[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402122-105":59,"doc-detail-402122-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","1400-calorie-keto-meal-plan-weekly-meal-plan-day-by-day-recipes-and-grocery-list","1400 calorie keto meal plan - Weekly meal plan - Day-by-day recipes and grocery list","","1400 calorie keto meal plan provides a structured 7-day schedule designed around keto macros and detailed daily nutrition targets. Each day lists calorie counts and protein, fat, and carb breakdowns, followed by specific meals for breakfast, snacks, lunch, and dinner with portion-level calorie information. The plan also includes a comprehensive grocery list covering beverages, dairy and eggs, vegetables, poultry, spices, fruits, fats and oils, and luncheon meats to support consistent cooking throughout the 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is the daily calorie and macro target for the plan?","Question",{"text":113,"@type":114},"Each day targets about 1370–1452 calories and stays in a keto-style range of roughly 105–120g protein, 91–100g fat, and 14–16g carbs, with fiber also listed.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What meals are included each day?",{"text":118,"@type":114},"Every day is organized into breakfast, snacks, lunch, and dinner, with specific recipe names and portion calories for each item.",{"name":120,"@type":111,"acceptedAnswer":121},"What does the grocery list cover?",{"text":122,"@type":114},"The grocery list includes water and beverages, eggs and cheeses, a variety of vegetables, poultry, spices and herbs, lime and lemon juice, avocados and other fruits, oils and dressings, mixed greens, and luncheon meats and 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--- |\n| Don't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com) |  |  |  |  |\n| Day 1 1372 cals  117g protein (34%)  91g fat (59%)  17g carbs (5%)  5g fiber (2%) |  |  |  |  |\n| Breakfast\u003Cbr>235 cals, 16g protein, 2g net carbs, 18g fat\u003Cbr>Goat cheese & tomato mini egg muffin\u003Cbr>2 mini muffin(s) -122 cals\u003Cbr>Cheese\u003Cbr>1 oz-114 cals\u003Cbr>Snacks\u003Cbr>180 cals, 14g protein, 5g net carbs, 11g fat\u003Cbr>|  | Lunch\u003Cbr>465 cals, 47g protein, 4g net carbs, 28g fat\u003Cbr>Thyme & lime chicken thighs\u003Cbr>368 cals\u003Cbr>Sauteed mushrooms\u003Cbr>4 oz mushrooms-95 cals\u003Cbr>Dinner\u003Cbr>495 cals, 40g protein, 6g net carbs, 33g fat\u003Cbr>|  |  |\n| | Sugar snap peas\u003Cbr>1/2 cup-14 cals\u003Cbr>String cheese\u003Cbr>2 stick(s) -165 cals | |  | Olive oil drizzled green beans 108 cals\u003Cbr>Baked chicken thighs\u003Cbr>6 oz-385 cals |\n| Day 2 1376 cals  113g protein (33%)  93g fat (61%)  16g carbs (5%)  5g fiber ( 1%) |  |  |  |  |\n| Breakfast\u003Cbr>235 cals, 16g protein, 2g net carbs, 18g fat\u003Cbr>Goat cheese & tomato mini egg muffin\u003Cbr>2 mini muffin(s) -122 cals\u003Cbr>Cheese\u003Cbr>1 oz-114 cals\u003Cbr>Snacks\u003Cbr>180 cals, 14g protein, 5g net carbs, 11g fat\u003Cbr>|  | Lunch\u003Cbr>465 cals, 47g protein, 4g net carbs, 28g fat\u003Cbr>Thyme & lime chicken thighs\u003Cbr>368 cals\u003Cbr>Sauteed mushrooms\u003Cbr>4 oz mushrooms-95 cals\u003Cbr>Dinner\u003Cbr>500 cals, 36g protein, 6g net carbs, 36g fat\u003Cbr>|  |  |\n| | Sugar snap peas\u003Cbr>1/2 cup-14 cals\u003Cbr>String cheese\u003Cbr>2 stick(s) -165 cals | | Boiled eggs\u003Cbr>4 egg(s) -277 cals\u003Cbr>Roast beef & blue cheese salad 220 cals |  |\n\nDay 3 1408 cals  105g protein (30%)  97g fat (62%)  16g carbs (5%)  13g fiber (4%)  \nBreakfast  \n235 cals, 16g protein, 2g net carbs, 18g fat  \nGoat cheese & tomato mini egg muffin 2 mini muffin(s) -122 cals  \nCheese  \n1 oz-114 cals  \nSnacks  \n185 cals, 21g protein, 4g net carbs, 10g fat  \nLow-sugar Greek Yogurt 1 container(s) -78 cals  \nCheesy ham roll ups  \n1 roll up(s) -108 cals  \nLunch  \n495 cals, 34g protein, 4g net carbs, 36g fat  \nWalnuts  \n1/6 cup(s) -131 cals  \nHam, bacon, avocado lettuce wrap 1 wrap(s) -365 cals  \nDinner  \n490 cals, 35g protein, 7g net carbs, 32g fat  \nBasic chicken thighs  \n6 oz-255 cals  \nTomato and avocado salad 235 cals  \nDay 4 1452 cals  109g protein (30%)  100g fat (62%)  15g carbs (4%)  13g fiber (4%)  \nBreakfast  \n280 cals, 20g protein, 1g net carbs, 22g fat  \nBacon omelet 280 cals  \nLunch  \n495 cals, 34g protein, 4g net carbs, 36g fat  \nWalnuts  \n1/6 cup(s) -131 cals  \nHam, bacon, avocado lettuce wrap 1 wrap(s) -365 cals  \nSnacks  \n185 cals, 21g protein, 4g net carbs, 10g fat  \nLow-sugar Greek Yogurt 1 container(s) -78 cals  \nCheesy ham roll ups  \n1 roll up(s) -108 cals  \nDinner  \n490 cals, 35g protein, 7g net carbs, 32g fat  \nBasic chicken thighs  \n6 oz-255 cals  \nTomato and avocado salad 235 cals  \nDay 5 1383 cals  120g protein (35%)  92g fat (60%)  15g carbs (4%)  3g fiber ( 1%)  \nBreakfast  \n280 cals, 20g protein, 1g net carbs, 22g fat  \nBacon omelet 280 cals  \nLunch  \n430 cals, 44g protein, 7g net carbs, 25g fat  \nChicken sausage  \n3 link-381 cals  \nSimple sauteed spinach 50 cals  \nSnacks  \n160 cals, 17g protein, 1g net carbs, 9g fat  \nHam, cheese, and spinach pockets 3 pocket(s) -158 cals  \nDinner  \n515 cals, 40g protein, 5g net carbs, 37g fat  \nRotisserie chicken & tomato salad 514 cals  \n\n| Day 6 1379 cals  109g protein (32%)  93g fat (61%)  16g carbs (5%)  10g fiber (3%) |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| Breakfast\u003Cbr>275 cals, 9g protein, 2g net carbs, 23g fat |  | Lunch\u003Cbr>430 cals, 44g protein, 7g net carbs, 25g fat |  |  |\n| | Bacon avocado \"toast\"\u003Cbr>2 slices-276 cals | |  | Chicken sausage\u003Cbr>3 link-381 cals\u003Cbr>Simple sauteed spinach 50 cals |\n| Snacks\u003Cbr>160 cals, 17g protein, 1g net carbs, 9g fat |  | Dinner\u003Cbr>515 cals, 40g protein, 5g net carbs, 37g fat |  |  |\n| | Ham, cheese, and spinach pockets 3 po","cbCaic2PXUDmbub8","https://ap.wps.com/l/cbCaic2PXUDmbub8","pdf",2906904,18,"English","# Day 1\n## Breakfast\n## Snacks\n## Lunch\n## Dinner\n# Day 2\n## Breakfast\n## Snacks\n## Lunch\n## Dinner\n# Day 3\n## Breakfast\n## Snacks\n## Lunch\n## Dinner\n# Day 4\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 5\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Day 6\n## Breakfast\n## Lunch\n## Dinner\n## Snacks\n# Day 7\n## Breakfast\n## Lunch\n## Snacks\n## Dinner\n# Grocery List","[{\"question\":\"What is the daily calorie and macro target for the plan?\",\"answer\":\"Each day targets about 1370–1452 calories and stays in a keto-style range of roughly 105–120g protein, 91–100g fat, and 14–16g carbs, with fiber also listed.\"},{\"question\":\"What meals are included each day?\",\"answer\":\"Every day is organized into breakfast, snacks, lunch, and dinner, with specific recipe names and portion calories for each item.\"},{\"question\":\"What does the grocery list cover?\",\"answer\":\"The grocery list includes water and beverages, eggs and cheeses, a variety of vegetables, poultry, spices and herbs, lime and lemon juice, avocados and other fruits, oils and dressings, mixed greens, and luncheon meats and sausages.\"}]","1400 calorie keto meal plan - Weekly meal plan - Day-by-day recipes and grocery list | PDF",1790527416,45]