[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401052-105":59,"doc-detail-401052-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","1700-calorie-healthy-living-meal-plan-day-3","1700 Calorie Healthy Living Meal Plan Day 3","","1700-calorie healthy living meal plan for Day 3, structured across breakfast, AM snack, lunch, and additional snack moments. The plan specifies portion sizes and ingredients including Ezekiel sprouted grain toast with cashew butter and grapefruit, a yogurt parfait with flaxseed and strawberries, and a pita filled with tuna, feta, vegetables, and Italian dressing. It provides detailed nutrition values by item (protein, carbs, fats) and meal totals to support calorie and macro tracking throughout the day.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/1700-calorie-healthy-living-meal-plan-day-3/401052/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/1700-calorie-healthy-living-meal-plan-day-3/401052.png","ImageObject",300,407,{"name":92,"@type":93},"CatatanPagi","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What does the Day 3 breakfast include and what are its calorie/macro components?","Question",{"text":113,"@type":114},"The breakfast is toast with cashew butter and grapefruit, listing protein, carbs, fats, and calories for each item plus totals for the meal.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What is included in the Day 3 AM snack?",{"text":118,"@type":114},"The AM snack is a yogurt parfait with flaxseed and strawberries, with nutrition totals provided for protein, carbs, fats, and calories.",{"name":120,"@type":111,"acceptedAnswer":121},"What foods make up the Day 3 lunch, and how is the nutrition tracked?",{"text":122,"@type":114},"Lunch is pita filled with tuna, feta, veggies, and Italian dressing. The sheet itemizes each ingredient’s protein, carbs, fats, and calories and provides a lunch total.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401052,1791098875,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},962090894170,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","| Qty. | Measure | Description | Protein (gm) | Carbs (gm) | Fats (gm) | Calories |\n| --- | --- | --- | --- | --- | --- | --- |\n\nDAY 1  \nBreakfast – Green Protein Shake with Wasa Crackers  \n1  \n2  \n1  \n3  \n1  \n2  \n1  \nCup Scoops Ounce Cups  \nCup  \nEach  \nCup  \nBlueberries, raw  \nProtein powder  \nChia seeds, ground Spinach, raw Unsweetened almond milk Wasa crackers, light rye Water, bottled  \nTotals:  \n1.07 24.00  \n4.43 2.57 1.00 2.00 0.00  \n35.08  \n21.01  \n8.00 12.43  \n3.27 2.00  \n14.00  \n0.00  \n60.71  \n0.48 3.00 8.72 0.35 4.00 0.00  \n0.00  \n16.55  \n82.65 150.00 138.92  \n20.70 40.00 60.00  \n0.00  \n492.27  \n\n| AM Snack – Hard Boiled Egg and Cucumber\u003Cbr>1 Cup Cucumber, raw, slices | 0.80 | 2.80 | 0.00 | 14.00 |\n| --- | --- | --- | --- | --- |\n| 2 Large Eggs, organic, hard-boiled | 12.00 | 0.00 | 10.00 | 140.00 |\n| Totals: | 12.80 | 2.80 | 10.00 | 144.00 |\n| Lunch –Turkey Sandwich and Salad\u003Cbr>1 Each Apple, medium with peel | 0.30 | 21.00 | 0.50 | 81.00 |\n| 1/2 Cup Avocados, raw, sliced, all varieties | 1.46 | 6.23 | 10.70 | 116.80 |\n| 2 Slices Bread, Ezekiel Sprouted Grain | 8.00 | 30.00 | 1.00 | 160.00 |\n| 1/2 Tablespoon Dijon mustard | 0.00 | 0.00 | 0.00 | 7.50 |\n| 2 Leaves Outer lettuce, cos or romaine, raw | 0.69 | 1.84 | 0.17 | 9.52 |\n| 3 Slices Tomato, sliced, organic | 0.00 | 0.00 | 0.00 | 12.00 |\n| 4 Ounces Turkey breast slices, nitrate free | 28.00 | 0.00 | 0.00 | 100.00 |\n| Totals: | 38.45 | 59.06 | 12.37 | 486.82 |\n| PM Snack – Hummus and Celery\u003Cbr>5 Each Celery, raw stalk, trimmed | 2.50 | 10.00 | 0.00 | 50.00 |\n| 4 Tablespoons Hummus, home prepared | 2.92 | 12.07 | 5.15 | 106.20 |\n| Totals: | 5.42 | 22.07 | 5.15 | 156.20 |\n| Dinner – Hamburger on Portabella Mushroom with Yam |  |  |  |  |\n| 1 Patty Beef, ground, 95% lean meat, 5% fat, patty, | pan-broiled 22.19 | 0.00 | 5.11 | 141.04 |\n| 1 Tablespoon Dijon mustard | 0.00 | 0.00 | 0.00 | 15.00 |\n| 1 Piece Mushrooms, whole, portabella, grilled | 2.10 | 4.26 | 0.17 | 21.84 |\n| 1 Medium Salad, garden with tomato, onion | 1.95 | 14.25 | 0.60 | 74.00 |\n| 1 Tablespoon Vinegar, apple cider | 0.00 | 0.14 | 0.00 | 3.15 |\n| 1 Cup Yam, baked | 2.00 | 37.60 | 0.20 | 158.00 |\n| Totals: | 28.24 | 56.25 | 6.08 | 413.03 |\n| Actual Total for Day 1 | 119.98 | 200.89 | 50.15 | 1702.32 |\n\n\n| Qty. | Measure | Description | Protein (gm) | Carbs (gm) | Fats (gm) | Calories |\n| --- | --- | --- | --- | --- | --- | --- |\n\nDAY 2  \nBreakfast – Oatmeal Topped with Cinnamon, Nuts and Fruit  \n1/2  \n1/2  \n1  \n1  \n1  \nCup Teaspoon Ounce  \nOunce Cup  \nCereal, oats, slow cooking Cinnamon  \nNuts, walnuts, raw Seeds, chia seeds, ground Strawberries halves, raw  \n2.71 0.15 4.26 4.43  \n1.02  \n11.22 2.70  \n3.84 12.43 11.67  \n1.06  \n0.10 18.26  \n8.72 0.46  \n64.35  \n9.00 183.12 138.92  \n48.64  \nTotals:  \n12.58  \n41.86  \n28.60  \n444.03  \n\n| AM Snack – Apple with Goat Cheese\u003Cbr>1 Each Apple, medium with peel | 0.30 | 21.00 | 0.50 | 81.00 |\n| --- | --- | --- | --- | --- |\n| 1 Ounce Cheese, goat, soft type | 5.25 | 0.25 | 5.98 | 75.98 |\n| Totals: | 5.55 | 21.25 | 6.48 | 156.98 |\n| Lunch – Spinach Salad with Beans and Egg\u003Cbr>1/4 Cup Chickpeas cooked | 3.63 | 11.24 | 1.06 | 67.24 |\n| 1 Cup Cucumber, raw, slices | 0.80 | 2.80 | 0.00 | 14.00 |\n| 1 Large Egg, organic, hard-boiled | 6.00 | 0.00 | 5.00 | 70.00 |\n| 1/3 Tablespoon Lemon juice | 0.03 | 0.43 | 0.00 | 1.33 |\n| 1/4 Cup Lentils, boiled, no salt | 4.46 | 9.96 | 0.19 | 57.42 |\n| 1/2 Cup Mushrooms pieces, raw | 1.08 | 1.15 | 0.12 | 7.70 |\n| 6 Large Olives, ripe | 0.22 | 1.65 | 2.82 | 30.36 |\n| 1/2 Cup Peppers, sweet bell, all colors, chopped | 0.60 | 4.6 | 0.10 | 19.00 |\n| 1 Tablespoon Salad dressing, home recipe, vinegar and oil | 0.00 | 0.4 | 8.02 | 71.84 |\n| 3 Cups Spinach, raw | 2.57 | 3.27 | 0.35 | 20.70 |\n| Totals: | 19.41 | 35.51 | 17.66 | 359.59 |\n| PM Snack – Yogurt Parfait\u003Cbr>1 Cup Blueberries, raw | 1.07 | 21.01 | 0.48 | 82.65 |\n| 5 Almonds Nuts, almonds, raw | 1.06 | 0.99 | 2.53 | 28.90 |\n| 1 Tablespoon Seeds, flaxseed, ground | 2.19 | 3.47 | 5.06 | ","cbCairHdFkndws96","https://ap.wps.com/l/cbCairHdFkndws96","pdf",456731,21,"English","# Day 3\n## Breakfast - Toast with Cashew Butter and Grapefruit\n## AM Snack - Yogurt Parfait\n## Lunch - Pita Filled with Tuna, Feta, Veggies and Dressing","[{\"question\":\"What does the Day 3 breakfast include and what are its calorie/macro components?\",\"answer\":\"The breakfast is toast with cashew butter and grapefruit, listing protein, carbs, fats, and calories for each item plus totals for the meal.\"},{\"question\":\"What is included in the Day 3 AM snack?\",\"answer\":\"The AM snack is a yogurt parfait with flaxseed and strawberries, with nutrition totals provided for protein, carbs, fats, and calories.\"},{\"question\":\"What foods make up the Day 3 lunch, and how is the nutrition tracked?\",\"answer\":\"Lunch is pita filled with tuna, feta, veggies, and Italian dressing. The sheet itemizes each ingredient’s protein, carbs, fats, and calories and provides a lunch total.\"}]","1700 Calorie Healthy Living Meal Plan Day 3 | PDF",1790516210,53]