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Provides detailed ingredient quantities, recommended side dishes, and day-of cooking items such as broth and cooking additions to support efficient batch meal prep.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/17-free-printable-freezer-meal-plans-and-grocery-lists-healthy-freezer-crockpot-recipe-list-1/400471/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/17-free-printable-freezer-meal-plans-and-grocery-lists-healthy-freezer-crockpot-recipe-list-1/400471.png","ImageObject",300,407,{"name":42,"@type":43},"McQueen","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",13,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How should you prep freezer bags for these meals?","Question",{"text":63,"@type":64},"Label the freezer bag, add the listed ingredients, remove as much air as possible, seal, and lay flat for freezing. For some recipes, items like broth are added later during day-of cooking.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What is the general thawing and cooking process?",{"text":68,"@type":64},"Move the frozen bag to the refrigerator the night before cooking. In the morning, pour contents into a slow cooker, add the required day-of ingredients (such as chicken broth when specified), then cook on low for the recommended hours.",{"name":70,"@type":61,"acceptedAnswer":71},"What groceries are listed for the all-meals grocery list?",{"text":72,"@type":64},"The grocery list covers meats, canned items, produce, seasonings, and miscellaneous cooking supplies, including specific quantities for chicken, beef, beans, vegetables, taco seasoning, olive oil, vinegar, pasta sauce, and freezer bags.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},400471,1790531879,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":140,"language":141,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":12,"update_tm":145,"read_time":146,"preview_page_count":4},5909890329169,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","17 Free Printable Freezer Meal Plans and Grocery Lists  \nSuper Healthy Freezer Meals  \n1. Eight Healthy Meals in 75 Minutes  \n2. Eight Healthy Meals in 45 Minutes  \n3. Six Healthy Meals in 50 Minutes  \nFreezer Meals with the Same Protein (make these when meat is on sale!)  \n4. Seven Healthy Chicken Meals in 1 Hour  \n5. Six Marinated Chicken Recipes in 30 Minutes  \n6. Six Meals Made with Ground Beef in 50 Minutes  \n7. Six Meals Made with Beef Roasts in 40 Minutes  \nVegetarian Freezer Meals  \n8. Five Vegetarian Meals in 50 Minutes  \nStore-­‐Specific Freezer Meals  \n9. 12 Meals from Costco in 75 minutes  \n10. Eight Meals from Whole Foods in 35 Minutes  \n11. 10 Organic Meals from Costco in 1 Hour  \n12. Six Meals from ALDI in 40 Minutes  \nMiscellaneous Freezer Meals  \n13. Seven Kid-­‐Friendly Meals in 85 Minutes  \n14. 20 Meals with Only 2-­‐3 Servings Each  \n15. 10 Meals in 2.5 Hours  \n16. Six Budget-­‐Friendly Meals in 1 Hour  \n17. Six Soups in 1 Hour  \nFull recipes and grocery lists provided below.  \nFor more information, visit www. [NewLeafWellness.biz](NewLeafWellness.biz)  \nHEALTHY FREEZER CROCKPOT RECIPE LIST  \nTwo bags of Chicken Fajitas  \nTwo bags of Beef Roast & Carrots  \nTwo bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup  \nGROCERY LIST FOR ALL 8 MEALS  \nMEAT  \n• 4 pounds boneless, skinless chicken breasts  \n• Two, 2-lb boneless beef chuck shoulder roasts  \n• Two pounds lean ground beef (if adding to garden veggie soup)  \nCANNED  \n• Two 15oz cans of cannellini beans  \nPRODUCE  \n• 8 pounds carrots  \n• 2 medium-sized tomatoes  \n• 4 roma tomatoes  \n• 2 medium-sized zucchinis  \n• 2 medium-sized yellow squash  \n• 6 small-medium yellow onions  \n• 2 medium-sized green peppers  \n• 2 medium-sized red peppers  \n• 3 limes  \n• 8 large cloves of garlic  \nSEASONINGS  \n• 2 tablespoons plus 2 teaspoons chili powder  \n• 6 teaspoons cumin  \n• 2 teaspoons paprika  \n• 2 teaspoons coriander (I substituted fennel seed)  \n• 1/2 teaspoon crushed red pepper flakes  \n• 2 teaspoons salt  \n• 5 tablespoons of homemade taco seasoning or two packets of storebought taco seasoning  \nMISC  \n• 6 tablespoons extra virgin olive oil  \n• 4 tablespoons red wine vinegar  \n• 2 cups tomato juice  \n• Two 24oz jars of pasta sauce  \n• 2 tablespoons honey  \n• 8 gallon-sized plastic freezer bags  \nSUGGESTED SIDE DISHES  \n• Brown rice to serve with beef and carrots  \nITEMS NEEDED FOR DAY-OF COOKING  \n• 16 cups fat-free reduced sodium chicken broth  \n• Tortillas and desired fajita toppings  \n• Desired side dishes for garden veggie soup and Mexican chicken soup  \nRECIPES  \nSlow Cooker Mexican Chicken Soup  \nmodified from Once a Month Meals  \n[http://onceamonthmeals.com/slow-cooker-mexican-chicken-soup/](http://onceamonthmeals.com/slow-cooker-mexican-chicken-soup/)  \nYields: One gallon-sized bag of Mexican Chicken Soup  \nIngredients  \n• 1 pound carrots, peeled and diced  \n• 1 medium-sized yellow onion, diced  \n• 2 large cloves of garlic, minced  \n• 2 roma tomatoes, chopped  \n• 1 cup tomato juice  \n• 1 teaspoons cumin  \n• 1 teaspoons coriander (I substituted 1 teaspoon fennel seeds)  \n• 1 teaspoons chili powder  \n• 1 teaspoon salt  \n• Juice from 1/2 lime (about 2 tablespoons)  \n• 1 pound boneless skinless chicken breasts, cut into 1″ chunks  \n• 4 cups fat-free, reduced-sodium chicken broth (not needed until day of cooking)  \nMaterials  \n• 1 gallon-sized plastic freezer bag  \nPrep  \n1. Label your freezer bag.  \n2. To your freezer bag, add all ingredients except chicken broth.  \n3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.  \nCook  \n1. The night before cooking, move frozen bag to your refrigerator to thaw.  \n2. The morning of cooking, pour contents of freezer bag into your slow cooker and add 4 cups chicken broth.  \n3. Cook on“low” setting for 6-8 hours, or until chicken is cooked through.  \nBeef Roast & Carrots  \nYields: One gallon-sized bag of Beef Roast & Carrots  \nIngredients:  \n• 2-pound bone","cbCail6D2vFXZxgX","https://ap.wps.com/l/cbCail6D2vFXZxgX","pdf",1371168,112,"English","# 17 Free Printable Freezer Meal Plans and Grocery Lists\n## Super Healthy Freezer Meals\n## Freezer Meals with the Same Protein\n## Vegetarian Freezer Meals\n## Store-Specific Freezer Meals\n## Miscellaneous Freezer Meals\n## Healthy Freezer Crockpot Recipe List\n## Grocery List for All 8 Meals\n## Recipes\n### Slow Cooker Mexican Chicken Soup\n### Beef Roast & Carrots\n### Slow Cooker Chicken Fajitas","[{\"question\":\"How should you prep freezer bags for these meals?\",\"answer\":\"Label the freezer bag, add the listed ingredients, remove as much air as possible, seal, and lay flat for freezing. For some recipes, items like broth are added later during day-of cooking.\"},{\"question\":\"What is the general thawing and cooking process?\",\"answer\":\"Move the frozen bag to the refrigerator the night before cooking. In the morning, pour contents into a slow cooker, add the required day-of ingredients (such as chicken broth when specified), then cook on low for the recommended hours.\"},{\"question\":\"What groceries are listed for the all-meals grocery list?\",\"answer\":\"The grocery list covers meats, canned items, produce, seasonings, and miscellaneous cooking supplies, including specific quantities for chicken, beef, beans, vegetables, taco seasoning, olive oil, vinegar, pasta sauce, and freezer bags.\"}]","17 Free Printable Freezer Meal Plans and Grocery Lists - Healthy Freezer Crockpot Recipe List - 1 | PDF",1790511684,282]