[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400287-105":59,"doc-detail-400287-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","16-meal-prep-recipes-healthy-breakfasts-lunches-and-snacks","16 Meal Prep Recipes - healthy breakfasts, lunches and snacks","","16 meal prep recipes focused on staying consistent with healthy eating despite a busy schedule. The guide explains a simple weekly meal-prep routine and provides microwave-friendly bowl and snack options meant to prevent boredom. Recipes include multiple chicken bowl flavors, make-ahead snack box ideas, and budget-friendly ground turkey variations, each with ingredient lists, step-by-step cooking instructions, and clear storage and reheating times for containers.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/16-meal-prep-recipes-healthy-breakfasts-lunches-and-snacks/400287/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/16-meal-prep-recipes-healthy-breakfasts-lunches-and-snacks/400287.png","ImageObject",300,407,{"name":92,"@type":93},"Ezra","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-04","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How does the guide recommend meal prepping during the week?","Question",{"text":113,"@type":114},"It suggests meal prepping once per week and spending about an hour on Sunday to keep healthy meals ready for weekdays. The recipes are portioned into containers, then refrigerated and reheated as needed.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the storage and reheating guidelines for the meal prep bowls?",{"text":118,"@type":114},"Store the meals in airtight containers for up to 4 days. Reheat in the microwave for about 2 minutes until heated through.",{"name":120,"@type":111,"acceptedAnswer":121},"What’s included in the chicken meal prep bowl recipes?",{"text":122,"@type":114},"The guide provides batch-grilling chicken options and combines it with vegetables, rice, beans, corn, zucchini noodles, and sauces. Each recipe includes specific ingredients and numbered instructions to assemble containers for 3–4 servings.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400287,1790531806,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":26,"preview_page_count":4},1099514068035,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","16 Meal Prep Recipes  \nBY J O R DA N SWA R DSM I L E SA N DW I C H  \nlet's get topreppin'  \nI get it. Staying on track is tough when you' re so busy you can barely remember to eat sometimes. More than I'd like to admit, I fail to pack my lunch and am left shelling out $15 for a sub-par salad.  \nThe solution: meal prep! Since I started meal prepping once per week, I've found that spending an hour on Sunday makes eating healthy during the week a breeze.  \nThese meal prep recipes are designed to beat boredom and provide healthy and balanced breakfasts, lunches and snacks that are good-to  \ngo for work.  \nNow get on with your busy self!  \nhappy cooking!-Jordan  \ntable of contents  \nCHICKEN MEAL PREP BOWLS 4  \nGROUND BEEF MEAL PREP BOWLS 9  \nBREAKFAST MEAL PREP BOWLS 14  \nMAKE-AHEAD SNACK BOXES 19  \nCHICKEN MEAL PREP BOWLS  \nBatch grilling chicken is one of my absolute favorite meal prep hacks! Grilled chicken can be made into so many great meals, and it reheats well.  \nThese chicken meal prep bowls are the perfect way to fight meal prep boredom: either make four of one bowl, or one of each of the bowls to mix it up throughout the week.  \nThen, just cover, refrigerate, and pop them in the microwave! Read on for all four flavors:  \nSimple Chicken and Vegetable Meal Prep Bowl Chicken Burrito Meal Prep Bowl  \nZucchini Chicken “Pasta” Meal Prep Bowl Teriyaki Chicken and Broccoli Meal Prep Bowl  \nEach of these recipes makes 3-4 meal prep bowls  \n To store: keep in air-tight containers for up to 4 days  \n To reheat: microwave about 2 minutes until heated through  \nRead more here!  \nCHICKEN + VEGETABLE MEAL PREP  \ningredients:  \nOlive oil, Salt + Pepper  \n1 sweet potato, cut into 1/2 inch cubes  \n1 teaspoon curry powder  \n2 cups brussels sprouts, cut in half  \n1 bundle asparagus Juice of 1 lemon  \n1 teaspoon minced garlic  \n2 cups cooked chicken breast  \ninstructions:  \n1. Preheat oven to 425 degrees F. Toss sweet potato in olive oil. Arrange on a baking sheet and sprinkle with salt, pepper and curry powder.  \n2. In a large bowl, toss brussels sprouts with 1 teaspoon olive oil, lemon juice, salt, pepper and garlic. Arrange on a separate baking sheet.  \n3. Bake sweet potatoes and brussels sprouts for 30 minutes, flipping half way through. In the last 15 minutes, add asparagus to the brussels sprouts pan, drizzle with olive oil, sprinkle with salt and pepper, and bake until done.  \n4. Arrange vegetables and sliced chicken in 3-4 meal prep containers. Cover and refrigerate.  \n5. Microwave 2 minutes to serve.  \nCHINESE CHICKEN MEAL PREP BOWL  \ningredients: instructions:  \n 2 cups cooked chicken breast  \n 2 cups brown rice, cooked  \n 3 cups broccoli  \n 1 red pepper, sliced  \n Sesame seeds, for garnish  \n Green onion, for garnish  \n1. In a steamer or pan with steam basket, steam the broccoli and red pepper together for 4-5 minutes or until tender.  \n2. Divide rice, vegetables and sliced chicken among 3-4 meal prep bowls. Garnish with sesame seeds and sliced green onions. Cover and refrigerate.  \n3. Microwave 2 minutes to serve.  \nCHICKEN BURRITO MEAL PREP  \ningredients: instructions:  \n 2 cups cooked chicken breast  \n 1 cup brown rice, cooked  \n 1 cup black beans, drained and rinsed  \n 1 cup corn, drained  \n 1-2 avocado, sliced  \n 20 cherry tomatoes, halved  \n 1 red pepper, sliced  \n Cilantro, for garnish  \n1. Slice or cube the chicken breast.  \n2. Divide all ingredients evenly amongst 3-4 meal prep containers.  \n3. Cover and refrigerate.  \n4. Microwave 2 minutes to serve.  \nZUCCHINI CHICKEN \"PASTA\" MEAL PREP  \ningredients:  \n2 cups cooked chicken breast  \n1 teaspoon Italian seasoning  \n1 teaspoon minced garlic Salt and pepper  \n2 zucchini, spiralized 3/4 cups pasta sauce Olive oil  \ninstructions:  \n1. Heat 1 tablespoon olive oil in a medium pan. Add garlic and cook until fragrant-about 1 minute.  \n2. Add the zucchini noodles and cook until tender. Drain any excess liquid. Sprinkle with Italian seasoning, salt and pepper.  \n3. Divide the zucchi","cbCaivjtVJpN5xl3","https://ap.wps.com/l/cbCaivjtVJpN5xl3","pdf",39265404,24,"English","# Chicken meal prep bowls\n## Chicken + vegetable meal prep\n## Chinese chicken meal prep bowl\n## Chicken burrito meal prep\n## Zucchini chicken “pasta” meal prep\n# Ground turkey prep bowls\n## Chinese ground turkey lettuce wraps","[{\"question\":\"How does the guide recommend meal prepping during the week?\",\"answer\":\"It suggests meal prepping once per week and spending about an hour on Sunday to keep healthy meals ready for weekdays. The recipes are portioned into containers, then refrigerated and reheated as needed.\"},{\"question\":\"What are the storage and reheating guidelines for the meal prep bowls?\",\"answer\":\"Store the meals in airtight containers for up to 4 days. Reheat in the microwave for about 2 minutes until heated through.\"},{\"question\":\"What’s included in the chicken meal prep bowl recipes?\",\"answer\":\"The guide provides batch-grilling chicken options and combines it with vegetables, rice, beans, corn, zucchini noodles, and sauces. Each recipe includes specific ingredients and numbered instructions to assemble containers for 3–4 servings.\"}]","16 Meal Prep Recipes - healthy breakfasts, lunches and snacks | PDF",1790510419]