.",{"name":70,"@type":61,"acceptedAnswer":71},"Is there a safety note before starting this diet plan?",{"text":72,"@type":64},"Yes. The document instructs readers to speak with their health care provider before starting any diet or exercise program.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},405102,1790618602,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":102,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},5909892210082,"https://ap-avatar.wpscdn.com/avatar/56001069da27c9f41e8?x-image-process=image/resize,m_fixed,w_180,h_180&k=1789614185077863061","# 2-DAY MEAL PLAN\n\n## CALORIE SOURCES:\n\nEach meal plan provides  \n• 43-53% of calories from carbohydrates  \n• 25-31% of calories from protein  \n• 18-30% of calories from fats  \nFats  \nProteins  \nCarbs  \n# 1500 CALORIES\n\nDAY 1  \nBREAKFAST: Oatmeal made with ½ cup raw oats,1 cup skim milk, 3 tbsp dried cranberries; 1 cup water,black coffee, or tea  \nSNACK: 1 Ensure® Max Protein shake (any flavor),1 medium apple  \nLUNCH: 3 cups spring mix topped with 2 oz goatcheese, 2 tbsp Italian dressing, 3 oz grilled chickenbreast; 1 cup unsweetened iced tea with lemon  \nSNACK: 3 celery stalks and 1 cup baby carrots dippedin 2 tbsp hummus  \nDINNER: 3 oz grilled strip steak, ½ cup whole grainbrown rice, 1 cupsteamed green vegetables; 1 bottlefruit-flavored sparkling water  \nSNACK: 1 cup strawberries with ½ cup low-fatcottage cheese  \n# 2000 CALORIES\n\nDAY 1  \nBREAKFAST: 2 eggs scrambled with 1 cup babyspinach, ½ cup chopped bell pepper, and ½ cup slicedmushrooms; 1 cup water, black coffee, or tea  \nSNACK: 1 mini whole grain bagel topped with 2 tbspnut butter and 1 medium sliced banana  \nLUNCH: 3 cups chopped romaine lettuce toppedwith 3 oz grilled chicken and 2 tbsp each gratedParmesan cheese and balsamic vinaigrette, 1 cupminestrone soup; 1 bottle sparkling water or iced tea  \nSNACK: 1 Ensure Max Protein shake (any flavor),1 medium apple  \nDINNER: Tacos  \n2 whole wheat tortillas filled with 1 cup iceberg lettuce,½ cup black beans, ½ cup salsa, 2 tbsp guacamole, and  \n3 oz lean ground turkey; 1–2 cups herbal tea, blackcoffee, water, or sparkling water  \nSNACK: 1 cup grapes, 1 cheese stick (string cheese)  \nAlso available in Café Mocha, Milk Chocolate with Caffeine, Creamy Strawberry, Creamy Peach, Cherry Cheesecake, Caramel, and Birthday Cake  \nThis plan was created by our team of registered dietitians, who have helped thousands of people just like you make better choices and find their best selves. Macronutrient and calorie data from: US Department ofAgriculture. FoodData Central website. https://fdc.nal.usda.gov/index.html. Accessed September 26, 2025. Speak with your health care provider before starting any diet or exercise program..  \n©2025 Abbott 202523859/October 2025 LITHO IN USA  \n2-DAY MEAL PLAN  \nCALORIE SOURCES:  \nEach meal plan provides  \n• 43-53% of calories from carbohydrates  \n• 25-31% of calories from protein  \n• 18-30% of calories from fats  \nFats  \nProteins  \nCarbs  \n# 1500 CALORIES\n\nDAY 2  \nBREAKFAST: cup plain Greek yogurt mixed witha medium chopped apple, 3 tbsp rolled oats, 2 tbspchia seeds, and 3 tbsp dried cherries; 1 cup water orblack coffee  \nSNACK: 1 Ensure® Max Protein shake (any flavor),1 cup berries  \nLUNCH: 2 cups spinach topped with 2 hard-boiledeggs and 2 tbsp each chopped red onion, shreddedcheddar cheese, and Russian dressing; 1 bottlesparkling water or unsweetened iced tea  \nSNACK: 1 small whole wheat pita filled with choppedvegetables tossed in 1 tbsp Italian dressing  \nDINNER: 3 oz grilled salmon, 1 cupsteamed broccoli,1 medium sweet potato; 1 cup herbal tea  \nSNACK: 2 cups air-popped popcorn  \n# 2000 CALORIES\n\nDAY 2  \nBREAKFAST: Oatmeal made with ½ cup raw oatsand 1 cup skim milk, topped with ¼ cup choppedpecans; 1–2 cups water or black coffee  \nSNACK: 1 Ensure Max Protein shake (any flavor),3 graham cracker squares topped with 1 mediumsliced banana  \nLUNCH: Whole wheat tortilla filled with 1 cup spinachand ¾ cup tuna mixed with 1 tbsp each mayonnaiseand mustard. Serve with 1 fresh plum. 1–2 cups icedtea, water, or sparkling water  \nSNACK: 2 oz pita chips, 2 cups each baby carrots andsliced cucumber dipped in 3 tbsp hummus  \nDINNER: 4 oz grilled chicken breast, 1 cup cookedquinoa, 1 cup mixed vegetables; 1–2 cups iced tea,water, sparkling water, or black coffee  \nSNACK: 3 cups air-popped popcorn  \nAlso available in Café Mocha, Milk Chocolate with Caffeine, Creamy Strawberry, Creamy Peach, Cherry Cheesecake, Caramel and Birthday Cake  \nThis plan was created by our team of registered dietitians, who have hel","cbCaivmODSKnOVBu","https://ap.wps.com/l/cbCaivmODSKnOVBu","pdf",1080083,"English","# CALORIE SOURCES\n## 1500 CALORIES\n## 2000 CALORIES\n# DAY 1\n## Breakfast\n## Snack\n## Lunch\n## Dinner\n## Snack\n# DAY 2\n## Breakfast\n## Snack\n## Lunch\n## Dinner\n## Snack","[{\"question\":\"What macronutrient ranges does the plan provide for each calorie level?\",\"answer\":\"The plan lists percentage ranges for carbohydrates, protein, and fats under the CALORIE SOURCES section for both 1500 and 2000 calories.\"},{\"question\":\"What foods are included in the 1500-calorie plan for Day 1?\",\"answer\":\"Day 1 includes an oatmeal-based breakfast, a protein shake and fruit snack, a salad topped with goat cheese and grilled chicken for lunch, and dinner featuring grilled strip steak with brown rice and steamed vegetables.\"},{\"question\":\"Is there a safety note before starting this diet plan?\",\"answer\":\"Yes. The document instructs readers to speak with their health care provider before starting any diet or exercise program.\"}]","2-DAY MEAL PLAN - Calorie Sources - 1500 & 2000 | PDF",1790554378,15]