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C A  \nSIMPLIFIED  \nIf you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!  \nInside you’ll find a roundup of some of our favorite meal prep recipes. These time-tested recipes are delicious AND loaded with nutrition.  \nIf you’re new to meal prepping, setting aside an hour or two o nce a week to plan and prepare your meals ahead of time will save you SO MUCH TIME and stress during the week. You’ll wonder why you waited so long to get started.  \nSo… grab your ingredients, turn on your favorite music, and spend some quality time with your kitchen creating these easy recipes to fuel your week!  \n~~ ~~ 1 8 0 º F IT N ESS FAST & EASY M EA L P R E P R EC I P ES 1  \nWELCOME  \nAt 180º Fitness we help men & women embrace who they are – flaws and all – and give them the courage to unveil the beauty, confidence and strength that already exists within them.  \nWe help our community pave their own path toward gaining back their confidence, Improving the overall quality of their life, & impacting the health of their entire familytree.  \nWe do this by Educating, Empowering, & Enriching the lives of our clients by providing the best information, products, and services possible in the three pillars of fitness, nutrition, and accountability.  \nIf you want to learn more about getting serious results, make sure to check out the last page of this ebook for a special offer!  \nWe hope this guide helps make  \nyour mealtimes easier & healthier!  \ncontact info  \nCotcittin to Your Success, contact info  \nAdrian & Jewls  \n613-859-2633 [Info@180fitness. ca](Info@180fitness. ca)  \n1 8 0 º F IT N ESS FAST & EASY M EA L P R E P R EC I P E  \nOUR CLIENTS  \n180Fitne s Team of Awesome  \n~~ ~~ 1 8 0 º F IT N ESS FAST & EASY M EA L P R E P R EC I P ES 3  \nTIPS  \nA few quick tips before we dive in…  \nS E RV I NG S IZ ES  \nYou might notice several of the recipes in this ebook contain a range of serving sizes.  \nThat’s because portion sizes aren’t onesize-fits-all!  \nThey depend on (among other things) your goals, size, sex, age, and how active you are.  \nA qualified coach can help you find the right portion sizes for YOU and YOUR UNIQUE GOALS and needs.  \nS NAC K ATTAC K  \nA secret tip for success is to plan for snacks ahead of time!  \nSnacks are often seen as “extras” … but when you include them in your daily routine and have healthy options on hand — they can go a long way toward keeping you on track.  \n1 8 0 º F IT N ESS FAST & EASY M EA L P R E P R EC I P ES 4  \nMeal Prep Lunch & Dinner  \nRECIPES  \nBREAKFAST RECIPES  \nCHIA PUDDING  \nMakes 4 servings  \nTip: Make sure you shake the jars vigorously so that the chia seeds don’t clump up before putting them in the refrigerator to set.  \nINGREDIENTS  \n½ cup (95 g ) chia seeds  \n 2 cups (480 ml) of your favorite milk (cashew & oat are creamy options)  \n 4 tsp maple syrup, honey, or agave  \n 1 cup (80 g ) of rolled oats  \n ½ tsp vanilla extract, optional  \n 2 cups (300 g ) of frozen mixed berries  \n OPTIONAL: 2 scoops of protein powder  \nINSTRUCTIONS  \n1. Set up 4 meal prep containers (think mason jars or covered bowls) .  \n2. In each container, add 2 Tbsp of chia seeds, ½ cup (120 ml) of milk, 1 tsp sweetener, ¼ cup (20  \ng ) rolled oats, and a couple of drops of vanilla extract.  \n3. Cover tightly and shake well to combine, or use a spoon to stir the mixture together.  \n4. Once the chia pudding mixture is well combined, add ½ cup (75 g ) frozen berries to each, and then cover and place in the refrigerator to set for at least a few hours.  \n5. When it is time to eat, stir, mix an optional ½ scoop of protein powder, and enjoy!  \n~~ ~~ 1 8 0 º F IT N ESS FAST & EASY M EA L P R E P R EC I P ES 6  \nBREAKFAST RECIPES  \nEGG MUFFINS  \nMakes 4 servings  \nUse your favorite peppers … red, yellow, or orange in this colorful and filling makeahead breakfast.  \nINGREDIEN","cbCaivHFt97BaDyM","https://ap.wps.com/l/cbCaivHFt97BaDyM","pdf",3787973,23,"English","# Welcome\n# Our Clients\n# Tips\n## Serving Sizes\n## Snack Attack\n# Meal Prep Lunch & Dinner Recipes\n# Breakfast Recipes\n## Chia Pudding\n## Egg Muffins\n## Scramble","[{\"question\":\"Why is meal prepping helpful according to the guide?\",\"answer\":\"Meal prepping by planning and preparing meals ahead of time saves a lot of thinking and cooking time and reduces stress during the week. The guide emphasizes starting an hour or two once a week.\"},{\"question\":\"How should serving sizes be chosen?\",\"answer\":\"Serving sizes vary based on goals, size, sex, age, and activity level. The guide recommends a qualified coach to help determine the right portion sizes for unique needs.\"},{\"question\":\"What snack strategy does the guide suggest?\",\"answer\":\"The guide advises planning snacks ahead of time and keeping healthy options on hand. Including snacks in a daily routine helps stay on track.\"}]","180º Fitness Fast & Easy Meal Prep Recipes - Simplified - Meal Prep Guide | PDF",1790575732,58]