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Did youknow that potatoes provide thecarbohydrate, potassium and energyyou need to perform at your best?Potatoes are more energy-packedthan any other popular vegetableand a medium-sized potato with theskin has even more potassium thana medium-sized banana.  \n13 POTATO RECIPES FOR ATHLETIC PERFORMANCE  \n3  \n# MEET OUR EXPERTS IN NUTRITION& ATHLETIC PERFORMANCE\n\nALLEN  \nTRAN, MS, RD, CSSD  \nHigh Performance Dietitian and Chef forthe U.S. Ski andSnowboard Association  \nCHEF GLENNLYMAN  \nChef and Owner of “GCooks,” a personal chef and mealplanning service for professional and Olympic athletes  \nFind Chef Glenn on:  \nInstagram @Gcooks22 | Twitter @GCooks  \n4  \n“Potatoes are a key component of my nutrition toolbox, as potatoes are awhole food, dense in carbohydrates and have key nutrients like potassium,vitamin C, and complete protein (a surprise for many!)”  \n— Allen Tran  \nCARISSABEALERT, RDN  \nRegistered Dietitian, certified personal trainer, marathonrunner and race announcer for RunDisney  \nFind Carissa on:  \nInstagram @carissaanneg | Twitter @CarissaAnnB  \n“As a runner myself, I choose potatoes for peak performance for their qualitycarbohydrates to fuel my body and keep me mentally sharp throughout aworkout. I also love the potassium boost to help aid recovery.”  \n— Carissa Bealert  \n“The professional athletes that I cook for trust me to make the best decisionswhen creating a meal plan that powers their performance, both mentally andphysically. I turn to the potato for an energy-packed canvas to build on. As apersonal chef, the most difficult thing to do is bring variety to the table and  \nthe potato gives me the ability to change up the menus day-to-day with so  5many tasty options.”  \n— Chef Glenn Lyman  \nLESLIE  \nBONCI, MPH, RD, CSSD, LDN  \nNutrition consultant forthe Kansas City Chiefs, CarnegieMellon University athletics, the Pittsburg Ballet Theatreandthe WNBA  \nFind Leslie on:  \nInstagram @boncilj | Twitter @lesliebonci  \n“I love potatoes for their versatility, affordability and applicability to all typesof culinary options. The carbohydrate, fiber and potassium make them agreat choice for workouts and offer a change of pace and taste from othersports focused foods.”  \n— Leslie Bonci  \n6  \nB E FO R E  \nA medium potato with theskin has 110 calories andis more energy-packedthan any other popularvegetable.1  \n7  \n8  \n| PORTABLE EGG & POTATOMINI FRITTATAS  \u003Cbr>Mini potato and egg frittatas are prepared in a muffin tin,perfect for on-the-go pre-workout breakfasts. A range offlavor customizations means there’s a frittata option foreveryone to enjoy!   | Ready Time:  \u003Cbr>45 minutesServes: 4  \u003Cbr>Developed by:  \u003Cbr>Allen Tran, MS, RD, CSSD   |\n| --- | --- |\n\n## INGREDIENTS\n\n\n| • Nonstick cooking spray  \u003Cbr>• 1 lb. medium-size red andyellow potatoes, cut into 1/4 -inch cubes  \u003Cbr>• 3/4 cup chopped onion  \u003Cbr>• 1/2 cup 1/4-inch diced red bellpepper  \u003Cbr>• 4 eggs   | • 2 egg whites  \u003Cbr>• 1/4 cup 2% milk  \u003Cbr>• 3/4 teaspoon salt  \u003Cbr>• 1/2 teaspoon garlic powder  \u003Cbr>• 1/4 teaspoon pepper  \u003Cbr>• 1/4 cup finely crushed seasonedcroutons   |\n| --- | --- |\n\n## PREPARATION\n\n1. Preheat oven to 400°Fand coat 12 muffin cups liberally with nonstickcooking spray.  \n2. Place potatoes, onion and bell pepper in a microwave-safe bowl. Coverwith plastic wrap and poke a small hole to vent. Microwave on HIGHfor 10 minutes or until potatoes are tender. Place equal amounts inmuffin cups.  \n3. Whisk together eggs, egg whites, milk and seasonings in a largemeasuring cup; pour equal amounts into each muffin cup and top withcrushed croutons.  \n4. Bake for 12 to 15 minutes or until eggs are puffed and lightly browned.Let cool slightly, then loosen from muffin cups with a butter knife orother small knife. Makes 4 servings.  \n## NOTES\n\nTime-Savin","cbCaikKEpPhUAtEH","https://ap.wps.com/l/cbCaikKEpPhUAtEH","pdf",1040982,21,"English","# POTATO POWER\n## Meet Our Experts in Nutrition & Athletic Performance\n## Portable Egg & Potato Mini Frittatas\n### Ingredients\n### Preparation\n### Notes\n## Hash Brown Waffles with Tart Cherry Syrup\n### Ingredients\n### Preparation","[{\"question\":\"Why are potatoes emphasized for athletic performance?\",\"answer\":\"The document highlights potatoes as a key fuel because they provide carbohydrates and essential nutrients such as potassium, vitamin C, and energy needed for peak performance. It also notes benefits for recovery support.\"},{\"question\":\"What is included in the portable egg and potato mini frittatas recipe?\",\"answer\":\"It provides a complete ingredient list for mini muffin tin frittatas, including red and yellow potatoes, eggs and seasonings, plus preparation steps with oven baking and storage/reheating notes. It also specifies ready time and servings.\"},{\"question\":\"How do you prepare hash brown waffles with tart cherry syrup?\",\"answer\":\"The recipe outlines making a syrup by simmering tart cherries with sugar and water until thickened, then preparing waffles by preheating a waffle iron and squeezing excess moisture from grated potatoes before cooking. Optional steps are provided for syrup thickness preferences.\"}]","13 Potato Recipes for Athletic Performance - The Powerful Potato | PDF",1790537850,53]