[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400816-105":59,"doc-detail-400816-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","1200-calorie-high-protein-vegetarian-meal-plan-7-day-meal-plan","1200 calorie high protein vegetarian meal plan - 7-day meal plan","","1200-calorie, high-protein vegetarian meal plan structured as a 7-day rotation, with daily macros including calories, protein grams, fat, carbs, fiber, and protein percentage. Each day lists breakfast, lunch, dinner, and optional protein supplements or shakes, pairing items such as scrambled eggs, tofu, lentils, vegan sausage, salads, hummus sandwiches, bean-and-tofu goulash, and peanut-tempeh dinner components. Includes a consolidated grocery list by category (beverages, spices, legumes, fats, fruits, vegetables) with precise portions to support repeatable meal prep.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/1200-calorie-high-protein-vegetarian-meal-plan-7-day-meal-plan/400816/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/1200-calorie-high-protein-vegetarian-meal-plan-7-day-meal-plan/400816.png","ImageObject",300,407,{"name":92,"@type":93},"lugxt","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",16,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"The plan’s daily protein and calorie targets are what for each day?","Question",{"text":113,"@type":114},"Each day specifies total calories (around 1157–1249 kcal) plus protein grams and protein percentage, along with fat, carbs, and fiber totals.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What meal components are included in the daily schedule?",{"text":118,"@type":114},"Each day lists breakfast, lunch, dinner, and commonly a protein supplement or protein shake; some days also include specific snack-style items within meals.",{"name":120,"@type":111,"acceptedAnswer":121},"How is the grocery list organized to help with meal prep?",{"text":122,"@type":114},"The grocery list is grouped into sections such as beverages, spices and herbs, legumes, fats and oils, fruits, other items, and vegetables, with quantities for each ingredient.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400816,1790601518,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},3985747862600,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Meal Plan-1200 calorie high protein vegetarian meal plan  \nGrocery List Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Recipes  \n\n|  |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| Don't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com) |  |  |  |  |\n| Day 1 1155 cals  124g protein (43%)  45g fat (35%)  49g carbs ( 17%)  15g fiber (5%) |  |  |  |  |\n| Breakfast\u003Cbr>195 cals, 14g protein, 4g net carbs, 12g fat\u003Cbr>Basic scrambled eggs\u003Cbr>2 egg(s) -159 cals\u003Cbr>Blackberries\u003Cbr>1/2 cup(s) -35 cals\u003Cbr>Dinner\u003Cbr>345 cals, 21g protein, 28g net carbs, 15g fat\u003Cbr>|  | Lunch\u003Cbr>345 cals, 30g protein, 16g net carbs, 17g fat\u003Cbr>Vegan sausage\u003Cbr>1 sausage(s) -268 cals\u003Cbr>Simple mixed greens and tomato salad\u003Cbr>76 cals\u003Cbr>Protein Supplement(s)\u003Cbr>275 cals, 61g protein, 2g net carbs, 1g fat\u003Cbr>|  |  |\n| | Lentils\u003Cbr>174 cals\u003Cbr>Basic tofu\u003Cbr>4 oz-171 cals | | Protein shake\u003Cbr>2 1/2 scoop-273 cals |  |\n| Day 2 1249 cals  107g protein (34%)  51g fat (37%)  70g carbs (22%)  21g fiber (7%) |  |  |  |  |\n| Breakfast\u003Cbr>195 cals, 14g protein, 4g net carbs, 12g fat\u003Cbr>Basic scrambled eggs\u003Cbr>2 egg(s) -159 cals\u003Cbr>Blackberries\u003Cbr>1/2 cup(s) -35 cals\u003Cbr>Dinner\u003Cbr>390 cals, 16g protein, 45g net carbs, 12g fat\u003Cbr>|  | Lunch\u003Cbr>390 cals, 17g protein, 19g net carbs, 26g fat\u003Cbr>Egg salad sandwich\u003Cbr>1/2 sandwich(es) -271 cals\u003Cbr>Rice cakes with peanut butter\u003Cbr>1/2 cake(s) -120 cals\u003Cbr>Protein Supplement(s)\u003Cbr>275 cals, 61g protein, 2g net carbs, 1g fat\u003Cbr>|  |  |\n| | Bbq cauliflower wings 268 cals\u003Cbr>Pan roasted zucchini 125 cals | |  | Protein shake\u003Cbr>2 1/2 scoop-273 cals |\n\nDay 3 1209 cals  117g protein (39%)  33g fat (25%)  82g carbs (27%)  28g fiber (9%)  \nBreakfast  \n195 cals, 14g protein, 4g net carbs, 12g fat  \nBasic scrambled eggs 2 egg(s) -159 cals  \nBlackberries  \n1/2 cup(s) -35 cals  \nLunch  \n350 cals, 27g protein, 32g net carbs, 9g fat  \nVegan crumbles  \n3/4 cup(s) -110 cals  \nLentils  \n174 cals  \nSimple mixed greens salad 68 cals  \nDinner  \n390 cals, 16g protein, 45g net carbs, 12g fat  \nBbq cauliflower wings 268 cals  \nPan roasted zucchini 125 cals  \nProtein Supplement(s)  \n275 cals, 61g protein, 2g net carbs, 1g fat  \nProtein shake  \n2 1/2 scoop-273 cals  \nDay 4 1177 cals  117g protein (40%)  32g fat (25%)  81g carbs (27%)  25g fiber (8%)  \nBreakfast  \n155 cals, 13g protein, 3g net carbs, 10g fat  \nVeggie mason jar omelet 1 jar(s) -155 cals  \nLunch  \n350 cals, 27g protein, 32g net carbs, 9g fat  \nVegan crumbles  \n3/4 cup(s) -110 cals  \nLentils  \n174 cals  \nSimple mixed greens salad 68 cals  \nDinner  \n400 cals, 16g protein, 44g net carbs, 13g fat  \nNaan bread  \n1/2 piece(s) -131 cals  \nEdamame and chickpea salad 267 cals  \nProtein Supplement(s)  \n275 cals, 61g protein, 2g net carbs, 1g fat  \nProtein shake  \n2 1/2 scoop-273 cals  \nDay 5 1232 cals  121g protein (39%)  43g fat (32%)  68g carbs (22%)  22g fiber (7%)  \nBreakfast  \n155 cals, 13g protein, 3g net carbs, 10g fat  \nVeggie mason jar omelet 1 jar(s) -155 cals  \nLunch  \n370 cals, 23g protein, 19g net carbs, 20g fat  \nPumpkin seeds  \n183 cals  \nHummus & veggie deli sandwich 1/2 sandwich(es) -185 cals  \nDinner  \n435 cals, 25g protein, 44g net carbs, 13g fat  \nBean & tofu goulash 437 cals  \nProtein Supplement(s)  \n275 cals, 61g protein, 2g net carbs, 1g fat  \nProtein shake  \n2 1/2 scoop-273 cals  \nDay 6 1189 cals  117g protein (39%)  42g fat (32%)  65g carbs (22%)  21g fiber (7%)  \nBreakfast  \n110 cals, 9g protein, 1g net carbs, 8g fat  \nEgg & cheese mini muffin 2 mini muffin(s) -112 cals  \nLunch  \n370 cals, 23g protein, 19g net carbs, 20g fat  \nPumpkin seeds  \n183 cals  \nHummus & veggie deli sandwich 1/2 sandwich(es) -185 cals  \nDinner  \n435 cals, 25g protein, 44g net carbs, 13g fat  \nBean & tofu goulash 437 cals  \nProtein Supplement(s)  \n275 cals, 61g protein, 2g net carbs, 1g fat  \nProtein shake  \n2 1/2 scoop-273 cals  \nDay 7 1157 cals  106g protein (36%)  52g fat (40%)  44g carbs ( 15%)  23g fiber (8%)  \nBreakfast  \n110 cals, 9g protei","cbCaihFiZvzPH8FK","https://ap.wps.com/l/cbCaihFiZvzPH8FK","pdf",3165065,18,"English","# Day 1\n## Breakfast\n## Lunch\n## Dinner\n## Protein Supplement(s)\n# Day 2\n## Breakfast\n## Lunch\n## Dinner\n# Day 3\n## Breakfast\n## Lunch\n## Dinner\n# Day 4\n## Breakfast\n## Lunch\n## Dinner\n# Day 5\n## Breakfast\n## Lunch\n## Dinner\n# Day 6\n## Breakfast\n## Lunch\n## Dinner\n# Day 7\n## Breakfast\n## Lunch\n## Dinner\n# Grocery List\n## Beverages\n## Spices and Herbs\n## Legumes and Legume Products\n## Fats and Oils\n## Fruits and Fruit Juices\n## Other\n## Vegetables and Vegetable Products","[{\"question\":\"The plan’s daily protein and calorie targets are what for each day?\",\"answer\":\"Each day specifies total calories (around 1157–1249 kcal) plus protein grams and protein percentage, along with fat, carbs, and fiber totals.\"},{\"question\":\"What meal components are included in the daily schedule?\",\"answer\":\"Each day lists breakfast, lunch, dinner, and commonly a protein supplement or protein shake; some days also include specific snack-style items within meals.\"},{\"question\":\"How is the grocery list organized to help with meal prep?\",\"answer\":\"The grocery list is grouped into sections such as beverages, spices and herbs, legumes, fats and oils, fruits, other items, and vegetables, with quantities for each ingredient.\"}]","1200 calorie high protein vegetarian meal plan - 7-day meal plan | PDF",1790514505,45]