[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403618-105":59,"doc-detail-403618-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","1200-calorie-meal-plans-traditional-and-mexican-american","1200 Calorie Meal Plans - Traditional and Mexican American","","1200 calorie meal plan guidance provides two daily menu templates—Traditional and Mexican American—organized by breakfast, lunch, dinner, and snacks. Each section lists specific food portions (e.g., eggs, whole wheat bread, yogurt, berries, lean proteins, vegetables, and beverages) along with calorie totals. The plan also tracks fat grams and fat percentage for each meal and the full day, ending with overall totals near 1200 kcal for day-long energy control.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/1200-calorie-meal-plans-traditional-and-mexican-american/403618/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/1200-calorie-meal-plans-traditional-and-mexican-american/403618.png","ImageObject",300,407,{"name":92,"@type":93},"Bintang","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the main meal sections included in the 1200 calorie plan?","Question",{"text":113,"@type":114},"The plan is organized into breakfast, lunch, dinner, and snacks. Each meal includes listed food portions and meal totals for calories and fat metrics.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What key difference separates the Traditional and Mexican American meal plans?",{"text":118,"@type":114},"The Traditional plan uses items like whole wheat bread and specified salads, while the Mexican American plan incorporates tortillas and tacos (Chicken Taco/Beef Taco) with similar calorie and fat targets.",{"name":120,"@type":111,"acceptedAnswer":121},"How does the document track fat information in the meal plan?",{"text":122,"@type":114},"For each meal and for the total day, it records fat grams and the percentage of calories from fat, alongside calorie totals to keep the daily intake near 1200 calories.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403618,1791007013,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},962085564381,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","1200 Calorie Traditional Meal Plan  \n\n|  | Calories | Fat (grams) | % Fat | Exchange for: |\n| --- | --- | --- | --- | --- |\n| Breakfast |  |  |  |  |\n| 􀁸 1 egg\u003Cbr>􀁸 1 slice whole wheat bread\u003Cbr>􀁸 6 oz. plain low-fat yogurt\u003Cbr>􀁸 1 c. fresh or frozen berries\u003Cbr>􀁸 8 oz. 1% milk | 78 | 5 | 58 | 􀁸 ¼ c. egg substitute, 2 egg whites, or 1 oz. ham |\n|  | 81 | 1.2 | 13 | 􀁸 ½ English muffin, ½ c. oatmeal, or ¾ c. cereal |\n|  | 107 | 2.6 | 22 | 􀁸 ¼ c. no salt added cottage cheese |\n|  | 62 | 0 | 0 | 􀁸 1 small fruit or 4 oz. fruit juice |\n|  | 105 | 2.4 | 21 | \u003Cbr>􀁸 1 oz. low-fat cheese |\n| \u003Cbr>Breakfast Totals | \u003Cbr>433 | \u003Cbr>11.2 | \u003Cbr>23 |  |\n| Lunch\u003Cbr>Turkey Sandwich:\u003Cbr>􀁸 2 slices whole wheat bread\u003Cbr>􀁸 2 oz. low-sodium sliced turkey\u003Cbr>􀁸 1 slice low-fat cheese\u003Cbr>􀁸 1 slice lettuce and 2 medium slices tomato\u003Cbr>􀁸 1 Tbsp. light mayo and 1 tsp. mustard\u003Cbr>􀁸 1 c. water\u003Cbr>Lunch Totals | 162\u003Cbr>60\u003Cbr>45\u003Cbr>5\u003Cbr>50\u003Cbr>0\u003Cbr>322 | 2.5\u003Cbr>1 2\u003Cbr>0\u003Cbr>4.5\u003Cbr>0\u003Cbr>10 | 14\u003Cbr>15\u003Cbr>40\u003Cbr>0\u003Cbr>81\u003Cbr>0\u003Cbr>28 | Grilled Chicken Caesar Salad:\u003Cbr>􀁸 10 whole wheat crackers\u003Cbr>􀁸 2 oz. grilled boneless, skinless chicken breast\u003Cbr>􀁸 1 Tbsp. grated parmesan cheese\u003Cbr>􀁸 1 c. romaine lettuce\u003Cbr>􀁸 1 Tbsp. light Caesar dressing\u003Cbr>􀁸 1 c. unsweetened iced tea |\n| Dinner\u003Cbr>􀁸 3 oz. boneless, skinless chicken breast\u003Cbr>􀁸 ½ c. cooked whole wheat pasta with 1 tsp. olive oil\u003Cbr>􀁸 1 c. green salad\u003Cbr>􀁸 1 Tbsp. light salad dressing\u003Cbr>􀁸 15 small grapes\u003Cbr>􀁸 1 c. water\u003Cbr>Dinner Totals | 102135561240\u003Cbr>327 | 35.50 5.6 0 0\u003Cbr>14.1 | 263708300\u003Cbr>39 | 􀁸 3 oz. broiled or baked fish, turkey, or lean beef\u003Cbr>􀁸 ½ c. corn or 1 small baked potato with 1 tsp. unsalted butter\u003Cbr>􀁸 ½ c. steamed vegetables\u003Cbr>􀁸 1 tsp. unsalted butter\u003Cbr>􀁸 1 small fruit or 1 c. diced melon\u003Cbr>􀁸 1 c. unsweetened iced tea |\n| Snack\u003Cbr>􀁸 10 baby carrots with 2 Tbsp. hummus | 122 | 4.5 | 33 | 􀁸 1 oz. light string cheese and 6 whole grain crackers\u003Cbr>􀁸 2 oz. lean meat and 1 slice whole wheat bread\u003Cbr>􀁸 1 stalk celery and 1 Tbsp. reduced fat peanut butter |\n| Snack Totals | 122 | 4.5 | 33 |  |\n| Total | 1204 | 39.8 grams | 30% |  |\n\n1200 Calorie Mexican American Meal Plan  \n\n|  | Calories | Fat (grams) | % Fat | Exchange for: |\n| --- | --- | --- | --- | --- |\n| Breakfast |  |  |  |  |\n| 􀁸 1 egg\u003Cbr>􀁸 1 6” whole wheat tortilla\u003Cbr>􀁸 6 oz. plain low-fat yogurt\u003Cbr>􀁸 1 c. fresh or frozen berries\u003Cbr>􀁸 8 oz. 1% milk | 78 | 5 | 58 | 􀁸 ¼ c. egg substitute, 2 egg whites, or 1 oz. ham |\n|  | 90 | 1.75 | 18 | 􀁸 1 slice whole wheat toast, ½ c. oatmeal, or ¾ c. cereal |\n|  | 107 | 2.6 | 22 | 􀁸 ¼ c. no salt added cottage cheese |\n|  | 62 | 0 | 0 | 􀁸 1 small fruit or 4 oz. fruit juice |\n|  | 105 | 2.4 | 21 | \u003Cbr>􀁸 1 oz. low-fat cheese |\n| \u003Cbr>Breakfast Totals | \u003Cbr>442 | \u003Cbr>11.75 | \u003Cbr>24 |  |\n| Lunch\u003Cbr>􀁸 ¼ c. low sodium black beans Chicken Taco:\u003Cbr>􀁸 2 6” corn tortillas\u003Cbr>􀁸 2 oz. chicken breast, shredded\u003Cbr>􀁸 ¼ c. low-fat cheddar cheese, shredded\u003Cbr>􀁸 ¼ c. shredded lettuce and ½ medium tomato, diced\u003Cbr>􀁸 1 c. water\u003Cbr>Lunch Totals | 57\u003Cbr>120\u003Cbr>68\u003Cbr>49\u003Cbr>5 0\u003Cbr>299 | .5\u003Cbr>2 2\u003Cbr>2 0\u003Cbr>0\u003Cbr>6.5 | 8\u003Cbr>15\u003Cbr>26\u003Cbr>37\u003Cbr>0 0\u003Cbr>20 | 􀁸 ¼ c. low sodium pinto beans Beef Taco:\u003Cbr>􀁸 1 6” whole wheat tortilla\u003Cbr>􀁸 2 oz. lean (97% lean, 3% fat) ground beef\u003Cbr>􀁸 ¼ c. low-fat cheddar cheese, shredded\u003Cbr>􀁸 ¼ c. shredded lettuce and ½ medium tomato, diced\u003Cbr>􀁸 1 c. unsweetened iced tea |\n| Dinner\u003Cbr>􀁸 3 oz. boneless, skinless chicken breast\u003Cbr>􀁸 ½ c. Spanish rice\u003Cbr>􀁸 1 c. green salad\u003Cbr>􀁸 1 Tbsp. light salad dressing\u003Cbr>􀁸 15 small grapes\u003Cbr>􀁸 1 c. water\u003Cbr>Dinner Totals | 102124561240\u003Cbr>316 | 32.50 5.6 0 0\u003Cbr>11.1 | 261808300\u003Cbr>32 | 􀁸 3 oz. broiled or baked fish, turkey, or lean beef\u003Cbr>􀁸 ½ c. corn or 1 small baked potato\u003Cbr>􀁸 ½ c. steamed vegetables\u003Cbr>􀁸 1 tsp. unsalted butter\u003Cbr>􀁸 1 small fruit or 1 c. diced melon\u003Cbr>􀁸 1 c. unsweetened iced tea |\n| Snack\u003Cbr>􀁸 10 baby carrots with ¼ c. bean dip | 135 | 4 | 27 | 􀁸 1 oz. light string cheese and 6 whole grain crackers\u003Cbr>􀁸 10 whole grain tortilla chips and ½ c. salsa\u003Cbr>􀁸","cbCaiokun8xYK8s8","https://ap.wps.com/l/cbCaiokun8xYK8s8","pdf",246834,"English","# 1200 Calorie Traditional Meal Plan\n## Breakfast\n## Lunch\n## Dinner\n## Snack\n# 1200 Calorie Mexican American Meal Plan\n## Breakfast\n## Lunch\n## Dinner\n## Snack","[{\"question\":\"What are the main meal sections included in the 1200 calorie plan?\",\"answer\":\"The plan is organized into breakfast, lunch, dinner, and snacks. Each meal includes listed food portions and meal totals for calories and fat metrics.\"},{\"question\":\"What key difference separates the Traditional and Mexican American meal plans?\",\"answer\":\"The Traditional plan uses items like whole wheat bread and specified salads, while the Mexican American plan incorporates tortillas and tacos (Chicken Taco/Beef Taco) with similar calorie and fat targets.\"},{\"question\":\"How does the document track fat information in the meal plan?\",\"answer\":\"For each meal and for the total day, it records fat grams and the percentage of calories from fat, alongside calorie totals to keep the daily intake near 1200 calories.\"}]","1200 Calorie Meal Plans - Traditional and Mexican American | PDF",1790541945]